In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.

Timestamps
00:00 Intro
02:51 What's Been A Trend In Programming
07:18 Preparedness
10:49 Awareness And Skill Acquisition
15:52 Teaching Someone How To Do A Movement Pattern
23:37 The Value In Isolation
27:02 Levels Of Fitness And How To Adapt Your Programming
30:09 How To Approach Programming
40:39 Setting Tempo
45:25 What Are Your Training Priorities?
57:25 Is Your Program Really What You Need?
01:06:17 Think Twice Before Choosing Your Program

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

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https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming