Better Health While Aging

Dr. K explains what counts as low blood pressure, why it becomes common with aging, when it can be dangerous, and what to do about it. She also explains orthostatic hypotension, a common problem that affects many older adults and can lead to symptoms, such as dizziness or even falls.

Dr. K explains the best ways to lower blood pressure and treat hypertension, using both lifestyle changes and medications that are safe and effective. Plus special considerations for older and frailer adults.

Cardiologist Cara Pellegrini, MD, explains the causes and treatment of bradycardia (slow heart rate), including when to consider a pacemaker and what to know about different pacemakers.

Dr. K explains what blood pressure numbers really mean, what’s normal BP in older adults and what’s considered too high, why managing hypertension is important, and what BP to aim for.

Discover the battle of B12 as two forms, methylcobalamin and cyanocobalamin, take the spotlight. Each has unique biochemical properties, impacting their effectiveness for treating vitamin B12 deficiency. Gain insights into choosing the right supplement to boost your health. This discussion also unveils when and why to consider each type, equipping you with knowledge for better health decisions.

Discover the crucial role of vitamin B12 in aging and how its deficiency can impact nerve function, red blood cells, and brain health. Learn to identify the causes and symptoms of this common issue among older adults. The discussion highlights effective treatment options and emphasizes the importance of regular screening and preventive measures to maintain optimal health as we age.

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).

Dr. K talks with cardiologist Cara Pellegrini, MD, to discuss the key aspects of heart failure, including its types (congestive, systolic, diastolic, HFrEF, and HFpEF), causes, symptoms, and treatment options. They also cover special considerations for frail older adults, heart failure and end of life issues, and much more.

Dr. Jason Karlawish, a renowned geriatrician and Alzheimer’s expert from the University of Pennsylvania, dives into the latest breakthroughs in Alzheimer’s medications like lecanemab and donanemab. They discuss how biomarkers revolutionize diagnosing Alzheimer’s and analyze the effectiveness of these new treatments. Ethical dilemmas surrounding lecanemab’s use are also explored, alongside the complexities families face in navigating care choices. Expect insights on the evolving landscape of Alzheimer’s research and pragmatic strategies for caregivers.

Discover the latest insights on medications for Alzheimer's, including established treatments like cholinesterase inhibitors and memantine. Explore how these drugs work, their benefits, and common side effects. Learn about the significance of non-drug approaches in managing Alzheimer’s and when to start or stop medications. Plus, uncover advancements in treatment options that go beyond traditional methods. This discussion offers valuable perspectives on navigating Alzheimer's care.