
Better Health While Aging
Practical information for aging health & family caregivers
Latest episodes

Dec 4, 2024 • 40min
150 - Caring for UTIs in Alzheimer's, Dementia and Nursing Homes
Dr. K talks again with guest expert Chrissy Kistler, MD, about urinary tract infections (UTIs) in aging, this time with a focus on UTIs in memory loss, Alzheimer's, dementia, and also in nursing homes. Learn why UTIs are especially challenging in these older adults, plus more on prevention, symptoms and treatment.

Nov 19, 2024 • 52min
149 – UTIs in Older Adults: Symptoms & Prevention
Dr. K talks with guest expert Chrissy Kistler, MD, about urinary tract infections (UTIs) in aging, including symptoms, prevention, and treatment. They also discuss colonized bladders, the relationship between UTIs and confusion, when antibiotics might not be needed, and much more.

Nov 14, 2024 • 35min
148 – How to Plan for Successful Aging
Discover the keys to planning for successful aging with insights on preventing common issues. Learn about the significance of adaptability and quality of life as essential components of the aging journey. The discussion emphasizes proactive measures that can ease future health challenges for individuals and families alike. You'll also find guidance on navigating pathways at the end of life while maintaining dignity and quality. Plus, explore valuable resources for both caregivers and older adults.

Nov 7, 2024 • 46min
147 – Essential Parts of Medicare & Open Enrollment
Michelle Allen, a licensed clinical social worker and certified geriatric care manager, shares vital insights into Medicare's components: Parts A, B, C, and D. She emphasizes the importance of annual reviews during open enrollment to avoid costly mistakes. Key topics include the benefits of Medicare Advantage plans, recent updates to Part D, and the role of Medigap in managing out-of-pocket costs. Allen also discusses critical tips for families helping aging parents navigate their options effectively, ensuring everyone understands their healthcare coverage.

Oct 11, 2024 • 58min
146 – Atrial Fibrillation in Older Adults: Watchman, Medications & Other Treatment Options
Dr. Kernisan talks with Dr. Cara Pellegrini, an expert in cardiac electrophysiology, to discuss what older adults should know about atrial fibrillation (afib), including its symptoms, diagnosis, and treatment options. They also discuss blood-thinners, the newer Watchman procedure, and special considerations when there is frailty or Alzheimer's.

Oct 4, 2024 • 37min
145 – COVID & Fall 2024 Vaccines Update
Geriatrician Dr. Kernisan provides an update on COVID & explains the 2024 vaccines for the three respiratory viruses likely to be very active this fall and winter.

Aug 23, 2024 • 42min
143 – Unsafe Driving in Aging: What to Know & Do
Dr. K explains what to know and what to do if you're concerned about unsafe driving in an older adult, including when driving should stop and what to know if you're dealing with Alzheimer's or a related type of dementia. Plus how to make driving safer for all older adults.

Jul 30, 2024 • 32min
142 – Vitamin D: Why Less is More in Aging
Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.

May 8, 2024 • 55min
141 – 4 Most Common Types of Dementia in Aging
Dr. K explains the most common types of dementia in older adults, including Alzheimer's, Lewy body, vascular, and mixed. She also covers less common types, when to get more diagnosis, and more.

Apr 17, 2024 • 57min
140 – How to Exercise to Age Well
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.