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What happens when life cracks you open—and won’t let you go back? Brian talks with Allura Halliwell, a consciousness mentor whose spontaneous out-of-body awakening led to seven years of deep integration. We explore core wounds (“unloved, unworthy, unknown”), why pain is a portal—not the enemy—and how to stop outsourcing safety by becoming emotionally sovereign.

What You’ll Learn

• The anatomy of a spontaneous awakening (without physical trauma)
• Why integration can be harder than the awakening itself
• The Pain Portal: how to feel emotions somatically (not in story)
• “Unloved, Unworthy, Unknown”: the core fractures driving our loops
• Emotional sovereignty: ending the chase for external validation
• How shifting your inner template rewires relationships

Guest Links (from the episode)

• Website: https://allurahalliwell.com
  
  
• Instagram: https://instagram.com/allurahalliwell
  
  
• Facebook: https://facebook.com/allurahalliwell
  
  

Connect with Brian / Continue the Conversation

• Substack community & extras: https://grieftogrowth.substack.com
  
  

Mentioned

• Upcoming book by Allura: Unloved, Unworthy, Unknown (join her mailing list on her site for preorder updates)
• Allura’s podcast: The Consciousness Method

Timestamps (Chapters)

00:00 🌱 Introduction: from buried to planted—welcome to Grief 2 Growth
 01:07 🌟 Meet Allura: spontaneous awakening & life transformation
 03:08 ❓ What led to it? Stress, disconnection, survival mode
 04:59 🏖️ Beach meditation OBE: into Light, Void & unconditional love
 09:25 ⚖️ NDE vs OBE, and the shock of integration
 11:55 🔥 Energy vision, Kundalini, and rebuilding a life
 17:46 👨‍👩‍👧‍👦 Family, marriage, and reorienting love
 23:51 🕊️ Seven-year cycle: integration and new consciousness
 29:01 🧩 Core wounds: unloved, unworthy, unknown
 32:34 🛠️ The Consciousness Method: shifting from inside out
 35:52 👑 Emotional sovereignty & Relationship Rewire
 50:59 🔥 The Pain Portal: feel to free
 55:55 ⚰️ Dying to self → spiritual rebirth
 60:08 🧭 One small step today

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