EmPowered Couples with The Freemans

There's that feeling of trying to pull or "drag" your partner along when you want to grow and strengthen your own relationship. Here you are with good intentions to make certain areas of your relationship even better... but it's almost like you are doing it on your own or that you are literally forcing your partner to participate. This can feel so draining and frustrating when your positive intention is met with resistance, push back, or even resentment. Almost like trying to get a child to eat his peas! But does this mean that you have hit the ceiling of where your relationship growth can go? Or that your partner will never be open to the kind of growth you are? NO.. but you do need to take this different approach that Jocelyn herself covers in this episode. About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)! Book a Relationship Breakthrough Session (only $97 to hold your spot)

If you are in a relationship, you have been disappointed at some point. If you are a human being even, you have been disappointed at some point in your life. Any disappointment in a relationship comes from a certain expectation that you had of your partner to do something, act or be a certain way. So is it bad to have expectations in your relationship, is this just a path to an unhealthy relationship? Well not necessarily… you will ALWAYS have expectations while you are alive as a human being and especially inside of your relationship. It's all in how you relate to and communicate about them that will have it be a healthy expectation or an unhealthy one. In this episode we will cover how you take any expectation and make it a healthy part of your relationship that leads to growth and connection rather than one that leads to disappointment and disconnection. About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)! Get access to The Couples Workshop - Home Edition!

You have been in an argument before right? You have also had a food or alcohol hangover at some point in your life too right? Well, put these two together and you have the term for how you feel in that period of time after you have a fight with your partner until you reconnect together. You might feel resentful of them, low energy, angry, hurt, or even not wanting to be around them. Whatever the emotion, how long does this last? It can be hours, days, weeks, or even years. The goal in relationships is not to avoid conflicts however, because they are actually necessary. But you can learn (and should aim) to shorten this period of disconnection from your partner as well as keep arguments from escalating to the point they do damage to your partner. Today we will give you examples of how you can make arguments worse, then give you 2 ways to shorten your Argument Hangovers and get reconnected faster! About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)!

"I said I'm sorry, can't we just move past this?" Is this a statement that you hear from your partner, or even one that you have said to them before? It most likely is and for some reason saying "I'm sorry" just doesn't seem to cut it to resolve a conflict all the way and reconnect you both. Any idea why this is or what you can say (or do) instead? Well that is exactly what we are going to cover this episode today, as "I'm sorry" on its own is just not enough. During this episode you will hear the 7 reasons why it's not enough, we will share our story of moving (yes we are still waiting on the trucking company over a week later) and how "sorry" was not enough for us, and then the first two steps of the "5 R Process" to being to reconcile and connect with your partner. About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)! Book a Relationship Breakthrough Session (only $97 to hold your spot)

Would you be willing to sell your house in 24 hours, and move across the country in under 3 weeks? Well we are, and we did! Whether that is something that you even thought about or not, the point is about being able to make BOLD decisions together, even during uncertainty, that will ultimately benefit your life and relationship. Often there are many decisions that go into a BIG decision, and maybe you feel that you are good at coming up with ideas, but get stuck in taking that leap of faith. In today's episode we want to share with you (because we are very excited and want you to be a part of this journey with us too) about how we came to this decision to sell everything and make a big change in our lives. All so that you can get some of the principles so that you can make beneficial decisions faster and with more confidence together that will ultimately better serve your relationship. Even if it still scares you! About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Also follow along the journey this week as we road trip it from Phoenix Arizona to Charlotte North Carolina! We will be making a number of stops along the way! Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)!

Yes we know that when you see the word Gratitude or Appreciation you think "I've heard that a thousand times"! Yet giving and showing your partner appreciation is one of the secret ingredients to a truly happy and connected relationship, one that barely gets it's deserved air time. The reason being it's never taken far enough. Appreciation is actually an art to be given so that it has a real impact and it's just as important that you allow yourself to receive appreciation from your partner! In today's episode you will learn: Why appreciation is so important and why it's so easily forgotten about. The art to delivering appreciation in a way that will be more meaningful to your partner (which is not just appreciating what they DO) That you might actually be blocking appreciation and the feeling or connection because you are unable to receive it (either from your past, or from a belief you have about yourself) Best Quote: "You cannot receive what you do not believe about yourself" - The Freemans About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)! Get access to The Couples Workshop - studio recording from the Oct 10th live event!

Your immediate reaction to this episode might be "yes my partner definitely has some adult temper tantrums". Which is probably true at times, so we will of course go more into how you can HELP and SUPPORT them, rather than avoiding or getting mad at them yourself. BUT if you were really being honest, you might see that you yourself have your own tantrums sometimes. These are places that you just don't know how else to express yourself or realize what it is you really want and need. Many of us do this (act like hurt or wounded kids) because we just do not know and were not taught any other way. Maybe this is ok at work or with friends, but when it comes to a healthy, connected, and lasting romantic relationship… you will just do more damage than good. All because you haven't learned these simple skills. In today's episode you will learn: Why you, or your partner, express yourself like your child-self when you are feeling hurt or misunderstood. How to best support and communicate with your partner during these times. The tools to move into conscious self-expression and communication. About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)! Get access to The Couples Workshop - studio recording from the Oct 10th live event!

Of course this seems like something that could never happen, but being honest, do you feel like you and your partner are just high functioning roommates? We are not talking about your actual college roommates, but at some point the experience of aliveness, passion, and being prioritized was overtaken by getting things done, having half conversations, and even disconnection. This is happening for a lot of couples in the season however, as even mentioned by Chris Rock this week on SNL (eluding to the 34% rise in divorce rates over last year). Couples like you are finding themselves in difficult places and reevaluating the relationship. In this episode we give you 3 things to focus on and implement so that you get out of just feeling like roommates and get back to co-creating your life together that doesn't have to look like anyone else's relationship, or how your relationship was in the past. About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Register for The Couples Workshop- LIVE on October 10th. Last chance to register! (message us for code) Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)!

It's shocking and contradictory from what you've heard (or even believe), but LOVE IS NOT ENOUGH. You might ask: enough for what exactly? It's not enough for love to last or deepen within your relationship. Ok, be at ease, love is certainly a requirement for a great relationship and marriage, but what you need for it to last and for you to be a truly empowered couple is learning and implementing relationship skills! In this 100th episode we explore this topic that we love and give you 3 reasons why love is not enough and then the 3 skills every couple must have to keep love alive. By implementing these skills you will be able to bring love back in any moment that is not feeling as connected or loved by your partner. You will learn that love is not conditional but an experience you always have control over. That's a truly unconditional, empowered relationship! About Us: We're The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved. Resources For Your Relationship: Register for The Couples Workshop- LIVE on October 10th. Last chance to register! Pre-order our newest book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course)!

Hey friends, a special episode to give you straight-talk to get into action around your patterns, challenges, or pain points in your relationship. (Especially if you have already tried to have important conversations with you partner, and it doesn't go anywhere.) The Couples Workshop event is coming up LIVE on October 10th, but can be watched from your own home! Here is the website to read more and save your seats The promise of this workshop is that You Will Communicate Better & Resolve Conflicts Faster, in 5 Hours Instead of 5 Months! We're coming to you live from a super high tech studio that literally will feel like you're in person with us, yet you're in the privacy of your own home. This is NOT going to be full of cliches like "communication is the key to a relationship." Everyone knows that! It will provide you with step-by-step exercises to FINALLY feel understood, and resolve those same 2 or 3 disagreements that keep coming up over and over. Save your seats here! Surprise! A $40 off coupon code that's only good for 48 hours (till midnight on Sept 25th). Enter code: workshop40