Iron Sights

Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion...Timestamps00:00 Intro02:44 Red Dot Got Robbed04:32 Embarrassing Things That Has Happened To Us As Coaches16:33 Give Clear Instructions To Your Clients18:03 Forgetting The Basics Can Prevent You From Success25:43 Not Working Hard Equals Failing?34:07 How To Get Your Head In The Game And Stay Consistent40:14 Finding Fulfillment In Your Work And Life50:14 What Happens After You Achieve Your Goal?01:30:27 Struggling With EmpathyRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives into the intricacies of distance shooting, today's conversation takes a different turn. We get into Scott's personal journey, exploring the roots that shaped his approach to the business side of distance shooting. We uncover Scott's story, his motivations, and his fresh entry into the consumer space. This episode goes beyond the technicalities, giving you a glimpse into what makes Scott tick.Scott Peterson IG: @veracitysolutionsEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro09:05 Scott Peterson's Background12:21 Rifle Qualification Record And Service Background19:50 The Marine Shot Team23:23 Competition Matches Around The Country33:08 How To Deal With Teammates And Leadership34:30 The Shift From The Marine To MEU47:45 Transition To Coaching An Action Shooting Team58:13 Being Low Key And Under The Radar59:32 Retirement And Shift Into His Marksmanship Training Company01:09:46 How Scott Manages Social Media01:18:16 Mindset01:31:02 Purpose And Aspirations01:42:27 How To Deliver The Right Message01:47:00 Scott Peterson's First Class01:50:27 Find Out MoreRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.Timestamps00:00 Intro02:51 What's Been A Trend In Programming07:18 Preparedness10:49 Awareness And Skill Acquisition15:52 Teaching Someone How To Do A Movement Pattern23:37 The Value In Isolation27:02 Levels Of Fitness And How To Adapt Your Programming30:09 How To Approach Programming40:39 Setting Tempo45:25 What Are Your Training Priorities?57:25 Is Your Program Really What You Need?01:06:17 Think Twice Before Choosing Your ProgramRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fitness scene.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro00:02 Jacob's Experience At Shot Show00:45 Partnership With Under Armour02:46 Integration Of Crossfit Into The Firearms Industry06:53 Jacob's Evolution With Firearms09:50 Tactical Games And Crossfit15:41 The Mix Of Fitness And Shooting19:57 Who Is Coming To The Tactical Games?24:56 Training Program For The Games29:58 The Community In Tac Games And USPCE35:03 The Tac Games Affiliates (The Grow Of Tac Games And How To Improve The Business)41:45 Is There Negativity In The Tac Games Community?45:32 What Would I Need To Get Ready For A Tac Game?01:00:33 Jacob's Training Regimen NowRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol. We break down the basics, discussing what cholesterol does in the body, the effects of drugs, and more.Timestamps00:00 Intro03:10 Topic: Blood Test And Cholesterol06:19 Do Oreos Cookies Lower Your Cholesterol?10:01 How Your Body Deals With Cholesterol13:42 The Number One Killer In The US15:48 What Does Your Body Need Cholesterol For?17:24 Triglycerides19:56 Statin Medications25:26 The Lipid Energy Theory37:06 The Side Effects Of Statins48:32 Increasing Fiber In Your Diet To Reduce Your LDL Levels58:38 Why Is It Important To Take Full Blood Panels?Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even ventures into the political landscape. Hopefully, the experience you can take away from this conversation is behind-the-scenes look at the firearms industry, addressing quality, innovation, and the journey of products from creation to the hands of end-users.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro05:13 Shot Show07:56 Gabe's Stroke Story19:32 Gabe's Background Managing And Rebranding Cobalt Kinetics29:35 Doing Business In This Industry33:27 Gabe's Career Path40:35 Why Is The Gun Industry So Unique And So Far Behind47:55 Bringing New Leadership Into The Industry57:13 NSSF What Is It That They Do01:06:01 How Big Companies Screw Small Companies01:13:34 Gatekeeping Behind The Scenes01:20:06 Ways To Help Smaller Companies With Small Regional Shows01:30:05 Predatory Markers (Instructors And Firearms Sides)01:43:03 Cobalt Kinetics 2024Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Exploring the impact of stretching on muscle growth, different forms of stretching, effects on hypertrophy, personal experimentation in training, and applying mechanical force for muscle growth.

In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns.We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. Our conversation flows through industry culture, hitting the highs and lows. We get into the nitty-gritty of the firearms biz—product development, testing, and bringing new stuff to the market. Hope you enjoy!Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:24 Shoot Show Event Organization09:22 Steve's Background12:09 Starting Point Of Steve's Career21:35 The MagPull Era26:31 Times Of Change29:05 Steve's Identity Transition In His Work34:26 Disappointment And Managing Anger With People That Have Failed You42:25 Developing Products And Testing50:46 Competition On The Industry (Successful Product Vs Bad Product)01:01:47 One Of The Biggest Purpose Of Steve's Job01:09:11 Who's Doing A Great Job On The Industry Side01:18:01 Approaching Firearm Companies01:27:13 Steve's Take On The Firearm Industry For The Future01:34:28 Steve's Thoughts On Scott's Work Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym, such as snowboarding, jiu jitsu, surfing, and even playing with your kids. Specific exercises and workarounds are also explored in our conversation to help integrate rotation into your fitness routines.Timestamps00:00 Intro02:04 The Two Most Underutilized Movement Pattern In Any Fitness Program03:53 Rotational Movements And Exercises11:14 Common Mistakes And Solutions To Help Your Rotation19:49 Mobility And Stability22:47 Things To Do After Assessing The Rotation Problems32:28 Different Ways To Train Rotation36:24 Limitations On Rotation Training43:24 Other Techniques To Help People With Rotation54:06 Scott's ConclusionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to food prepping, firearms, and self-defense, Des provides information that caters to a diverse audience. So I encourage all my listeners to check out Des's Instagram page for more valuable content.Episode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountSLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps00:00 Intro06:56 Des's Background11:17 Introduction To Preparedness (Bug Out Bags)17:00 Pillars And Fundamentals Getting Preparedness In Order23:49 Prioritizing Preparedness And Fitness25:20 DANGER ALERT!!27:28 Des's Success and Influence In The Industry32:20 Percentage Of Females vs Males That Watch Des's Content34:37 The Way People Think About Preparedness42:05 The Mistake Of Relaying Your Security And Health On Brands52:10 Des's New Introduction To The Firearms Space56:08 What Were The Faults Of Des's Previous Coach?01:01:42 What Is It Like For Women To Approach Firearms?01:06:37 Des's Jiu Jitsu Journey01:18:00 People's Common Failures From Des's Perspective01:28:45 Does Des Provide A Framework To The People She Trains With?01:34:23 What The Future Looks Like?01:43:03 Special Final QuestionRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/