Grief 2 Growth

What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.💡 What You’ll Learn in This EpisodeThe Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.Practical Integration — How to make breathwork a 5-minute daily self-care habit.Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.🗣️ Connect with Raj Khedun🌐 Website & Program: Keep Fit Kingdom 📲 Three Three Breathing Method: The 3:3Use code g2g10 for a 10% discount📌 TimestampsFor easy navigation, jump to:00:00 – Opening Reflection01:14 – Meet Raj Khedun02:03 – The Three Three Breathing Method07:23 – Meeting an Avatar in India12:15 – Building Keep Fit Kingdom15:33 – Designing a Gentle Yet Powerful Method20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep27:39 – Daily Practice Recommendations34:23 – Activating the Vagus Nerve42:56 – Live Demonstration50:31 – Sleep Applications53:39 – How to Learn More58:08 – Final Thoughts💬 We Want to Hear from You!Have you tried the Three Three Breathing Method? Share your eVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

What does it mean to love someone through the end of their life? How do we hold joy and heartbreak at the same time?In this profoundly moving episode of Grief 2 Growth, host Brian D. Smith speaks with Tony Stewart, author of Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving. Tony shares the intimate journey he and his wife Lynn traveled after her diagnosis with incurable lung cancer.Together, they navigated six years of life lived fully in the shadow of death—a journey filled with courage, creativity, and deep connection.This episode will move your heart, shift your perspective on illness and loss, and help you see grief as something that can deepen our capacity for love.💡 What You’ll Learn:How a Tai Chi metaphor helped inspire the title Carrying the Tiger 🐅What it’s really like to care for a partner with terminal illness 💔Why Tony says those final years were the most beautiful of their relationshipThe emotional impact on caregivers—grief, guilt, and growth 💬How Tony gave himself permission to love again while holding Lynn in his heart 💞🔗 Connect with Tony Stewart:🌐 Website: tonystewartauthor.com📘 Book: Carrying the Tiger — Available in [Print, eBook, and Audiobook (narrated by Tony)]📥 Email Tony: tony@tonystewartauthor.com🧠 Favorite Quotes"I thought I had been buried. But maybe, like a seed, I’d been planted." — Brian D. Smith“We said ‘I love you’ more in one night than in 30 years of marriage.” — Tony Stewart“It was the saddest day of my life… and also the most sacred.” — Tony Stewart, on entering hospiceVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

When Theresa Bruno lost her husband James to suicide, she was plunged into a wilderness of sorrow, guilt, and silence. In this moving conversation, Theresa shares how she found the courage to survive—and eventually, to rebuild. From writing letters to her late husband to discovering the transformative power of what she calls “defiant gratitude,” Theresa opens up about healing after unimaginable loss.This is a raw, honest, and ultimately hopeful episode for anyone asking: “How do I live again when I’m still in pain?”💡 What You’ll Learn In This Episode:Why suicide grief brings unique emotional complexityHow shame and silence keep us stuckThe spiritual awakening that can follow traumaWhy healing isn’t linear—and that’s okayHow nature and small rituals can become lifelinesHow Theresa’s affirmations helped her rediscover herselfThe meaning behind the title He’s Not Coming Back🧭 Connect With Theresa Bruno:🌐 Website: Soul Talks with Theresa 📘 Book: He’s Not Coming Back: Rewriting Life After Loss — [Available on Amazon & Barnes & Noble] 🎙️ Podcast: Soul Talks with Theresa on YouTube 📸 Instagram: @soultalkswiththeresa🔁 Join The Conversation:🗣️ What’s one small act that helped you begin again? 💬 Share your thoughts with us in the comments or inside the Grief 2 Growth community.👉 Join the Community🎧 Listen & Subscribe:🟣 Apple Podcasts 🟢 Spotify 🟠 Google Podcasts 🎥 YouTubeVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

What if the grief you carry isn't a burden, but a teacher?In this deeply moving episode, Brian is joined by integrative healer Dr. Richard Grossman to explore how trauma—no matter how devastating—can become a path to awakening. With over 40 years of experience in Traditional Chinese Medicine and Amazonian plant medicine, Dr. Grossman shares the pivotal moment he received the message: “Trust and forgive.”Together, they dive into why true healing often begins not with answers, but with presence. Whether you're wrestling with recent loss, ancestral trauma, or feeling stuck despite years of therapy, this conversation offers a fresh lens—and genuine hope.🔑 Key Topics:🌱 Trauma as a doorway—not a dead end🧬 How generational trauma can live in the body🍃 The role of plant medicines like Ayahuasca in emotional healing💡 Why understanding pain isn't always necessary to release it🎯 How to stop carrying the "backpack" of old wounds🙌 Learning to be with suffering without analysis or judgment✨ What it means to "see the tree as a tree"—and life as magic🔗 Guest Resources:🌐 Visit Dr. Grossman's website: https://heartfeather.com 📘 Get his book: Trust and Forgive: The Medicine of Your Life on Amazon💬 We’d Love Your Feedback:Was this episode meaningful to you? Leave a review or send Brian a message at grief2growth.com.Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

What if angels walk among us—not just as spiritual beings, but as everyday people delivering messages exactly when we need them most? And what if the pain we carry—grief, trauma, illness—is actually a call from our soul, inviting us to heal and remember who we truly are?In this deeply moving episode of Grief 2 Growth, Brian D. Smith welcomes Christi Clemons Hoffman, a lifelong intuitive, Reiki master, channel, and Level 3 QHHT practitioner. Christi shares transformative stories from her new book Real Life Angel Encounters, revealing how divine support surrounds us—even when we feel most alone.Together, they explore:👼 How angels and guides communicate with us (and why we need to ask!)🧘‍♀️ What QHHT (Quantum Healing Hypnosis Technique) is and how it unlocks wisdom from past, parallel, and future lives🐶 Whether pets have souls—and how they support us from the other side💡 How chronic illness often roots in emotional or spiritual trauma💔 How to reach your higher self in the midst of grief and find meaning in the painWhether you're navigating a loss, seeking healing, or simply curious about the unseen world that holds us up, this episode offers hope, tools, and divine perspective.👉 Don’t miss Christi’s angelic insights and Brian’s powerful reflections on the eternal bonds we share with loved ones—even after death.🔗 Guest Links:🔮 Christi Clemons Hoffman 🌐 Website: https://www.radiatewellnesscommunity.com 📚 Book: Real Life Angel Encounters (Available July 1) 🎧 Podcast: Real Life Angel Encounters 🎧 Podcast: Radiate Wellness Podcast🗣️ Let’s Continue the Conversation💬 Join our community to share your stories, ask questions, and find support: 👉 grief2growth.com/community🔁 Share the LoveIf this episode moved you, please:🌟 Leave a rating or review📲 Share it with someone who needs hope🎙️ Tag us onVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

Have you ever felt overwhelmed by grief and wondered if there was more to your pain? What if your darkest moments are actually invitations to rise—guided by angelic beings who surround you with love?In this powerful conversation, host Brian D. Smith welcomes back Reverend Sue Frederick, an angel intuitive, master numerologist, and author of Angel Up: The Angel’s Guide to Ascension. Together, they explore how loss can open the door to a deeper spiritual awakening and how each of us can "angel up" to walk in the light—even through the most devastating circumstances.You'll learn how Sue’s personal tragedies—including the death of her husband at age 29 and her own recent cancer diagnosis—became spiritual initiations. Sue shares channeled insights, divine downloads, and practical tools to connect with your angelic team and walk your soul’s path with purpose.💡 What You’ll Learn:What angels really are—and how to work with them 🙏The difference between guides, angels, and departed loved onesHow to recognize when an angel is guiding or intervening in your lifeThe incredible story of Sue’s angelic vision during a health crisisWhy "angelic living" means showing up for others in even the smallest moments 💞A simple mantra to call in angelic support when you're struggling🔗 Connect With Sue Frederick:🌐 Website: http://suefrederick.com 📚 Book: Angel Up: The Angel’s Guide to Ascension 🧭 Free Tool: Discover your soul path number with Sue’s calculator at http://suefrederick.comVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

In this thought-provoking and heart-centered conversation, Brian D. Smith sits down with Sifu Boggie, a Taoist guide, healer, and lifelong student of energy medicine, to explore how ancient practices like Qigong, Taoist philosophy, and meditation can help us heal from grief, stress, and emotional pain.With over 40 years of experience — and a fascinating life journey from pastry chef to spiritual mentor — Sifu Boggie brings an accessible, playful approach to deep concepts. Discover how our thoughts affect our biology, how movement restores balance, and how reconnecting with our inner child can open a path to peace.Whether you're navigating a personal loss or just curious about the mind-body-spirit connection, this episode offers practical insights for living with more harmony, purpose, and joy.💬 Topics We Cover:What Taoism really is (and what it’s not)The connection between grief, energy, and the bodyQigong and Tai Chi as tools for emotional and physical healingThe science behind the placebo effect, nocebo effect, and epigeneticsWhy the mindset of a child is key to healingMeditation, redefined: not about stillness, but presenceHow fidgeting and playfulness are part of self-regulationAre we more than our bodies? Taoist views on death and consciousnessThe power of belief: How your thoughts shape your health👤 About Sifu Boggie:Sifu Boggie is a Taoist teacher, healer, and mentor who blends Qigong, Tai Chi, Taoist shamanic practices, and body-centered energy healing. Known as a modern “barefoot doctor,” he guides others to awaken the healer within — not by fixing them, but by helping them remember their wholeness.👉 Explore his online school: https://shundao.uscreen.io 📱 Follow him on social: @sifuboggie🧘 Listener Reflection:“What you focus on grows.” Which part of this episode most shifted your thinking? How has grief shown up physically or energetically for you?🗣️ Let us know! Leave a comment or join our community discussion atVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

💔 About This EpisodeWhat do you do when grief crashes into your life without warning?In this intimate and emotionally raw conversation, host Brian Smith sits down with Diandra Ford-Wing, an African-American author and sales director who made the courageous decision to pause her life and fully sit with her grief after her mother’s sudden passing.Together, Brian and Diandra—both of whom have experienced the devastating shock of sudden loss—open up about the moments that shattered them, the signs that gave them hope, and the transformation that comes when we choose to feel deeply rather than move on quickly.This is more than an interview. It’s two people speaking from their hearts about the mess, the mystery, and the meaning found in mourning.🕊️ What You'll HearThe moment Diandra got the call that changed everythingWhy she left her career to process grief on her own termsThe powerful symbolism behind the red birdThe mystery surrounding her aunt’s death in The GambiaHow Brian's daughter Shayna continues to guide his life after deathWhy grief in the Black community often goes unspoken—and how storytelling breaks that silenceA candid discussion about anger, disbelief, and the fog of the first yearThe surprising connection between Diandra’s mother and her newborn great-niece, Eden📘 About Diandra's Book: Red BirdRed Bird began as journal entries written during a sacred pause—and grew into a soul-stirring novel that helps readers explore their own relationship to loss, love, and legacy. It’s a short, powerful read meant to be absorbed in a day or two, but carried with you for a lifetime.📚 Get the book: booksbydiandra.com 📷 Follow Diandra on Instagram: @diandrafordwing🧠 Reflect + Connect💬 Listener prompt: Have you ever had a moment where a sign—like a bird, a dream, or a memory—felt like a message from a loved one on the other side?👉 Share your story with us at: gVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

🧠 What if the voice in your head saying you're not enough… isn’t really yours?In this powerful and vulnerable episode of Grief 2 Growth, Brian D. Smith sits down with Monica Gullotta—educator, author, and shame recovery mentor—to unmask the silent, insidious force that shapes how we see ourselves: shame.Whether it stems from childhood trauma, religion, culture, or societal conditioning, shame often drives our behaviors without our awareness. Monica bravely shares her personal story, clinical insights, and the 7 Developmental and Recovery Stages of Shame—a framework that has transformed countless lives.If you've ever felt like you're not worthy, not lovable, or stuck in your healing journey, this episode will give you the awareness, tools, and hope to take your first step toward emotional liberation.🔑 What You’ll Learn:The surprising definition of shame—and why most people don’t know they have itHow shame differs from guilt (and why that matters)The hidden ways shame shows up: addiction, anxiety, imposter syndrome, isolationWhy religion and culture often unintentionally breed toxic shameMonica’s ARM Method and “Detect & Redirect” technique for real-life healingHow shame deepens the pain of grief and blocks emotional recoveryThe 7 stages of shame recovery—from victimization to liberation👩‍⚕️ About Monica Gullotta:Monica has over 25 years of experience supporting people through panic, anxiety, depression, and most importantly—shame. She founded the Upstate Group for Panic, Anxiety, and Depression in 1999, and in 2009 opened the Ray of Hope Wellness Center. Her mission is to help individuals reclaim their lives through compassionate, honest, and empowering mentorship.📚 Monica’s Books:Conquering Shame: From Surviving to ThrivingTherapy LandRethinking Anxiety and Depression: Two Important Messengers🛒 All available on Amazon🌐 Connect with Monica:Website: https://www.monicaVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support

What if your soulmate could still reach you from the other side?In this unforgettable episode, Brian D. Smith talks with Pam Johnson, a healer, channeler, and co-author of Supernatural Love: A True Story of Life and Love After Death. When her husband Alan passed away unexpectedly on his birthday in 2020, Pam’s heart broke—but it didn’t close. Instead, Alan returned from Spirit with a message: “We’re not done.”Pam and Alan spent more than 30 years together as mediums, healers, and spiritual teachers. And now, they continue their life’s work—across the veil. Together, they co-authored a book after Alan’s passing, and they now teach others how to maintain interdimensional relationships through their Supernatural Love Academy.🎧 This episode is a must-listen if you’re:Grieving the loss of a spouse or partnerCurious about channeling and after-death communicationWondering if love really can last beyond the physicalSeeking hope, healing, and spiritual connection after lossPam’s story is a testament to the power of eternal love—and the possibility of continuing our most sacred relationships soul-to-soul.🔗 Guest Links:🌐 Website: www.supernaturallove.com 📘 Book: Supernatural Love: A True Story of Life and Love After Death on Amazon 📺 YouTube Channel: @pamelajohnson — Live weekly teachings 🌀 Alchemy of Supernatural Love: Learn more here💬 Feedback Prompt:🌟 Have you ever felt a loved one reaching out to you from the other side? Share your story in the comments or join our community at grief2growth.com/community.🔔 Subscribe & Review:Enjoying the show? Please take a moment to subscribe, leave a review, and share this episode with someone who needs to know they’re not alone.Let me know if you'd like any edits or additions to the show notes. If you're hVisit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:Guided MeditationsMy book GEMS of Healing (signed copy)My Oracle deck to help you connect with your loved onesMini-coursesMini-guidesCheck it out at https://grief2growth.com/store I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.GEMS- 4 Steps To Go From Grief To Joy This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.Check it out at https://stan.store/grief2growth/p/oracle-deckSupport the show🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support