In My Non-Expert Opinion

194: Today's solo episode is all about exposure therapy, finding evidence for yourself, and how both can help you embody your archetypes for 2023. Wait - what's an archetype? Check out the last episode to learn more.She dives into her own personal journey of finding balance in her health and fitness routine while living a full-time digital nomad lifestyle. She also shares how life didn’t look this way before- in fact, it was the exact opposite. She used to black out at minimum 3x per week, abuse Adderall, eat Jimmy John’s and order UberEats cheeseburgers hungover on weekends, and fitness? That was a pipe dream.From college to Chicago to traveling the world, Chelsea's tried it all when it comes to health and fitness, and shares the highs and lows of each experience. If you’ve ever found yourself being obsessive with tracking calories, exercise, and miserably weighing chicken breasts, or struggling with finding that perfect balance between health and indulgence (like, chocolate is TOO GOOD to live without!!!), then his episode is for you.Join Chelsea as she takes you on a journey of self-discovery and shares her tips and tricks for identifying as the person you want to be in 2023. So grab a cup of coffee (decaf if you’re anxious), put on your favorite workout gear, and get ready to be inspired!Leave a voice note to the podcast! Chelsea will answer on air: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/messageCONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application - 2 spots open to start in May or June 2023! Mic Drop Waitlist - get on ASAP… something is coming VERY soonDon’t forget to rate, review, subscribe, and share in the group text. This podcast is free, and reviews/ratings and shares are our currency.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

193: What’s your favorite video game character? Why? Is it their slick ninja gear? Or their ability to shoot fire out of the palm of their hand? Or that they backflip on command?Our ability to get lost in video games is largely based on fantasy and escapism - for a fraction of time, we get to be someone else.But what if you could activate a video game character in real life? What if by simply changing your look, location, or self-talk, you could become the person you’ve always wanted to be… without needing to escape?In today’s solo episode, Chelsea talks about this concept in-depth, as well as: Archetype embodiment - what it is and how to use it The Hero’s Journey - what it is and how we all go on one How changing your look can change your energy and life - seriously, have you tried going brunette from blonde? Immediate timeline collapse. How different characters allow you to access different parts of yourself and close the gaps in your life - Chelsea shares how her “athlete” character propelled her into a whole new trajectory of health and wellness Affirmations that work for you and how to use them Habit tracking, self-acknowledgement, and gratitude - the Top 3 ingredients to seeing progressIf you’ve felt stuck, uninspired, or just plain old BLAH lately, this episode is for you. It’s time to "Choose Your Fighter".Leave a voice note to the podcast! Chelsea will answer on air: https://www.speakpipe.com/ChelseaRiffeCONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching - 2 spots open to start in May or June 2023! Mic Drop Waitlist - get on ASAP… something is coming VERY soonDon’t forget to rate, review, subscribe, and share in the group text. This podcast is free, and re🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

192: How can we make everyday feel like our birthday?Waking up on your birthday and getting showered with gifts, Facebook Posts, IG Stories shoutouts, texts, and blowing out trick candles usually happens once a year.But in this solo episode Chelsea discusses ways to elevate the quality of your life and make every day feel like a birthday, 365 days a year.Birthday energy activation tips: auditing your time on a constant basis building a life around what brings joy and energy, not Instagram joy incorporating small weekly or monthly events that feel exciting focusing on gratitude and self-acknowledgment, and the practice that’s transformed Chelsea’s life the “Gold Coin” game and how it works understanding the importance of intentionally seeking out positivity how to make life feel more colorful and exciting on a regular basisThis type of thinking can transform your relationship to self, and expand your mind to opportunities you didn't even realize existed. Happy birthday TO YOU!CONNECT WITH CHELSEA www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application - work 1:1 with Chelsea to launch or take your pod to the next level Mic Drop Waitlist - launch your podcast with ease AFFILIATE/SPONSOR LINKS (I use all these tools in my business or for my mindset - check them out!) BetterHelp Notion 🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

191: Guess who’s back? Back again? Chelsea’s back…tell a friend…After an accidental hiatus turned perfectionism paralysis, Chelsea is back with a SERMON.She shares her decision to scale back on content output (specifically on social media) and focus on what feels good and exciting to her, including moving her newsletter to a monthly cadence, and making more space for podcasting (shocker!)She also drops a controversial statement: she doesn’t care about helping you hit $10k months or scaling to 6 or 7 figures. You’ll have to fast forward to about 20 mins in if you want to know why, and what her ethos is instead.You’ll also hear how to audit your time and evaluate what works best for you in your business, rather than trying to apply every strategy you learn from every internet guru who has a course.Chels wraps up with the importance of support, including having a sounding board to bounce ideas off of, someone to call you out on your BS, and the value of astrology and human design in making decisions. Where the Reflectors at?!Like what you hear? Leave a review + rating on Apple Podcasts & Spotify, hit 5 stars, and share this episode in the group text.Want to connect with Chelsea? Check out her links below: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application - 2 spaces to start in April Mic Drop WaitlistResources mentioned in this episode: Pretty Decent Membership  Holisticism Chani App MyHumanDesign Derek Sivers Anything You Want Book Serine - Business Operations StrategistTranscript can be found 🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

190: Today's episode is a bit different - Chelsea sits in the guest seat as her online bestie Serine Goodmond fills in as host!Chelsea just rebranded, and Serine is here to peel back the layers of Chelsea's origin story to understand more context around this rebrand, and where Chelsea is headed next.Tune in to hear:- where Chelsea's love of storytelling came from - why she's obsessed with creating and sharing stories- her journey to podcasting- how podcast coaching and strategy came to be her main focus- funny life stories that are now synchronicities- Chelsea's current focus and obsessions- Chelsea's audio world predictionsCONNECT WITH SERINE:www.serinegoodmond.comCONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram AMPLIFY Mastermind - starts February 2023 - 6 spaces open! 1:1 Coaching- waitlist to start in March 2023 Mic Drop WaitlistLeave a voice note to the podcast HERE.Full transcript of episode can be found HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

189: Chelsea is BACK in the hot-seat for this solo episode, answering listener Q’s and voice notes, and sharing Part 2 of her 2022 Year in Review: Business Edition. Catch Part 1 HERE before tuning in to Part 2.She breaks down her thoughts around: Why DFY (Done-For-You) services are probably what we all need more of How business operations is different from biz coaching, and why you’ll want to seek out operations help ASAP When you grow, you won’t be perceived in the same way & how to handle it Being okay with being “good enough” vs. excellent and knowing when to “uplevel” How her workflow/inome change when she started offering 1:1 6 month coaching (listener question) How to manage your DM’s if they’re poppin’ off but drowning you (voice mail - listener question) What to do when you actually have no idea what to do next (listener question)The episode ends with her 2023 visions and projects, and what you can expect from her.CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram AMPLIFY Mastermind - starts February 2023 - 6 spaces open! 1:1 Coaching Application - waitlist to start in March 2023 Mic Drop WaitlistLeave a voice note to the podcast HERE.Full transcription of episode can be found HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

188: Let's cut to the chase - this is the episode you've been waiting for all year... the nitty gritty details of what REALLY went on in Chelsea's business this year.She shares: her numbers (yes, really) what happens when you ignore your gut qualifying clients because not everything is worth the sale when she knew it was time to hire a VA auditing your time to optimize it IG is STILL not it why brand partners probably won't be in the mix in 2023Oh... and this is just Part 1. Buckle up buttercup!CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram AMPLIFY Mastermind - starts February 2023 - 6 spaces open 1:1 Coaching Application - 3 spaces open to start mid-January Mic Drop WaitlistLeave a voice note to the podcast HERE.For a full transcript of this episode, click HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

187: Chelsea is BACK with Part 2 of the demystifying the podcast world episode! This week, she gets geeky with it, and divulges some advertising secrets brands probably don't want you to know... oops! Just here to help.This ep is for you if you've been wondering: If it's time to join a podcast network How to secure brand deals with a small audience How do people get wealthy from podcasting How much energy, time, and money actually goes into this Examples of people who have built empires from their podcastCONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram AMPLIFY Mastermind - starts mid-January, 6 spaces open 1:1 Coaching Application - 3 spaces open to start mid-January Mic Drop WaitlistLeave a voice note to the podcast HERE.For a full transcript of this episode and resources mentioned, click HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

186: We all know podcasting blew up in the last 5-10 years.Huge shows like "Call Her Daddy" penned a $60M deal with Spotify (yes, that's an M for million), "Dirty John" turned into a TV show, and "Serial" is still a cult-fan favorite years later - we're still invested into what happened with Adnan's case.But what REALLY goes on behind the scenes? Why does it feel like such a mystical world sometimes? Why do some shows take off, and others don't? How do you even get guests - do you have to pay them if they're "bigger" than you?In this episode, Chelsea shares her years of expertise in the digital media space and podcasting world to uncover some of the biggest question marks, like: How to land guests, even with a small audience How to pitch yourself as a guest, one of the biggest drivers of online visibility All the ways podcasters make money, from brand sponsors to bonus content How podcast networks really work, and the hard truths about joining one How TF Alex Cooper of “Call Her Daddy” landed a $60M deal with SpotifyThis is just Part 1. Buckle up because it's going to blow your mind!CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram AMPLIFY Mastermind - starts mid-January, 6 spaces open 1:1 Coaching Application - 3 spaces open to start mid-January Mic Drop WaitlistLeave a voice note to the podcast HERE.For a full transcript of this episode, click HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...

185: Do you feel like a mad scientist every day? You have minimum 12 tabs open at all times. You have Post-Its everywhere. A bunch of different notebooks are strewn along your desk and bedside, as well as digital sticky notes, half-used paper planners, and a white board that has an old quote from 3 months ago. You SWEAR the white board was going to help you become a master planner!You, my friend, may be a Chaotic Creative. Which is one of the best kinds of creatives to be - your big ideas will change the world. But first, you need to know how to organize them to execute!In this solo episode, Chelsea shares her top 10 tips for getting organized and maximizing productivity. If you're on the ADHD spectrum, neurodivergent, or generally operate with a squiggly brain, this episode is for you.Her 10 tips include: Understanding your energy and cycles Batching tasks Understanding your motivational style Color-coding your cal and evaluating your time Delegating or automating Eliminating distractions Deep work blocks Inbox Zero Monday Hour One Intentional schedulingPssst - this is the exact type of info that Chelsea will teach inside AMPLIFY, the mastermind. Register by Dec. 30, 2022 - class starts mid-January!CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application AMPLIFY Mastermind Mic Drop WaitlistFor a full transcript and resources mentioned, click HERE.🔗 Pitch Perfect starts October 13th! Just 2 spots left - snatch one of the final spots HERE. Connect with Chelsea: 💻 Website 🪐 Pitch Perfect 🎤 1:1 Podcast Coaching 🎙 Launch your podcast with the ultimate podcast launch course - Mic Drop! 📲 Instagram 📲 ✈️ Slight Turbulence Substack - the travel magazine you wish existed on the back of airplane seats 👀 Ready to launch your very own podcast? Grab my FREE cheat sheet right HERE. ☎️ Want to send a voice note to the podcast and have Chelsea answer you on air? Do so ⁠HERE⁠. 🫶 Don't forget to rate, review, and share in the group text. This podcast is free and ratings/reviews and shares are our currency. 🙌🏼 Want to contribute to IMNEO to show your appreciation (and keep us going?) Click HERE...