Daily Boost Motivation and Coaching

Too Many Choices Mean No ChoiceMy wife and I were looking for something on Netflix and found ourselves repeating the scroll several times. Finally, the screen changed, and the graphic offered us a choice. It said, "just play something?"Yes, please. Just play something so I can put the remote control down and get back to petting my dog. Thinking back on the moment, I was reminded of a book I read long ago.In 2005, Barry Schwartz wrote Paradox of Choice. It challenged the traditional thinking that maximizing choice is the way to maximum freedom.  It may feel good, but too many choices lead to decision fatigue.Yes, too many choices are not necessarily good, and they can create paralysis. No matter what you choose, you'll always wonder if you could have done better.Here's my advice to you:1) Limit your choices. Having every option won't serve you. Narrow your list to things that truly get your attention. 2) If you find yourself confused, permit yourself to try other options.3) If in doubt, choose to spend your time and attention on what you know gives you the desired results.  There will always be too many choices in our modern life, but that doesn't mean you must accept what is offered.---------------------Our sponsor today is Butcher BoxSign up today at butcherbox.com/dailyboost and use code dailyboost to get free chicken wings for a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast explores the dilemma of holding onto something that works well versus letting go of something that doesn't work. It emphasizes the importance of clearing clutter to make better life decisions and offers a 30-day cooling off period for reassessment. It also mentions a zero sugar electrolyte drink sponsor called 'element'.

Slow Dow To Speed UpI was riding my Harley-Davidson Road King a few days ago when my mind suddenly thought -“The Chinese Philosophical concept of Yin and yang describes how opposite or contrary forces may be complementary, interconnected, and interdependent in the natural world.”What? What? Huh?Okay. I wasn’t that details until a bit later and some Googling. Still -It happened right before the Daytona Speedway and was thinking about the advice I give my clients about slowing down. It goes like this -“You must slow down to get what you want.”Advice like that is why I get the big bucks for what I do. No, not really. I get paid because nobody believes me, and it’s up to me to prove it.Let’s go riding.Whenever I’m cruising on my motorcycle, I love fast and loud because it makes me smile. That’s the Yin of riding a bike, but you can only go fast and loud for so long before the light turns red in front of you or blue behind you.  Occasionally, the place you were speeding toward gets congested, and you have no choice but to slow down. But when you are a high-performance machine designed to go fast, slowing down can be challenging - especially on an 800-pound Harley. That’s where the Yang of riding a motorcycle comes into play.Slowing down is the opposite of fast, yet it can yield the same result - if you know what you are doing.Whether it’s your life or a motorcycle, success requires precision control. You will continue progressing if you get it right and trust yourself and your machine. On a motorcycle…1) Slow down but keep moving. Never stop.2) Rev your engine so that you always have power to your wheels.3) Since the motorcycle wants to go faster, pull the clutch into the friction zone between nothing and everything while putting your foot on the rear brake.What?Slow down? Rev your engine? Hit the brakes?Yes. That combination virtually assures you keep moving forward in any situation, in complete control, until it’s time to open it up again.That same thing happens in life.You can’t run full out constantly, and sometimes you must stop. You keep moving forward for everything else in between - no matter how slow you go.---------------------Our sponsor today is Butcher BoxSign up today at butcherbox.com/dailyboost and use code dailyboost to get free chicken wings for a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Success From Habitat"You need to get out of your comfort zone to succeed!"I can't tell you how many times I've heard that. Thankfully, that silly advice is something I've only accepted a couple of times. I wouldn't say I liked every second of it; I ran right back into what makes me comfortable as soon as I could, and I have never told anybody to leave their comfort zone."But, Scott? Isn't getting out of your comfort zone how you get what you want?"Yes, and no.Don't get me wrong. I firmly believe that you should continually be expanding the limits of your comfort zone to grow into the next chapter of your life. I think you should be pushing the boundaries of your comfort zone until you feel the bubble around you about to burst. Why do I believe this so strongly?Because you will never perform to your full potential if you are not comfortable with your situation, environment, skill set, and just about anything else. Yes, you will do things that scare you occasionally, but you will only grow when the drama subsides and you return to a place of clarity and comfort. From there, anything can happen.The other day, I was chatting with my daughter on the phone and asked what her boys were doing - other than driving her crazy. Her answer made me smile -"Oh, they've been working hard on school stuff today and were hitting the wall. So I released them into their native habitat to get back to themselves."Native habitat?"They're in the backyard digging up worms. They're happy, and I'm happy."From that day forward, whenever I want to grow beyond where I am today, you'll hear me say, "I need to get back to my native habitat so I can get things moving."Do what you do in a way that makes you feel like YOU. The rest will take care of itself.---------------------Our sponsor today is Butcher BoxSign up today at butcherbox.com/dailyboost and use code dailyboost to get free chicken wings for a year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast discusses the importance of finding your passion and exploring possibilities. It emphasizes the need to focus on the future and not hold onto the past. The hosts also talk about the different types of passion and the importance of making time for what you want.

Relative Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't end, and I survived to check off another item from my to-do list tomorrow.I know I'm not the first human on the planet to face the problem of time, but I think I'm one of those smartypants who have figured out how our time works in real life. And it was 180 degrees from what I felt that time was all about.How you look at time is about to change.First, when you run as fast as possible to get things done, time moves quicker, and things get done. But with every minute filled, there is never enough time to do the things that make your heart sing. If you're like me, that will eventually lead you to sabotage your list so you can do something fun for yourself. It's a never-ending cycle.On the other hand, when you slow down, hold space for yourself, and focus on results relevant to your goals, time slows down, and you get good stuff done. You also magically find lots of free time you need to fill. Of course, this sounds familiar if you've ever studied Einstein's Special Theory of Relativity. As he determined—time is relative. In other words, the rate at which time passes depends on your frame of reference — or your FOCUS.So, what is your frame of reference?In our case, I'm not asking whether you are moving fast or slow; I want to know if you are focused on the essential things in life that matter to you. Everything else disappears when you do, times slow down, and you enjoy your day like you were born to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive, Practical, and PeacefulI must admit that I get in trouble because some of the ScottLOGIC that comes out of my mouth doesn’t sit well with many folks these days - and they let me know. One of the biggest comments…“You seem like such a positive guy, and then it’s like something clicks in your head and goes negative and ruins my day.” While I don’t think I ever go negative, I’ve heard that many times. Here’s the thing…It would be easy for me to get caught in the feel-good trap of chasing positivity - if only for being positive. But I’m not interested in that. I am interested in the results. That is a peaceful, content, joyful, and meaningful life. If you’ve been alive for over a couple of decades, you know all of that is found lurking in the truth. That’s why I consider myself a practical, positive guy, and you should too. I believe an optimistic attitude is power in life; I also think that you can never be truly happy until you are willing to dig deep into the not-so-positive challenges in life. Until you do that, you’ll be blocked. That’s why you’ll always hear me cover both sides. Frankly, I’m not interested in what we can and will do in our lives. I’m interested in the millions of interactions, decisions, and feelings we encounter daily that become the life we will have lived someday.Stephen Fry said, “Sticks and stone may break my bones, but words will never hurt me.”Almost everything that freaks folks out begins with words from others and yourself. Keep that in mind because… When you choose to be positive and practical and ground yourself in the truth, you will become at peace with everything around you - including yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diving Face-First Into Your Dreams“Please! Can somebody stop the world? I want to get off!”Okay. Just for you, I pressed the magic button, and the world stopped. What are you going to do now?If you don’t have an answer, there’s no need to freak out. It’s common for people to get slowed down and think about what their life could be like, and I have no idea.But let’s say you are one of the few who decide the time to turn directly into the challenge.Many years ago, I adopted a philosophy that became the driver that would change everything. I decided to always turn face-first into any challenge between me and my dreams. Yes, I would face my passion head-on and do whatever it takes to make it real. Do you know what happened next?I tripped, stumbled, and fell into a pile of my own crumbled dreams. That’s when I realized that deciding to face your passion was only the beginning. Before you can face your passion and live your dreams, a few more things must be faced first.You must face your stress.You must face your relationships.You must face your health, finances, and spiritual beliefs.You must face your friendships, clothing, what you eat, and what you dream.Yes, living the “I know there must be more lifestyle” is freakishly simple and no big deal; you do whatever you want whenever you choose. But it doesn’t take long to realize that getting whenever you want requires that you face a few things first.It’s simple. As scary as it may feel, no matter how much you don’t want to do it, everything becomes possible when you deal with everything in your life and take control. So, the next time you find yourself trying to figure out what’s stopping you from living your dreams, there might be a few things that you want to handle first. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Will Power Will Wear You OutWhen will you get to do what you want to do? More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone. Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. You know, starting to prepare… so you can begin to do… so you can do… and say you did. If that doesn’t work, you summon your friend, Will Power. Will is not a person, but more like a kind of friend that you don’t know why you keep letting into your life.They are a bit slacker, live rent-free in your mind, say they want to help, and never deliver on their promise. Will’s job description should read -- to force you to do things you say you want to do but can’t get yourself to do. When you give up, Will leaves.The good news is, there’s no need to force yourself to do anything. Achieving your biggest goals in life has nothing to do with willpower. Instead, shift your mindset - “To act at your discretion without constraint.” That’s the definition of Free Will, Will Powers, good cousin. Use your Free Will to harness your excitement and choose the path of least resistance. Start making the slightest changes in your life. Those steps will lead to big results sooner than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joyful Leftovers HappinessWhen I began training and competing with my dog in agility, I made a rookie dog trainer mistake. I wasn't consistent, and my dog was getting confused. One day, my trainer said, "For a dog, one time means all the time. They will keep doing something new every time you let them do something new."As silly as it sounds, that came to mind a couple of weeks ago when my wife, a creature of routine and habit, did the same thing.We held Thanksgiving for our family at our home, and Joi's training kicked in instantly—"I like everybody coming, but what about leftovers? They need leftovers?"As a guy who has experienced Joi's "No eating out at the restaurant until all the leftovers are gone" rule, I knew this was a big issue. But, like a good husband, I got out of the way and let her figure it out.A day before the big day, I watched her bring two turkeys into our home and start cooking one of them — something I'd never seen before.After cooking the bird, Joi sliced it up, divided it into individual containers, and popped it in the refrigerator. I had to ask—"So what's the deal with all the turkey? Aren't we cooking one tomorrow?"Her answer was as Joi-like as I could expect."I just want to make sure everybody has leftovers. That's all."Well, I can't argue with that, except that she was giving it all to everybody else. I sure hope I get my own. :) Learn more about your ad choices. Visit megaphone.fm/adchoices