Deconstructing Yourself

Philosopher, author, and meditator Evan Thompson discusses lucid dreaming, the 3-fold structure of awareness, the cosmopolitanism of Buddhism, consciousness hacking and psychedelics, and the embodied nature of meditation. They explore the relationship between awakening and consciousness, the framework of meditation and cognitive states, and the potential benefits and problems with consciousness hacking and psychedelics.

Meditation teacher, Culadasa, discusses stream entry, insight, and consciousness. They explore merging traditional Buddhism with modern psychology, reaching a tipping point for awakening, using drugs or consciousness hacking for insight, reincarnation, and quantum entanglement. Culadasa shares tips for meditation and cultivating altruism amidst societal challenges.

In this episode emotions researcher and meditation teacher Eve Ekman speaks with Michael W. Taft about embodied emotions, the difference between suppression and healthy expression, impermanence of sensation and moment by moment contact with emotion, emotion-laden cognitions, HH the Dalai Lama, punk rock and Gilman St., surfing, being nice to cats, the Vagus nerve and kundalini, the epidemic of stress and burnout, modern dystopia, struggling with cynicism, the embedded ethnography of heartbreak, and much, much more.Eve Ekman PhD, MSW designs, delivers and evaluates trainings on the development of emotional awareness and the cultivation of deep seated contentment. Eve draws from educations and life experience in clinical social work, integrative medicine and contemplative practice. Eve is a second generation emotion researcher and has had meaningful collaborations with her father, renowned emotion researcher Dr. Paul Ekman. Their most recent project, The Atlas of Emotions, is an online visual tool to teach emotional awareness, a project commissioned and supported by the Dalai Lama. Eve is a founding teacher for Cultivating Emotional Balance, an evidenced based training with a rich contemplative science lineage of Western and Eastern approaches to emotional and genuine happiness.eveekman.comatlasofemotions.org You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special one-year anniversary episode, Shinzen Young talks with host Michael W. Taft about becoming a meditation teacher, the unrealistic paradigm about what meditation delivers, Shinzen’s codependency disaster, Bill Hamilton, the great unsung hero of vipassana in the Western world, homology theory, how science can influence meditation in the West, sociopathic teachers, and what we can do to make sure that good teachers don’t go bad. Who is a teacher? What’s the family test? These questions and more.Shinzen Young is an American mindfulness teacher and neuroscience research consultant.His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, and the University of Vermont in the burgeoning field of contemplative neuroscience. You can learn more about Shinzen on his website shinzen.org.Show Notes1:40 – Shinzen Intro3:00 – Shinzen talks about Homology Theory7:50 – Meditation and science complement each other like algebra and geometry9:30 – Coupling of science and contemplative practice12:50 – What science can teach contemplative practice13:49 – In some ways scientists have less ego than meditation masters15:50 – All meditators are teachers20:55 – Ability of a “professional meditation teacher” to lead students through all goals24:24 – Why meditation teachers should have respectful but open and unhurried dialog to improve the field36:44 – Improving science by reducing ego in other ways via Meditation38:25 – The contradiction of advanced meditators exhibiting unacceptable behavior42:44 – The high profile flagrant behavior of a few tends to overshadow the overall positive impact of practice46:30 – What’s missing in the case of advanced meditators who go morally off track59:30 – Unrealistic paradigms of what liberation and meditation delivers and how it’s possible to do wrong from a place of emptiness1:10:20 – Role/Power of a meditation teacher and culture1:16:01 – Plane crash analogy and Shinzen’s story of going off-track1:21:40 – The feedback that helped Shinzen fix co-dependence1:24:50 – Bill Hamilton, “the great unsung hero of vipassana in the West” Support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leigh Brasington speaks with host Michael W. Taft about Dependent Arising. Dependent Arising, also called Dependent Origination, is a Buddhist theory of reality that is famously complex, arcane, important, and fascinating. In this episode they discuss early Buddhist metaphysics, Pratītyasamutpāda—the “curious old rune”, the four noble truths version of Dependent Arising, the Vedic Hymn of Creation, Leigh’s model of SODAPI (Streams of Dependently Arising Processes Interacting), and how to use the teaching of Dependent Arising in practice and in life.Leigh Brasington has been practicing meditation for decades and is the senior American student of the late Venerable Ayya Khema. Leigh began assisting her in 1994, and began teaching retreats on his own in 1997. He teaches in Europe and North America and is the author of the book Right Concentration: A Practical Guide to the Jhanas. Find more about Leigh’s teaching and schedule at leighb.com. Support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Boys, a consultant with the United Nations Foundation, discusses integral restoration, nondual awakening, spiritual bypassing, gendered aspects of awakening, engaged Buddhism, and how to see your blind spots. She emphasizes the importance of recognizing vulnerabilities, engaging with egoic material, and cultivating conscious living through meditation and self-awareness.

Daniel Ingram, an emergency medicine physician and long-time dharma practitioner, explores topics such as teacher-student models, creating meditation peer groups, working with 'co-adventurers' on the spiritual path, and overcoming projection as a teacher. They discuss different approaches to teaching, the impact of social connections on our advancement, the contrast between childlike mode and critical thinking, and the benefits of having different teachers for different students. They also discuss the organic conversations and activities that took place during a retreat.

Roshi Joan Halifax speaks with host Michael W. Taft about her new book, Standing at the Edge, the shadow sides of altruism, empathy, integrity, respect, engagement, and rays of hope in current times.Roshi Joan Halifax, Ph.D. is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. A Founding Teacher of the Zen Peacemaker Order and founder of Prajna Mountain Buddhist Order, her work and practice for more than four decades has focused on engaged Buddhism. Her books include: The Fruitful Darkness, A Journey Through Buddhist Practice, Being with Dying, and her forthcoming, Standing at the Edge: Finding Freedom Where Fear and Courage Meet.Upaya Zen CenterStanding at the Edge on AmazonYou can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Hanson and I discuss the tension between accepting how you're feeling and changing how you're feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of now, the three branches of attention, why Buddhist aggressiveness is not an oxymoron, and, of course, ewoks.Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Buddha’s Brain, Hardwiring Happiness, and the new book Resilient. Rick began meditating in 1974, has trained in several traditions, and teaches at meditation centers around the world.You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Concentration master Leigh Brasington talks with Michael W. Taft about the jhanas, a Buddhist system of eight altered states of consciousness that arise in states of high concentration. The conversation dives deep into practicing each of these eight states, how the jhanas relate to vipassana practice, ways to work through major challenges that may arise, the so-called "powers" that are often attributed to concentration practice, and much more.Leigh Brasington has been practicing meditation since 1985 and is the senior American student of the late Ven. Ayya Khema. Leigh began assisting Ven. Ayya Khemma in 1994, and began teaching retreats on his on in 1997. He teaches in Europe and North America and is the author of the book Right Concentration: A Practical Guide to the Jhanas. Find more about Leigh’s teaching and schedule at http://leighb.com.Show Notes0:31 - Introduction1:59 - The Jhanas, de-emphasis on jhana practice in American practice, the Visuddhimagga, Paw Auk Sawadaw, overview concentration vs vipassana5:23 - The variety of systems of jhana, why there are differences in what counts as jhana, sermons, meditation instructions and one on one interviews8:08 - The Jhanas - specific states10:16 - Did the Buddha learn the jhanas from his teachers?12:19 - The Buddha’s unique contribution – a well-concentrated mind can more accurately investigate reality – vipassana13:21 - Redefinition of the jhanas over time - Sutta to Abhidharma to Visuddhimagga15:37 - What makes concentration a jhana?17:36 - Jhana from a light switch or other object how to generate it, access concentration, feedback loops to generate piti-sukkha19:41 - Piti-sukkha gleeful happiness - variety of experience among meditators20:23 - How long does attention need to be there? Indistractability, and when to switch between access concentration and the first jhana22:26 - Why is this better than meditating on a cloud? Why meditate on piti-sukkha? A great way to set up your vipassana practice.24:34 - The higher jhanas, discussion of emotions with bodily components vs emotions as embodied with mental aspects.27:10 - Focus in the first four jhanas on the mental aspect of the emotion vs. the physical aspect28:36 - How long does it take to learn the jhanas29:36 - Unresolved psychological stuff may show up as a function of concentration, getting those up and out,32:04 -Example feeling of unworthiness, low self esteem, how to handle it,35:21 -Purification practice39:55 -Unwise action that won’t lead to the results you are hoping for, social media, where people are trying to get happiness and be safe42:21 -Strong piti in first jhana, moving from first to second jhana45:21 -Jhanic states and neurotransmitters and transition to third jhana, varying time in different jhanas47:56 -The Difference between the second and third jhana, third jhana afterglow49:38 - Moving into the fourth jhana, attention on the quiet stillness wherever you find it52:16 - Hanging out in the fourth jhana, and insight practice55:28 - Misinformation on the jhanas57:48  - The four immaterial jhanas1:00:40  - Getting to the fifth jhana1:02:17  - The sixth, seventh, and eighth jhanas1:05:03  - The ninth jhana - cessation of feeling and perception1:07:17 - Weird experiences with jhanic concentration, powers1:13:40 - Which jhanas are helpful for insight practice, even access concentration helps,1:15:01 - The jhanas and retreat1:15:17 - The importance of the jhanasYou can help to create future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.