EmPowered Couples with The Freemans

We were not going to leave the men out from last week’s episode about what women need in a marriage. This episode is about what men need that is often overshadowed and not expressed. Just so you know, the answer is not going to be sex… we have our own issue with accounts that tote sex as men’s only need in a marriage (but you will hear that in the episode)! In this episode you will hear about the need of Harmony and how that is a key need for men, even if they would not have said it that way. You will hear 5 pathways to practically move into more harmony and how to have men’s underlying needs in this area be met so that each of you can be more fulfilled in both the short and long term!   Relationship Resources: STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It’s the Rebuild a Marriage Guide and it’s only $19.

In this insightful podcast episode, dive into the heart of successful marriages and discover a nuanced perspective on meeting the emotional needs of women, a crucial but often overlooked aspect. Women generally prioritize people and nurturing, while men care more about things and problem-solving. This difference poses a challenge to men in grasping the seemingly ever-changing emotional needs of their partners and introduces a vital skill: Emotional Attunement.  You will hear a vivid contrast between what it looks like to be unattuned versus the transformative qualities of attunement. Attunement is commonly absent in many male partners  stemming from childhood experiences, unresolved conflicts, and a lack of self-validation. Ultimately, the episode empowers you with the profound understanding that emotional attunement is a cornerstone for creating a deeply connected and fulfilling marriage.   Resources For Your Relationship: 1)Join the  "Prioritize Us" Couples Challenge starting Dec 1st, 2023 - the 30 day challenge for couples to simplify how to make positive changes in their marriage and prioritize loving actions and respectful communication. 2)STEPS TO REBUILD A MARRIAGE GUIDE: A step-by-step guide to the process of rebuilding a marriage after a hard and prolonged season of disconnect or hurt. It’s the Rebuild a Marriage Guide and it’s only $19.

Rebuilding a marriage can be challenging but essential. The hosts break down the process into six crucial steps, emphasizing humility and open communication. They discuss the intricate art of rebuilding trust, highlighting the need for accountability and meaningful conversations. Recognizing pivotal moments in a relationship is key to maintaining intimacy, while understanding core values helps couples navigate their challenges. Tune in for insights that can transform your partnership into a more fulfilling journey.

Meeting each other’s needs is the basis for a great relationship. This can get complex especially when it comes to the need of intimacy in a marriage, a fundamental need that often takes different forms for men and women. While some men seek physical intimacy to feel connected, their female partners emphasize the need for emotional intimacy.  In this episode you will hear the significance of first establishing emotional safety (in its various forms) before either type of intimacy can be created. Then how each person’s need can be accepted as valid and a  roadmap for building emotional intimacy through 4 key elements: attunement, honesty, vulnerability, and initiation.  As for physical intimacy, you will hear the keys of emphasizing love deposits, injecting fun, and introducing intentional variety into the experience. You will understand that you can in fact meet both of your needs as they are independent of each other first. The meeting of those needs further raise both the emotional and physical aspects of your marriage.   Relationship Resources (mentioned in the episode): 1) Register for the next "Prioritize Us" 30 Day Couples Challenge and get the Family Meeting Guide as a part of it.  2) Get the Family Meeting Guide on it's own now.   

Learn 5 ways to be an exceptional partner in the face of challenges: aligning words and actions, being present and supportive, prioritizing partner's satisfaction, adjusting expectations, and focusing on resilience and solutions.

Disconnection and dissatisfaction can often stem from a power struggle for leadership, especially if it’s been absent. This episode highlights the unique marriage challenges in contemporary relationships, where misconceptions about domination and disengagement can create more conflicts.  Leadership within a marriage is not about control but influence and the initiative to guide. This episode explores essential leadership values  including a just cause, trust within the team, accountability, collaborative rivalry, substantial flexibility, and the courage to navigate life's challenges together. Ultimately, you'll be inspired to approach your marriage with a renewed perspective for sharing leadership for long-term satisfaction.   Marriage Resources:  Find all the resoruces you need from simple step-by-step guides, to webclasses, in person workshops, and even private coaching at https://www.meetthefreemans.com/links    

Explore the concept of 'crucible moments' in marriage, where choices test the strength of your bond. Examples include handling heated arguments or financial loss. Learn the importance of making decisions aligned with your values and practicing self-honesty. Discover how these moments can lead to growth and improvement in your relationship. Find out how aligning actions with values and developing personal character traits can foster a strong and lasting marriage.

Discover the four vital non-negotiables for a lasting marriage: individual responsibility, emotional intelligence, open communication, and flexibility. These keys foster trust and forgiveness, enhancing partnership strength. Learn how to engage in meaningful conversations that elevate emotional intimacy. Embrace resilience and teamwork to tackle conflicts and grow together, transforming challenges into opportunities for connection. Resources for improving communication skills are also highlighted to help couples thrive.

Explore the process of revitalizing a marriage mired in challenges, resentment, and conflicts. Focus on strengthening the foundation, addressing unresolved issues, and reestablishing core values for a stronger future together. Learn the power of making a conscious decision to become a better partner and gain insight and guidance to rebuild your marriage.

In this episode, you'll explore the critical role of agreements during times of conflicts in your own marriage. Just like any game, your marriage really only works on the adherence to certain rules or guidelines, then everyone can have fun playing the game! While your marriage involves various agreements for different aspects of life, the most vital ones are those designed for navigating conflicts. These agreements, treated as laws, encompass actions for you to take or avoid when emotions run high, including refraining from yelling, name-calling, bringing up past grievances, or storming out without communicating the need for a break.  Beyond mere verbal promises, these agreements demand your genuine commitment and personal responsibility. Emotions are viewed as data, not directives, and you're encouraged to recognize your emotions, calm your nervous system, and pause when necessary. Even when your partner fails to uphold their agreements, this episode stresses the importance of your personal integrity and establishing minimum acceptable standards for yourself, ultimately providing you with a roadmap for resolving conflicts constructively and maintaining a healthy marriage. Resources: NEW DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It’s the De-escalating Conflicts & Regulating Emotions Guide and it’s only $19.