Better Health While Aging

Dr. K and geriatric social worker Michelle Allen discuss saving money on Medicare and Michelle’s experience trying out Chapter, a national free service that helps older adults find the best Medicare plan for them. For FREE help with Medicare Open Enrollment, Dr. K is recommending calling Chapter at 771-224-0630.

Dr. K covers essential updates on COVID and fall vaccines for older adults, including the new Moderna mNexspike. She highlights the importance of vaccination against COVID, flu, and RSV, particularly for older populations. Key insights include mortality trends, CDC guideline changes, and the significant risks of respiratory viruses. Tips for caregivers and preferred flu vaccine options are discussed, along with the value of booster shots and precautions for vulnerable groups. Staying informed and vaccinated is crucial this winter!

Dr. K talks with geriatric diabetes expert Dr. Sei Lee about the different medications available to treat diabetes, including Ozempic and Jardiance, and how to use them safely and effectively in later life.

Dr. K explains what every older adult and their family should know about diabetes and prediabetes. Learn how diabetes is diagnosed and about the most important treatment approaches, including diet, exercise, and first-line medications such as metformin.

Dr. K explains how to prevent and treat constipation in older adults, including what to know about laxatives, prunes, and fiber supplements. She also explains what to do in case of pain or serious blockage.

Dr. K explains 4 commonly ordered blood tests. Learn how the CBC, basic metabolic panel & comprehensive metabolic panel help assess blood counts, anemia, liver & kidney function, & more.

Dr. K talks about dehydration in aging, including signs and symptoms of dehydration, how dehydration is actually diagnosed, and how to prevent and treat it.  She also explains what to know about heat stroke and how to take precautions during heat waves.

Exploring the ins and outs of chronic pain in older adults, the discussion highlights common culprits like arthritis and spinal stenosis. It emphasizes the importance of comprehensive pain evaluations and personalized treatment plans. Listeners learn about effective non-drug methods such as physical therapy and mindfulness, alongside potential risks of prescription painkillers. The conversation aims to enhance the quality of life for seniors by advocating for a balanced approach that combines medication and holistic strategies.

Dr. K explains what counts as low blood pressure, why it becomes common with aging, when it can be dangerous, and what to do about it. She also explains orthostatic hypotension, a common problem that affects many older adults and can lead to symptoms, such as dizziness or even falls.

Dr. K explains the best ways to lower blood pressure and treat hypertension, using both lifestyle changes and medications that are safe and effective. Plus special considerations for older and frailer adults.