EmPowered Couples with The Freemans

Learn how to differentiate tension from true issues in marriage with 5 actions to 'bounce back' faster. Discover strategies for managing everyday conflicts, exploring emotional elasticity, and shifting energy to break negative patterns in relationships.

What is the bare minimum to expect in a marriage? You likely read that question and think about your expectations about your partner… However this is actually about what to expect from yourself!  There are a lot of social media comments on relationship posts that judge the portrayal of a partner. That shows that most people think about what changes a partner needs to make in order to better meet one’s own needs. But that is quite backward. In this episode you will hear 6 traits that are the bare minimum to expect within yourself if you want to be a good partner. Join the  "Prioritize Us" Couples Challenge starting Feb 14th, 2024 for Valentines Day - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. Find all our other guides and resources here on our website resources page

You have heard about the "7 Year Itch" in a marriage. Though that was the name of a Marilyn Monroe movie in 1955, studies have shown that a couples satisfaction in marriage hits a low around 10 years into a marriage. Whether you’ve been together 2 years, 10 years, or 30+ years, you’ll get a lot out of this episode by understanding what couples lose sight of and causes an increase of dissatisfaction.  We dive into: What the studies say about the “peak of dissatisfaction” being around year 10 together The actions that lead a couple to these rough patches What to do about it so you two can stay satisfied or boost it up, no matter how long you’ve been together.  As you listen, make sure you join our upcoming 30-Day Couples Challenge here.

Part 2 of the podcast dives into overcoming avoidant and anxious attachment styles, with real-life examples and personal growth insights. They discuss how attachment styles are not fixed and can be situational, sharing their own experiences. The chapter highlights the importance of communication, self-reflection, and building secure connections for a fulfilling relationship.

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are familiar with the Secure and Insecure categorizations and the insecure types of avoidant, anxious, and fearful; people are not so familiar with the attachment needs and behaviors that are as critical.  All of this as a theory can feel very conceptual so in this episode you will hear even more depth about the attachment needs, and behaviors so that you can take more practical action to move in the direction of a secure relationship experience. Even if you are securely attached with your partner you will hear how to maintain this on a range of relationship confidence and trust.   Also, utilize our resources to put this into practice: The Family Meeting guide and tempaltes. The Steps to Rebuild a Marriage guide      3. All of our resources are here.

What is Love in a very practical sense? We hear people say “we fell in love” or “we fell out of love”... so what is causing this experience of love? Or why do couples start to feel more like roommates? As the years pass, it can be easier to fall into what is called “empty love” or “friendship love” and miss the 3rd element of love that we all crave. So dive into today’s episode where you’ll hear: The 3 components of love Variations of relationships that have one or 2 components but are missing the 3rd How to maintain “complete love” encompassing all 3 components   Also, utilize our resources to put this into practice: Our "Prioritize Us" 30-Day Couples Challenge is open for just a couple more days. The Family Meeting guide for weekly, quarterly, and yearly check-ins      3. Or see all of our resources are here (including in-person events & coaching)

The one thing that the beginning of a year allows you to do is draw a clear line in the sand. It’s a psychological distinction to review your last 12 months and see how well you executed on your game plan. Some do this for work, for individual achievements, as sports teams, and it is very powerful to do for your marriage.  In this episode you will hear how to go through a Yearly Check-in to start off your new year. This will allow you to reestablish your core values, set your vision and goals, and remove any old distractions and barriers that didn’t serve you from the previous year.   Resources For Your Relationship: Join the  "Prioritize Us" Couples Challenge starting Jan 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. PLUS you get the Family Meeting Guide as a Bonus FAMILY MEETING GUIDE: The  step-by-step guide to having your family meeting, with templates for weekly, quarterly, and the yearly meetings. This is the Family Meeting Guide from the episode and it’s only $19.

Parenting definitely shifts priorities, but that shouldn’t mean we de-prioritize our marriage, right? This week was our daughter’s 2nd birthday and we were reflecting on our own parenting journey up until this point. We know from many couples that parenting really does shift many things in a marriage, even studies have shown that satisfaction goes down in the first 5 years of becoming parents. Though there are so many great positives that also come with being a parent, in this episode you will hear about the challenges that we have faced in the first 2 years, the common challenges other parents face, and the steps to take to better handle these challenges. All so that they do not negatively impact your marriage and you can focus more on all the benefits of being a parent and a great partner.   Resources For Your Relationship: Join the  "Prioritize Us" Couples Challenge starting Jan 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It’s the Rebuild a Marriage Guide and it’s only $19.

If you have listened to the podcast at all you probably have thought “Yes, I get the importance of validating my partner but HOW exactly do I do that?” Even if this is your first time listening you likely have the same question about how to have your partner feel validated in their experience especially when you do not agree with their feelings or details of an event!  Validating a partner is a difficult thing to do because you will not always see (or experience) events the same way. You also might feel as if they are blaming you for how they feel, which makes it more difficult to validate because it seems you have to take the blame. In this episode you will hear 7 easy actions to take to have your partner feel validated but also understand the real importance of validation on positive influence!   Resources For Your Relationship: Join the  "Prioritize Us" Couples Challenge starting Jan 1st, 2024 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It’s the Rebuild a Marriage Guide and it’s only $19.

All Work & No Play Makes For A Dull Marriage. If you’re like most of the couples we talk to, you’ve been working at overcoming patterns and challenges that have kept you stuck and in frustrating cycles. Many couples even say, “I’m so exhausted” or “When do we get back to more fun times?” If you have ever seen the movie Moneyball, it’s just clicking in a few key aspects so that you can get on a winning streak! In this episode you will hear a brief answer for why you might feel like you’re on a losing streak, but how you can use the same ideas to turn it into a winning streak. Then we give you categories that you can take an action in to keep the positive momentum going.   Resources For Your Relationship: 1)Join the  "Prioritize Us" Couples Challenge starting Jan 1st, 2023 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. 2)STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It’s the Rebuild a Marriage Guide and it’s only $19.