Better Health While Aging

Dr. K explains 4 commonly ordered blood tests. Learn how the CBC, basic metabolic panel & comprehensive metabolic panel help assess blood counts, anemia, liver & kidney function, & more.

Dr. K talks about dehydration in aging, including signs and symptoms of dehydration, how dehydration is actually diagnosed, and how to prevent and treat it.  She also explains what to know about heat stroke and how to take precautions during heat waves.

Exploring the ins and outs of chronic pain in older adults, the discussion highlights common culprits like arthritis and spinal stenosis. It emphasizes the importance of comprehensive pain evaluations and personalized treatment plans. Listeners learn about effective non-drug methods such as physical therapy and mindfulness, alongside potential risks of prescription painkillers. The conversation aims to enhance the quality of life for seniors by advocating for a balanced approach that combines medication and holistic strategies.

Dr. K explains what counts as low blood pressure, why it becomes common with aging, when it can be dangerous, and what to do about it. She also explains orthostatic hypotension, a common problem that affects many older adults and can lead to symptoms, such as dizziness or even falls.

Dr. K explains the best ways to lower blood pressure and treat hypertension, using both lifestyle changes and medications that are safe and effective. Plus special considerations for older and frailer adults.

Cardiologist Cara Pellegrini, MD, explains the causes and treatment of bradycardia (slow heart rate), including when to consider a pacemaker and what to know about different pacemakers.

Dr. K explains what blood pressure numbers really mean, what’s normal BP in older adults and what’s considered too high, why managing hypertension is important, and what BP to aim for.

Discover the battle of B12 as two forms, methylcobalamin and cyanocobalamin, take the spotlight. Each has unique biochemical properties, impacting their effectiveness for treating vitamin B12 deficiency. Gain insights into choosing the right supplement to boost your health. This discussion also unveils when and why to consider each type, equipping you with knowledge for better health decisions.

Discover the crucial role of vitamin B12 in aging and how its deficiency can impact nerve function, red blood cells, and brain health. Learn to identify the causes and symptoms of this common issue among older adults. The discussion highlights effective treatment options and emphasizes the importance of regular screening and preventive measures to maintain optimal health as we age.

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).