Something More Human

In this conversation with Dan Harris, former ABC News anchor and meditation advocate, the focus is on authentic human connections. Dan discusses his life-changing panic attack on live TV and how it propelled him into mindfulness. He shares personal stories about therapy, self-reflection, and the importance of loving-kindness meditation. The dialogue emphasizes transforming difficult conversations into opportunities for growth and the need to be truly seen in relationships. Tune in for insights on managing your inner critic and enhancing personal connections.

How to get people to care about your projects? People can only be as excited about something you're working on as YOU are. We uncover the ideas behind manufacturing your own hype and what that looks like from artists to entrepreneurs to 9-5ers. Elliot says "don't take the wind from the sails of the boat that you built."I also share with Elliot the power behind recognizing moments of transition and momentum in your life, how to leverage that momentum to go to the next level, and attempt my best impression of the Mario Kart PowerUp sound. Got something new you're working on or accomplished recently? Let us hype you up! Slide into our DMs on Instagram and tell us all about it!Stay Connected with Sam & ElliotDive deeper into conversations and community with The Something More Society! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

From being all alone in a new city to navigating the intense spotlight of The Bachelor Season 20, Ben Higgins faced the most Googled breakup of 2017. In this candid conversation, Ben opens up about the challenges of separating his identity from 'Ben the Bachelor' and the pitfalls of social media, including the comparison and envy that can come with it. He shares how a friend's life-changing advice led him to shift his focus from fame to a higher purpose.Join us as Ben answers tough listener questions with honesty and vulnerability, reflects on the power of deep friendships, and challenges us all to consider whether we are a safe space for those we care about. This episode is more than just a look back at Ben’s journey—it's a deep dive into what it means to live a life of purpose, connection, and intentionality.Stay Connected with BenGenerous Coffee Follow Ben on Instagram Ben's website (+ download the connection deck!)Stay Connected with Sam & ElliotUnlock the full experience and dive deeper with The Something More Society!The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Sam says, "Not allowing your friends to help robs them of the joy of being a great friend" and I felt that. Asking your friends for help is easier said than done. When was the last time you explicitly asked your friend to help you with something related to your relationships, mental well being, professional development, creative expression?Sam and I talk about how we feel compelled to lie even to the best of our friends and why; I tell a story about some of my best friends and the concept of how the three of us need to die in ways that we may live in other ways we have yet to. A lot going on in this episode - it's heavy but we believe it's necessary conversation to help ourselves and you maximize our friendships. Stay Connected with Sam & ElliotDive deeper into conversations and community with The Something More Society! By joining The Something More Society, you’ll gain access to vibrant community chat channels, our monthly Book Club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.Grab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTok

Action creates clarity, failure is a rite of passage, don’t let perfect be the enemy of good! During her mindset coaching sessions around the time our podcast was just forming, Sam, inspired by her coaching, asked me, 'If I told you that episode 20 was where we figured it out, how fast would you fail through the first 19 to get there? If you apply that anywhere in your endeavors, only good things can come from that. Plus some of Elliot’s existential ruminations, failed southern accents, and Sam’s always inspiring nuggets of wisdom. “If moments can feel like seconds, and years can feel like moments, do I only have 30 more moments until I’m in my 60s?”Stay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our other merch!Follow us on Instagram & TikTokUnlock the full experience and dive deeper with The Something More Society!By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.

How do your relationships and community change when you experience growth and success in entrepreneurship? We sat down with our new friend Anna Zesbaugh who owns not one, not two, but three successful businesses in Denver and discuss imposter syndrome, ego inflation, and transforming relationships.   If you're in the Denver area, you can knock out three birds with one stone and experience a Hooch Booch craft cocktail inspired hard kombucha, or a functional beverage and our personal favorite, the Corpse Reviver, at her 1920s speakeasy inspired bar, the Blind Tiger, right in the heart of Denver's RiNo Arts District. Shop Hooch Booch Shop Corpse ReviverConnect with Anna on InstagramStay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our all our new merch!Follow us on Instagram & TikTokUnlock the full experience and dive deeper with The Something More Society!By joining The Something More Society, you’ll gain access to vibrant community chat channels, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.

Announcing The Something More Society! We’ve noticed the social fabric of our society wearing down and believe the best way to heal it is through intentional connection and community where art, voice, and written words are celebrated. Our mission with Something More Human has always been to create a movement and a space where this is possible. We’re creating the community we think society is in need of. There is no community without YOU and it means the world to us to have your support. We’d love for you to join us in The Something More Society and share your own thoughts, questions, and experiences. Inside, we’re curating chat channels and exclusive mini episodes just for you. Join us here

If we can’t talk surface level stuff and then go realllyyy deep, we don’t want it.Amanda dives into the mindset of meeting people and making friends, why all human connection starts with a connection to self, and why curiosity is a lost art. You'd think we've known Amanda for a long time but this was our first time meeting her!Connect with AmandaInstagramAmanda's podcast, Just Mands The Podcast, on Apple and SpotifyStay Connected with Sam & ElliotGrab your "IF NOT LOVE THEN WHAT" hat, your new favorite tea & shop our all our new merch!Follow us on Instagram & TikTokUnlock the full experience and dive deeper with The Something More Society!The go-to place to level up your connection, community, and collaboration. By joining The Something More Society, you’ll gain access to vibrant community chat channels, monthly book club, exclusive mini episodes + ad-free listening, and the opportunity to connect directly with us and fellow listeners.

The answer seems obvious enough. But, do we really? Elliot tells Sam all the time of his dreams and visions of the future, but so often gets in his own way of achieving them. Together, we break down the reason for that.We talk about how to get out of your own way, transcend your Upper Limit, and find the things you’ve been looking for your whole life, starting today… RIGHT NOW!Grab your new favorite tea from New Mexico Tea Company HEREStay Connected with Sam & ElliotShop our brand new merch!Follow us on Instagram & TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HEREMentioned in this episode: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how. We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of "Are You Ready? How to Build a Legacy to Die For" and shares the ways we can prepare the inevitable passing of our loved ones. *DISCLAIMER* This episode discusses triggering themes such as suicide. Grab your new favorite tea from New Mexico Tea Company HERE Purchase Dr. Kimberly Harms' book HEREStay Connected with Sam & ElliotShop our brand new merch!Follow us on Instagram & TikTokWant us to answer your question, address a special topic, or discuss a story of yours? Your input will be an integral part of our future episodes! Submit your question, topic request, or personal stories HERE