If you’re looking for an adventure to start the new year, why not take an inner field trip? This week, host Paula Felps sits down with Leesa Renee Hall, a mental health wellness advocate and author of the Inner Field Trip workbook, which helps explore what drives us, what oppresses us, and helps us identify our personal biases. Armed with that information, Leesa says we can change the way we move through the world and transform our relationships — which seems like a great way to start the year. In this episode, you’ll learn: What it means to go on an inner field trip. How going on this journey is helpful to your mental health. Why self-reflection is such a powerful tool for healing.

The holidays are here, which means we’ve been filling our ears with the sounds of the season. As we hit the final stretch, host Paula Felps sits down with Jasper Smith of the popular a capella group Straight No Chaser. Since being discovered on YouTube, this group has become an international sensation and has become part of a holiday tradition for many. In this episode, you’ll learn: How a 10-year-old video from college launched the band’s career. Why Straight No Chaser has become synonymous with the holiday season. Why the band loves delivering happiness for the holidays.

Grief is a difficult path to walk any time of the year, but during the holiday season, it becomes even more challenging. This week, host Paula Felps sits down with Gina Moffa, a licensed psychotherapist specializing in grief and trauma. Her new book, Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss, is a travel companion guide to the most difficult journey people will take in their lives. In this episode, Gina talks specifically about how grief is compounded during the holidays and tells us how to navigate it.  In this episode, you’ll learn: How to take care of ourselves during the holidays if we are suffering fresh loss. How grief manifests itself in our bodies and how we can practice self-care. Tips for supporting someone who is experiencing grief during the holidays (and beyond).

If you’ve ever wished you could talk to the animals, we’ve got great news for you: Today’s guest says you can! Join host Brittany Derrenbacher as she sits down with Joan Ranquet, a well-known animal communicator, author, TEDx speaker, educator, and animal advocate. Joan and Brittany talk about the many ways we can learn to listen to our animals and they also discuss the benefits of “tapping,” which Joan talks about in her newest book, Emotional Freedom Technique for Animals and Their Humans: Creating a Harmonious Relationship Through Tapping. In this episode, you’ll learn: Why Joan believes all of us have the ability to tune into what animals are telling us. Simple ways we can learn to listen to animals. How the emotional freedom technique, or “tapping,” can ease anxiety in pets.

Holidays are the time for gathering with family and that can often be stressful. But having a good strategy in place can help make the season run more smoothly. This week, host Paula Felps talks with Trakida Maldonado, a licensed professional counselor for SonderMind who brings more than a decade of clinical experience to the table. In this episode, Trakida offers actionable advice for navigating common holiday situations with family members, setting boundaries before your holiday gatherings, and how to make the holidays a little bit easier on everyone — no matter what your situation is. In this episode, you’ll learn: How to handle family gatherings when your relationships aren’t going well. Managing the expectations of your extended family to make the holidays a positive experience for children. Tips for setting boundaries and managing conflict at gatherings.

This year, as you’re shopping for the perfect holiday gift, why not put forgiveness on your list? It’s always the perfect size, never goes out of style, and it’s also like giving a gift to yourself. This week, host Paula Felps talks with Barbara J. Hunt, a forgiveness specialist, speaker, workshop leader, and bestselling author of Forgiveness Made Easy. Barbara explains how forgiveness is one of the best gifts we can give ourselves and how we can use forgiveness as a practice to help us navigate those often-tricky holiday gatherings. In this episode, you’ll learn: Why forgiveness feels so hard.  What forgiveness really is — and what it isn’t. How forgiveness can transform relationships.

Studies show that our world is becoming less optimistic, but this week’s guest believes we can change that — and we can start this holiday season. Dr. Emily Bashah is a psychologist whose private practice specializes in mental illness, collective trauma, grief, and relationship dynamics. She’s also co-host of The Optimistic American podcast, where she and Paul Johnson create space for a positive and hopeful view of America and help us feel more optimistic about the future. In this episode, she shares how we can regain our optimism by changing how we think. In this episode, you’ll learn: Why we’re feeling less optimistic these days. How to overcome your innate negativity bias and find your optimism. What to keep in mind this holiday season to boost optimism. 

For many people, the holiday season marks an increase in anxiety. But this week’s guest explains why that’s not always a bad thing! Dr. David Rosmarin is an associate professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He’s also author of the new book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You, and in this episode he talks about why the holidays cause so much anxiety and offers tips for thriving throughout the season (and beyond!). In this episode, you’ll learn: The difference between stress and anxiety. How to identify your anxiety triggers so you can manage them. The importance of self-care — especially during times of stress — to reduce anxiety. 

Dr. Julie Buzby, an integrative veterinarian, discusses the misconceptions and benefits of adopting senior pets. They talk about caring for senior dogs, the importance of mobility and pain management, and the rewards of adopting them. They also highlight the importance of outdoor stimuli, non-slip nail grips for traction on floors, and the impact of confidence on senior dogs' quality of life.

November is National Gratitude Month, and this year, we decided to look at gratitude through a new lens. Host Paula Felps and Social Media Marketing Manager Casey Johnson went on a quest to find fresh new ways to practice gratitude, and in this episode, they share several unique ways to bring gratitude into your life. They’re here to talk about what they found and how these new practices can help improve your well-being — and they even share ways to get the whole family involved. In this episode, you’ll learn: Why finding a new way to practice gratitude is a great way to change your daily routine.  How to turn gratitude into a game the whole family can play. How to participate in the Live Happy Gratitude Challenge.