Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness for Life, offers three keys to living well through mindfulness and explains how to develop and sustain a mindfulness practice that works for you.

In this episode, you’ll learn:

• How mindfulness affects our psychological well-being.
• The effect that living a mindful life can have on your relationships.
• How to start a mindfulness practice that works for you.