Iron Sights

I got the opportunity to sit down with retired Lieutenant, John Nores. He was the co-host of the TV Show Wild Justice, appeared on the Joe Rogan Experience & has co-hosted a couple great documentaries on California wildlife & protection. Nores has an extensive background as a Game Warden here is the state of California where he has investigated and battled environmental crime and wildlife resource destruction for nearly  30 years. His book, Hidden Wars shares detailed accounts of his first hand experiences battling Mexican Drug Cartels in the Santa Clara foothills. Nores is also a highly trained endurance athlete, Iron Man finisher and all around badass. Tune in for the full story of how John went from protecting wildlife in his hometown to getting in shootouts with Cartel members - it all happened right here in Silicon Valley.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow John Nores:YouTube: John NoresInstagram: @johnnoresTimestamps:02:21 Being An Outdoors Man05:28 Firsts Steps In His Career08:18 The Life Of A Game Warden12:33 What People Don't Know About Game Wardens15:59 Drug Cartel Wars22:43 Illegal Grows29:48 Environment Contamination33:38 What People Are Unaware Of 37:17 The Evolution Of The Game Wardens43:40 Toxic Pills In High Schools 51:01 A Nationwide Problem and The Border 58:03 The Environment Problem 01:05:05 Physical Fitness 01:09:58 New Book 01:15:19 Activity on The National And State Level 01:19:55 Movie Deal01:21:35 Social Media & Closing Statements

Today we're talking hormones! We're going to discuss the 4 most important hormones we think most people need t understand in order to live better, look better & perform better. If you're like most people and want to look better, feel better and perform better - you should check us out at rdftrainonline.comTimestamps:00:00 They Sold Him What?07:13 Testosterone26:30 Estrogen38:34 Insulin50:15 CortisolRed Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this episode, I sat down with John Humpton who owns Black Flag Armory in Medford Oregon. I reached out to John to discuss measure 114 and bring insight to the 2A community and how quickly gun laws could change in your state. We discuss the impact of measure 114 and how it will affect citizens if passed. John describes the measure as “intentionally deceptive” and after listening you’ll know exactly why. Although the measure advertises “required background checks” to voters there are a few things that are included on the backend: limited magazine sizes & specialised training that is controlled by the state! This would essentially eliminate the 2nd amendment right we all have - obviously this is very problematic. Oh and by the way… the training doesn’t EXIST and there are currently no qualified instructors in the state of Oregon. Tune in for our perspective as well as insight into what John Humpton and Black Flag Armory are doing in Medford.Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Download The 6 Steps To Optimal Health: https://www.reddotfitness.net/guidesIn this episode I sit down with CeCe English & Jeff Chenault to discuss foods to avoid if you want to live past 70. I start this episode by diving into stats relevant to everyone interested in longevity and optimizing your quality of life. We talk about inflammation, food programs implemented in elementary schools, soil depletion & chemicals as well as additives.When it comes to longevity the three major dietary changes to cover are: refined grains, processed sugars & highly refined seed oils. This episode will leave you with an understanding of inflammation and how to improve your health by conscious dietary choices. Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this episode, I sat down with @9mm.musashi to discuss his story and what led him into Law Enforcement. This conversation covers life as a patrol officer, his background working for LAPD, near death experiences & his opinion on controversial events involving Law Enforcement including Uvalde, George Floyd & more! We shift into management, leadership, healthy habits, optimization and the media's role in the public perception of Law Enforcement.Timestamps:00:00 Welcoming 9mm Musashi02:41 Top Shot05:14 Academics05:44 L.A.P.D.10:38 Growth Process12:17 Driven Officers15:59 Bad Situations18:22 Now vs. Then21:05 Social Media28:35 What People Think About Cops35:28 Viral Posts41:31 Critical Incidents46:55 Expectations48:28 Mass Shootings54:35 Pivotal Moments58:59 Crazy Riot Story1:05:38 Mindset1:13:41 Health1:27:50 Firearms Training1:36:47 Advice For The New Guys1:41:43 Personal Responsibility1:53:55 Agency OverviewRed Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastFollow Joey:Instagram: @9mm.musashi & @policepoststraining

In this episode, we discuss eating through the holidays without gaining too much fat.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

Use Code "IRONSIGHTS" For 10% off www.jockofuel.comIn this episode, I sat down with the Chief Product Officer & Co-Founder of JOCKO Fuel, Brian Littlefield. This episode was recorded at JOCKO Fuel headquarters in Farmington, Maine.Prior to interviewing Brian, I spent a full day visiting the manufacturing and distribution facilities for Origin USA and JOCKO Fuel. This company prides itself on providing raw-to-ready American sourced and made jiu-jitsu gis, active/work wear, hunting apparel, along with clean and functional nutritional and performance supplements.Brian and I discuss his personal origin story including challenges, successes, failures, the occasional episodes of getting lucky, risking it all, building a best in class brand and the relentless drive to bring American products, manufacturing, and jobs back to America.My experience meeting and chatting with the people behind the scenes both intrigued and inspired me beyond my expectations. Please visit our YouTube channel to get see all the extras and bonus footage not included in the podcast interview.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcastBrian Littlefield:Instagram: @brian_originJOCKO Fuel Website: https://store.jockofuel.com/Origin Website: https://originmaine.com/

In this episode we discuss what healthy actually feels like. We cover client consultations, digestive issues, health complications and next steps for anyone looking to get healthy.  The key takeaway is to start paying attention to the signals coming from your body and change your behavior so you can improve.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

In this solo episode, I sit down to reflect on the past year and my experience taking over 20 courses within the firearms community. This is my take on evaluating the best coaches and courses. My goal is for instructors and students to find value in learning the best practices that I've seen demonstrated from great coaches.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast

There's lots of ways to get involved in fitness programs: group classes, self-guided programs or you can hire a coach to personalize things for you. In this episode, we go through the top 10 questions every client that's looking for a coach should ask that coach before they get involved in a program with them.As a reminder, all of these episodes are brought to you by RDF training products and programs. You can find out more about those products and programs by going to rdftrainonline.comIf you're looking to gain more muscle and build more strength, you might check out RDF Strong. You can get 20% off RDF Strong by using code STRONG20  at checkout.Red Dot Fitness Training Programs: https://www.rdftrainonline.comUse code STRONG20 for 20% off RDF Strong.Online membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast