CamBro Conversations

Lauren Johnson, mental performance coach for professional athletes and entrepreneurs, discusses the resilience and alignment required for her dream career, the formula for building the life you want, managing self-talk, and high performance in business and family life. The episode explores the impact of mindset on success, the importance of finding worthwhile paths and consistent effort, the transformative effect of parenthood, and building collaborative relationships. They also discuss the challenge versus threat mindset and the power of teaching and explaining concepts.

Today’s conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. This time round we are standing on the shoulders of giants. In 2023, there are big pros and cons to the world of technology. One of the biggest pros has to be the access to information, knowledge and advice from the greatest minds of previous and current eras. Together, we picked 4 ideas and 4 creators we’ve learned from and shared them with each other to discuss how we’ve actioned them and benefited from the information we have been lucky to have access to. I’m recording this intro on my birthday the 10th of October before releasing this on the 11th. Last year for my 30th birthday I released 30 thoughts as a solo podcast, if you’d like something similar this year then drop me a DM on Instagram @col.cambro or on LinkedIn. Today’s podcast is sponsored by the Factory Weights Business Hub Event. If you’re work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you. The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business. Now if that’s not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business. The link to Event Brite is in the show notes and you can get your ticket for just £19: https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator Connect with Chris: Instagram - https://www.instagram.com/savagescholarchris/ Email - chris@thesavagescholar.com Connect with David: Instagram - https://www.instagram.com/dhatt_mtn/ MTN Coaching - http://mtncoaching.co.uk/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on friendships, addiction, audience capture, sales skills, how to increase your earnings and progress in your career, being a poet or warrior, and much more. We have over 500 5 star reviews between Apple Podcasts and Spotify, I don’t get weighted down massively in the metrics but they do help demonstrate progress and a reward for the reps and work that no one else sees. Please do navigate your thumb to the rating button and hit 5 stars. The level up from that in terms of support is choosing your favourite episode from the archive and recommending it to a friend via WhatsApp or message, we really do grow one recommendation at a time and the more ears we have here the better conversations and guests I can achieve in future. Today’s podcast is sponsored by the Factory Weights Business Hub Event. If you’re work in the fitness industry as a coach, PT, gym owner, or have a fitness business in Scotland, this event is the one for you. The PT coach Phil Learney is coming to Glasgow! One of the OGs of the fitness industry, Phil is an expert at helping coaches further their ability to help clients, increase profits, and scale their business. Now if that’s not enough for you, I will attending too and hosting a roundtable discussion with a varied panel including Stella Bartram, CrossFit gym owner and MC, Chris Burns, the Savage Scholar, Maya Halliday of Sorella, and Tom Russell Co-founder Factory Weights. You can count on me to ask the important questions and get you the insights you need to learn how to progress your business. The link to Event Brite is in the show notes and you can get your ticket for just £19: https://www.eventbrite.co.uk/e/factory-weights-business-hub-tickets-723695030317?aff=oddtdtcreator Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today’s conversation is with the gentlemen from Watts on Watches. Mr Tom Watts and Mr Josh Cullum. Expect to learn how they ended up building an online business as watch dealers, the importance of utilising different skillsets and personality types when growing a business, why the vintage watch market is so buoyant and looks set to continue to be, and the magical customer stories behind sourcing and selling watches during their first couple of years of business. You’ll learn about the investment side of watches with insights on brands like Rolex, Cartier, and Tag Heur, what’s going on with all the fake watches out there, and the strong opinions and insights from Tom and Josh on their online growth. This was a really timely conversation, pardon the pun, as Luxeconsult predict that by 2023 the vintage watch market could be worth $85 billion dollars after pre-owned watch sales rose by 20 percent in 2022. It’s an area I’ve become more interested in and during the last year, and even if watches aren’t for you there’s a lot to learn from this conversation on online business, leveraging social media, and pursuing your passion. Today’s podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that’s going on in my head. Plus, I’ve felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Watts on Watches: Website - https://wattsonwatches.co.uk Insta - https://www.instagram.com/wattsonwatches/ YouTube - https://www.youtube.com/channel/UCjXejf3cpgGUYh89q8u_r1Q Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Robert Twigger. Robert is a true polymath who has written novels, poetry, has taught English abroad while learning martial arts, and has been on crazy expeditions all over the world. One of Robert’s books "Being a Man in the Lousy Modern World” was originally published in 2002 and there continues to a crisis and evolution of mens’ place in the world more than 20 years later. Expect to learn how modern technology can keep us as children for too long, the 4 factors which need to be in place for a man to feel more like a man, how to show courage, the actions Robert has personally taken in his life, and why discussing this is not an attack of females but a drive for a better and happier society overall. Today’s podcast is not brought to by one of my usual sponsors. It is by my upcoming Podcast Masterclass Course. Most podcasts fail. 80% stop before hitting episode 8 then hundreds of thousands drop off before episode 24. The odds of a podcast succeeding are low. But that doesn’t have to be the case. The benefits and opportunities I’ve created through podcasting have been incredible whether that’s for business, personal brand, and network - building a podcast opens so many doors. Over the last 3 years, I’ve learnt so much in building a top 1% global podcast. I’ve distilled all this experience into a simple to follow 9 module video course including equipment and software guides, templates for managing and securing the best guests in your niche, and even my secrets to researching and preparing for interviews. It’s due to release in early October but to register your interest early you can DM me the word ‘masterclass’ on Instagram or LinkedIn to get access to the early bird discounted offer for the first 50 people to sign up. Connect with Robert: Website - http://www.roberttwigger.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Dr. Julie Gurner is an executive performance coach with 14 years of experience enhancing productivity and decision-making for top talent. She delves into her transition from aspiring surgeon to psychologist, emphasizing the importance of self-perception in personal growth. The conversation reveals how high achievers often battle self-limiting beliefs and navigate the struggles of burnout. Listeners gain insights into developing effective communication strategies and the crucial balance between discipline and mindful rest for optimal performance.

Today’s conversation is with Dakota Robertson. Dakota Robertson is the founder of Growth Ghost, a social media growth marketing agency for 7 to 8-figure entrepreneurs and influencers He helps creators monetize their audience with marketing and writing. Dakota publishes a weekly newsletter, Wrong To Write, which helps you make more money online. Having amassed over500,000 followers on social media, he is an expert at creating content which not only resonates but causes action and effect afterwards. Expect to learn around Dakota went from bouncing around jobs like medic, security guard, and even a dominoes delivery driver to a 7 figure ghost writer and content creator. You’ll hear perspectives and insights on Dakota’s experiences with plant medicine, learning a costly $25,000 lesson, working with and becoming friends with your online role models, and what it really means to lead with your heart.  Today’s podcast is brought to you by my upcoming Podcast Masterclass Course. Most podcasts fail. 80% stop before hitting episode 8 then hundreds of thousands drop off before episode 24. The odds of a podcast succeeding are low. But that doesn’t have to be the case. The benefits and opportunities I’ve created through podcasting have been incredible whether that’s for business, personal brand, and network - building a podcast opens so many door.s Over 3 years of podcast, I’ve learnt so much and I’ve now distilled that know down into a 9 module, 54 lesson video course. It’s due to release in early October but to register your interest early you can DM me the word ‘masterclass’ on Instagram or LinkedIn to get access to the early bird discounted offer for the first 50 people to sign up. Connect with Dakota: Insta - https://www.instagram.com/yodakota Twitter - https://twitter.com/WrongsToWrite Website - https://www.dakotarobertson.net/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Dr James McIlroy. James is a qualified medical doctor and biopharmaceutical entrepreneur that is widely recognised as a pioneer and thought leader in the application of the microbiome to treat disease. As founder of Enterobiotix, he has the vision of building one of the world’s leading microbiome drug development companies. As CEO, James combines his medical, business and scientific expertise to effectively lead the Company’s drug development programmes. James holds a BMedSci (Hons) from the University of Edinburgh and an MBChB (with distinction) from the University of Aberdeen.  Expect to learn exactly what a microbiome is, why it matters to your health, James’ entrepreneurial journey from his Mum and Dad’s garden shed to raising tens of millions of dollars, and what it takes to create an impact in the health and medical industry. This episode is a deep look into health, wellness, having a mission, pursuing a goal, as well as plenty of practical take homes on mindset and optimising for your version of peak performance. Today’s podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes. Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I’m starting work at my laptop.  Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is. From as little as £1.50 per meal, it’s a no brainier to give them a try. Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I’ve been using. Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Connect with James: Podcast - https://insidematters.health Insta - www.instagram.com/drjamesmcilroy/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Oli France. Oli France is an expedition leader, adventurer and speaker, specialising in leading groups through the world's most remote and hostile places. As the founder of Wild Edge, his company specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, Democratic republic of Congo to Yemen, Tibet, Siberia and even Tajikistan.  Expect learn about how Oli built a career and business from his passion for the outdoors, what it’s like working in some of the harshest places on the planet, the kind of people who embrace this type of adventure, the lessons and insights these harsh environment can teach us, and some of the challenges along the way. I also ask about the training required to be ready for such an array of environments and physical and mental tests, as well as finding out the incredible next feat Oli was about to start at the time of recording and is now completing called the ‘Ultimate Seven’ - a multi-year world wide expedition like no other. Today’s podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Oli: Insta - https://www.instagram.com/oli_france/ Wild Edge - https://www.wildedge.co Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today’s conversation is with Spencer Lodge. Spencer is an award-winning podcast host, business strategist, investor, and among the top 100 most influential people in Dubai. After making waves in the international financial services and sales industries for over three decades, building some of the largest and most successful multicultural sales forces, and being honoured with countless corporate awards, Spencer expanded his role to serve his passion for elevating businesses and peoples’ potential in an integrated way. Expect to learn the sales skills Spencer developed in his early career which led to incredible success on a global scale across multiple continents, managing and dealing with the lowest of lows, and sliding doors moments with mental health and suicidal ideations. Beyond this, Spencer shares his biggest mission and purpose in tackling the scourge of sex trafficking. I can say in advance, you will find this section emotionally moving and if you are looking for ways to support Spencer’s efforts, his upcoming documentary, and positive movement for change - ways to reach out are linked in the show notes. Connect with Spencer: Insta - https://www.instagram.com/spencer.lodge Trailer -  Add Trailer to the show notes; Tim Ballard movie (in cinemas) Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro