Daily Boost Motivation and Coaching

Daily Boost Podcast Show NotesWhy Your Default Settings Determine Your SuccessApril 2, 2025 | Episode 5063Host: Scott SmithEpisode DescriptionEveryone talks about spontaneity and flexibility, but what if the real secret to happiness is having default settings? In this eye-opening episode, Scott challenges the popular notion that true freedom means living spontaneously. Instead, he makes a compelling case for establishing your own "default mode" in key areas of your life. You'll discover how creating consistent patterns can give you more freedom, better results, and instant happiness.Featured StoryScott starts with a humorous breakfast story about his wife's "Bubba Oat" moment - when she enthusiastically listed all the possible variations of overnight oats like Bubba from Forrest Gump listing shrimp recipes. This playful moment perfectly illustrates how his health-conscious wife naturally defaults to healthy eating habits. Scott uses this relatable example to introduce how living with firm defaults creates predictability and success in the areas that matter most.Key TakeawaysYour current "default mode" in different areas of life serves you well or holds you back - but you're already operating with defaults whether you realize it or not.Establishing intentional defaults for important areas (diet, exercise, work, relationships) relieves decision fatigue and creates consistent results.Living in default mode doesn't eliminate spontaneity - it creates more freedom by handling the routine aspects of life automatically.Memorable Quotes"If you want to be happier, more successful, and make life easier, you've got to live in default mode.""When you decide who you are and you stand your ground, you default to it - you're living a valued, principled stand in your life.""Figuring out what works and doing it by default is easy and gets great results consistently."Scott's Three-Step ApproachIdentify the areas of your life where you're already operating on "default" and honestly assess if those defaults are serving you well.Create intentional defaults in key areas (diet, exercise, relationships, work) that align with your goals and values.Allow yourself strategic moments of spontaneity within your default framework to keep life fun while maintaining consistency.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #DefaultMode #ConsistencyWins #SuccessHabits #PersonalDevelopment #IntentionalLiving #ScottSmith #DefaultDiet #ProductivityHacks #DecisionFatigue #GoodHabits #SelfImprovement #LifestyleDesign #DailyRoutines #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesYour Morning Routine is Your Secret WeaponApril 1, 2025 | Episode 5062Host: Scott SmithEpisode DescriptionWhat's the first thing you should do tomorrow morning to allow you to live the life you want? Scott shares his early-morning "cowboy stuff" approach to starting your day right in this energizing episode. He explains why morning routines matter and offers a simple but powerful question that can transform how you approach each day. Whether you're a ritual follower or a spontaneous spirit, this episode will help you find the perfect morning rhythm to boost your productivity and happiness.Featured StoryScott starts with a hilarious story about getting up at 5:42 am to do his "cowboy stuff" — much to his wife's surprise. This playful moment contrasts his naturally spontaneous nature and his wife's ritualistic morning routine. Scott explains how marrying someone with such different habits forced him to develop his morning routine, teaching him that sometimes "no choice" becomes the best motivation for positive change.Key TakeawaysThe morning is the most powerful time for 99% of people - you're rested, focused, and ready to go.Anything truly important in your life must be done first thing in the morning.Consistent routines provide a peaceful base for your life but be flexible enough to change when urgency requires it.Memorable Quotes"What's the first thing I should do tomorrow morning? If I do that, will it allow me to live as I want to?""If you can move now in any way possible, you will be able to move into the future in every way possible.""The trick is the click - that millisecond in time when you go, 'Oh, that's how it works.'"Scott's Three-Step ApproachAsk yourself what the most important thing to do first tomorrow is to enable your desired lifestyle.Create a consistent daily routine that puts your highest priorities first in the morning when you're at your best.Be flexible, handle urgent matters, and return to your routine quickly.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #MorningRoutine #ProductivityHacks #FirstThingsFirst #Motivation #PersonalDevelopment #ScottSmith #DailyHabits #SelfDiscipline #TimeManagement #MorningMotivation #CowboyStuff #ConsistencyWins #LifeHacks #SuccessHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show NotesSimple Secret to Discovering Your Life's PurposeMarch 31, 2025 | Episode 5061Host: Scott SmithEpisode DescriptionEver find yourself asking "why, why, why" like a three-year-old at a baseball game? You're not alone! In this upbeat episode, Scott tackles that universal question we all face when life doesn't go according to plan. He breaks down how to stop the endless "why" cycle and start taking those baby steps toward your big-ass goals. It's a light-hearted lecture with some serious wisdom that'll get you moving in the right direction today.Featured StoryScott shares his eye-opening experience at his grandson's baseball game, where he observed a toddler repeatedly asking "why" about everything. This moment sparked Scott's realization that adults do the same thing when life doesn't go as planned. Instead of getting stuck in this cycle, Scott offers a refreshing perspective: if you don't know your purpose, your purpose is to find your purpose! It's Scott Logic, simple and ultimately freeing.Key TakeawaysIf you're not setting goals that excite you AND establishing small habits to make them a reality, you're probably not going to achieve them.The "house" doesn't have your back in life, so you need to know your purpose and take intentional steps toward it every day.Purpose is about finding something personally meaningful that leads to productive engagement with the world beyond yourself.Memorable Quotes"If you don't know your purpose, your purpose is to find your purpose.""Just keep going until you get what you want. What is what you want? Well, that's the purpose you figure out and the goal you set.""You can do anything if you stand up, take a step, and repeat."Scott's Three-Step ApproachTake time to evaluate how your life is going and honestly ask yourself "why is my life going this way?".Look for what gives your life meaning beyond yourself – your purpose is likely hiding in plain sight.Set exciting "big-ass goals" and take consistent baby steps every day to make them reality.Connect With MeSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube: https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook#DailyBoost #FindYourPurpose #BigAssGoals #LifePurpose #Motivation #SelfImprovement #PersonalGrowth #ScottSmith #MondayMotivation #GoalSetting #IntentionalLiving #MotivationToMove #MeaningfulLife #ProductiveHabits #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionIn this motivational Friday episode of The Daily Boost, Scott Smith delivers timeless wisdom drawn from Stoic philosophy that remains relevant after 2,000 years. Scott shares powerful insights about humility, choosing the right environment, protecting your time, questioning habits, adapting to failure, and living below your means. With his signature conversational style, Scott reminds us that humans haven't fundamentally changed over millennia and that mastering life's basics leads to true success. He challenges listeners to consider how they want to feel rather than accepting how the world makes them feel. Perfect for ending your week with perspective and beginning the next with clarity, this episode distills ancient principles into practical, actionable wisdom for today's challenges.Featured StoryScott draws from ancient Stoic philosophy to share timeless wisdom about success and fulfillment. He observes how modern movies set thousands of years ago show that human nature hasn't fundamentally changed—we still face the same challenges and ask the same questions. Through this lens, Scott shares principles that have guided successful people for millennia, emphasizing that despite our technological advances, the fundamental wisdom about how to live well hasn't changed. He reminds listeners that rather than trying to reinvent wisdom, we should be humble enough to learn from what has already been proven effective across generations.Key Takeaways Ask yourself "How do you want to feel?" rather than accepting how the world makes you feel True learning requires humility—recognizing there are always people smarter and wiser than you Choose your environment carefully—the people around you significantly impact your growth Protect your time zealously—it's the one resource you can never get back Question your habits regularly to ensure they're serving you well Approach each task as if it were your last—bring full attention and commitment Learn from failure rather than using past success to justify complacency Live below your means to reduce stress and increase enjoyment Success ultimately comes from mastering the basics, not seeking fancy solutions These principles have endured for thousands of years because they work Memorable Quotes"If you don't stop for just a moment and say, 'How do I want to feel?'—how are you ever going to get there?""We're tight-fisted with property and money, yet we think too little of wasting time—the one thing for which we should be the toughest of misers.""Everything comes down to keeping things simple and mastering the basics of life."Scott's Three-Step ApproachRegularly ask yourself "How do I want to feel?" to ensure you're moving toward emotions you desireBe humble enough to learn from others while carefully selecting your environment and relationshipsMaster the basics in all areas of life—simplicity leads to success more reliably than complexityConnect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website https://motivationtomove.comCoaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionIn today's energizing episode of The Daily Boost, Scott Smith unveils his simple yet powerful "5 R's" formula for sustainable energy and excitement. Perfect for busy people who feel constantly drained, Scott shares a repeatable pattern that challenges the unsustainable "go-go-go" mentality promoted by society. Drawing from personal experiences and coaching insights, he demonstrates how incorporating ritual, rest, rejuvenation, reactivation, and repetition into your daily routine can transform your productivity and well-being. With his trademark warmth and straightforward delivery, Scott offers practical wisdom that will help you maintain consistent energy levels while still accomplishing your goals—a refreshing alternative to burnout culture that promises lasting results.Featured StoryScott reveals how he developed his "5 R's" formula while trying to solve his own energy management challenges. Initially created for himself during periods when he felt he was "failing at the day," this system eventually became a powerful coaching tool that he's refined over years of client work. Scott compares his approach to Stephen Covey's concept of "sharpening the saw," illustrating how pausing to recharge—like stopping to charge the battery on his electric lawnmower—ultimately leads to greater productivity and enjoyment rather than pushing through exhaustion.Key Takeaways Success comes from performing ritualistic actions consistently every day Running at full speed constantly is not sustainable for long-term success Rest is essential for maintaining energy and excitement Rejuvenation allows your body and mind to recover properly Reactivation happens naturally after proper rest and rejuvenation The key is to repeat this cycle consistently until you achieve your goals Taking strategic breaks actually increases overall productivity Finding what works for you and doing it consistently leads to sustainable success Balance between ritual and variety is important for a fulfilling life Memorable Quotes"Your life will settle when you're ritualistic and do things every single day.""Running full out all the time is not sustainable. You got to stop and rest.""Stand up. Take a step. Repeat. Keep going until you get what you want."Scott's Three-Step ApproachIdentify the ritualistic actions that lead to success in your life and commit to performing them consistentlyIncorporate strategic rest periods and rejuvenation into your routine instead of pushing through exhaustionOnce recharged, reactivate with fresh energy and repeat the cycle until you achieve your goalsConnect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.comCoaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode DescriptionIn this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fixing to get ready" phase and shares practical insights to break through these barriers. He introduces a powerful question—"What can I do?"—as your secret weapon when life throws challenges your way. Through personal anecdotes and observations, Scott illuminates how knowing your "why" or "how" creates the momentum needed to transform hesitation into action. This episode is perfect for anyone feeling stuck, offering a refreshing perspective that will help you recognize those small sparks of inspiration that lead to meaningful change.Featured StoryScott shares his observations from coaching conversations about why people get stuck in procrastination. He introduces the concept of "fixing to get ready" - that mythical space between deciding to do something and actually doing it. Through his insights, Scott reveals that most people remain stuck either because they lack sufficient inspiration or don't know how to move forward. He challenges the personal growth industry's obsession with finding your "why" and instead emphasizes that truly inspired people will find a way forward regardless of obstacles.Key Takeaways Write down and use the question "What can I do?" when facing challenges You will always do what you want instantly; until then you're "fixing to get ready" People typically procrastinate because they're conflicted about the path forward If you're inspired enough or in danger, you'll move forward even without knowing the way Knowing either your "why" (inspiration) or "how" (knowledge) will get you moving Pay attention to those small moments when you feel a spark of excitement about possibilities Capturing that feeling of possibility can transform hesitation into meaningful action Those little smiles that appear when thinking about your dreams are important signals Memorable Quotes"You will always do what you want instantly. Until then, you are fixing to get ready.""If you're inspired enough, you're going to move forward anyway. If you're in danger, most people will get the hell out of the way.""When you know why or how, you will move. I think the why is inspired. I think the how is just knowledge."Scott's Three-Step ApproachIdentify whether you're stuck because you lack inspiration (why) or knowledge (how)Pay attention to those moments when you feel a spark of excitement about what's possibleCapture and nurture that feeling of possibility until it grows into action and public confidenceConnect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.comCoaching Program - https://www.faceyourpassion.com/Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover a powerful philosophy: do more of what you love to enhance your days. Dive into discussions about balancing money, spirituality, and daily joy while defining your 'average perfect day.' Emphasize personal growth and tackle life's challenges to break through the 'suck.' Learn how engaging with your passions leads to a more fulfilling life. Through candid reflections from a coaching group, unlock what truly matters to cultivate happiness and clarity every day.

Discover a surprisingly simple path to happiness as the host shares the transformative "Six Passions" framework. Engage in activities that truly fulfill you daily, from personal joys to meaningful connections. Instead of complex strategies, the focus is on easy, actionable steps that elevate your satisfaction. Explore how daily discipline can help you build a lasting legacy. This insightful discussion emphasizes that happiness often lies in the straightforward, yet often overlooked, things we enjoy.

What holds you back from chasing your dreams? Dive into the psychology behind why people cling to comfort zones, even at the cost of their aspirations. Discover how success can create a fear of loss, complicating personal growth. Plus, learn why some find newfound courage post-40 and how certain life changes inspire dormant ambitions. With practical advice for building a secure foundation, listeners are encouraged to confront their fears and embrace change, sparking meaningful transformation.

Episode DescriptionWe all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence.Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self.Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it.Featured StoryScott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon.Key TakeawaysLife is fundamentally about getting from where you are today to where you want to go tomorrowWe view ourselves through our identity, which makes changing feel threateningThe future feels fictional while our current life feels real, making apprehension a natural responseCreating a "transitional identity" helps bridge the gap between your current and future selfDecision fatigue can be fixed by gaining full clarity about your directionLife-changing decisions feel intimidating regardless of how exciting or justified they areThe transformation from what you have now to what you want is what drives personal growthBuilding a "peaceful base" for today creates a foundation for tomorrow's changesMemorable Quotes"Life is all about getting from where you are today to where you want to go tomorrow.""It's the transformation from what you have now to what you want that excites growth in your lives.""As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future."Scott's Three-Step ApproachAccept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation.Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world").Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real.Connect With ScottSearch for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.com Main Site: https://motivationtomove.comFace Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices