The Chris Voss Show

Katie Wrigley, Transformational Coach & Cognomovement Practitioner on Healing Trauma Katiewrigley.com/chrisvoss Show Notes About The Guest(s): Katie Wrigley is a transformational coach and a cognitive movement practitioner. She specializes in helping clients overcome trauma and chronic pain using principles from cognitive movement. Katie has personal experience with debilitating pain and trauma, which led her to develop her unique method for fast relief and healing. Summary: Katie Wrigley is a transformational coach and cognitive movement practitioner who helps clients overcome trauma and chronic pain. Cognitive movement uses a ball and specific body and eye movements to shift energy and create new neural pathways in the brain. This method allows for faster and easier healing from chronic conditions. Katie's approach is rooted in the understanding that pain and trauma are stored in the body and can be released through targeted movement and emotional processing. She works with clients virtually and in person, tailoring her sessions to each individual's needs. Key Takeaways: Cognitive movement uses a ball and specific body and eye movements to shift energy and create new neural pathways in the brain. Pain and trauma are stored in the body and can be released through targeted movement and emotional processing. Cognitive movement can provide fast relief from symptoms of chronic conditions and help clients transform their trauma and pain. Katie works with clients virtually and in person, tailoring her sessions to each individual's needs. Quotes: "We start to shift energy low to high and we go deep into the neurology." - Katie Wrigley "The body can manifest pain, chronic pain, unrelenting fibromyalgia, all of those other things... until those emotions are felt, they're dealt with, the body knows you're listening." - Katie Wrigley Biography After running from herself until she reached her early 40s, using anything she could find to numb out, including losing herself in a demanding career in Corporate for over 20 years, Katie found herself disabled in her early 40s, after several years of increasingly severe chronic pain. Traditional medicine continued to fail her as diagnoses piled up, including: ✨Fibromyalgia ✨Complex Regional Pain Syndrome (CRPS) ✨Slipped and bulging discs ✨Unrelenting chronic nerve pain and increasing weakness in her limbs Enough was enough. Katie started making changes in her life over the next couple of years, but hadn’t yet resolved the unrelenting nerve pain down her legs. While preparing for back surgery in 2020, Katie was introduced to Cognomovement, a way to access the subconscious mind through the physical body. Cognomovement helped Katie put an end to her decades of chronic pain. Katie immediately immersed herself in Cognomovement, both to earn her practionership, as well as exploring classes on a personal level to see what else within her life could be improved. She never had back surgery, and Cognomovement has transformed her life, as well as the lives of others. Katie is now a Level 2 Cognomovement practitioner.

MCU: The Reign of Marvel Studios by Joanna Robinson, Dave Gonzales, Gavin Edwards https://amzn.to/3SwQYwy INSTANT NEW YORK TIMES BESTSELLER "A superb chronicle of how Marvel Studios conquered Hollywood…. This definitive account of the Hollywood juggernaut thrills." ―Publishers Weekly, starred review The unauthorized, behind-the-scenes story of the stunning rise―and suddenly uncertain reign―of the most transformative cultural phenomenon of our time: the Marvel Cinematic Universe. Marvel Entertainment was a moribund toymaker not even twenty years ago. Today, Marvel Studios is the dominant player both in Hollywood and in global pop culture. How did an upstart studio conquer the world? In MCU, beloved culture writers Joanna Robinson, Dave Gonzales, and Gavin Edwards draw on more than a hundred interviews with actors, producers, directors, and writers to present the definitive chronicle of Marvel Studios and its sole, ongoing production, the Marvel Cinematic Universe. For all its outward success, the studio was forged by near-constant conflict, from the contentious hiring of Robert Downey Jr. for its 2008 debut, Iron Man, all the way up to the disappointment of Ant-Man and the Wasp: Quantumania and shocking departures of multiple Marvel executives in 2023. Throughout, the authors demonstrate that the original genius of Marvel was its resurrection and modification of Hollywood’s old studio system. But will it survive its own spectacular achievements? Dishy and authoritative, MCU is the first book to tell the Marvel Studios story in full―and an essential, effervescent account of American mass culture. Show Notes About The Guest(s): Joanna Robinson and Dave Gonzalez are authors and podcasters who have worked together for over a decade. Joanna has hosted podcasts about film and television for years and wrote for Vanity Fair for eight years. She is currently at The Ringer, where she continues to podcast about film and television. Dave has been writing about film for the internet for 15 years and has a passion for the business of storytelling in the entertainment industry. Summary: Joanna Robinson and Dave Gonzalez join Chris Voss on The Chris Voss Show to discuss their new book, "MCU: The Reign of Marvel Studios." The book provides a comprehensive overview of Marvel Studios, from its inception in 2008 with the release of "Iron Man" to its current status as a cultural and financial powerhouse in Hollywood. The authors delve into the business deals, creative decisions, and behind-the-scenes stories that have shaped Marvel Studios into the success it is today. They also explore the impact of Marvel Studios on the film industry and its ability to captivate audiences with its superhero movies. Key Takeaways: Marvel Studios started as a scrappy underdog, leveraging lesser-known characters like Iron Man and the Hulk to build its brand. The success of Marvel Studios can be attributed to its ability to push boundaries and take risks, such as casting Robert Downey Jr. as Iron Man. The creative committee at Marvel East Coast, led by Ike Perlmutter, initially had regressive ideas about representation in superhero movies, but Marvel West Coast eventually broke free from their influence. "Guardians of the Galaxy" was a turning point for Marvel Studios, proving that audiences were willing to embrace unconventional characters and stories. The future of Marvel Studios lies in its ability to continue pushing boundaries and telling fresh, engaging stories that resonate with audiences. Quotes: "We got as close as we could to current events as we could, including things that happened over the summer of this year into the book to try to explain how a superhero movie studio could take over Hollywood for well over a decade." - Joanna Robinson "Marvel Studios will finish up movies weeks before they release because that's what worked for them on the first Iron Man." - Dave Gonzalez

The Founder’s Evolution, Conquering the Journey Every Founder Must Face by Scott Ritzheimer Scalearchitects.com Show Notes About The Guest(s): Scott Ritzheimer is the founder of Scale Architects and the author of "The Founder's Evolution: Conquering the Journey Every Founder Must Face." He has helped start nearly 20,000 new businesses and nonprofits and specializes in helping founders and CEOs identify and implement the essential strategies they need to achieve predictable success. Summary: Scott Ritzheimer joins Chris Voss on The Chris Voss Show to discuss his book, "The Founder's Evolution: Conquering the Journey Every Founder Must Face." Scott shares his personal journey as an accidental entrepreneur and how he learned the importance of understanding the different stages of business growth. He explains the seven stages of the founder's evolution, including the dissatisfied employee, startup entrepreneur, reluctant manager, disillusioned leader, chief executive, true owner, and visionary founder. Scott emphasizes the need for founders to recognize the stage they are in and focus on the one essential strategy that will move them forward. He also highlights the importance of finding joy in each stage of the journey and being present in the moment. Key Takeaways: Recognize the stage you are in as a founder and focus on the one essential strategy that will move you forward. Understand that each stage of the founder's evolution requires different skills and approaches. Avoid skipping stages and embrace the challenges and growth opportunities they present. Find joy in each stage of the journey and appreciate the progress you have made. Surround yourself with people who are smarter than you and delegate tasks that are not your strengths. Quotes: "The fundamental challenge is how do we identify what the time and place is for each question: why, when, what, who, and how?" - Scott Ritzheimer "The better you are as a star player, the harder it is to get to the next stage." - Scott Ritzheimer "There's a time when you should be the best, but there's also a time when you need to delegate and let others excel." - Scott Ritzheimer "Recognize what stage you're in personally and cut 10 hours off this week's work by letting go of things you should not be doing anymore." - Scott Ritzheimer "Find joy in today and appreciate the stage you're in right now." - Scott Ritzheimer

Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention by Wysteria Edwards BA Ed.M https://amzn.to/40zjxLB Wysteriaedwards.com Every day children enter classrooms crying out for love and relief. Waiting for Mister Rogers reveals a Kindergarten teacher's journey to find answers for the broken children entering her classroom—and the wounds in her own heart—through the personal notes, speeches, and writings of Fred Rogers. Many moments of adversity, violence, and suffering can be traced back to broken attachments in childhood. These early attachment wounds follow children into adulthood, often damaging their interpersonal relationships. Where the world offers shallow and complex solutions, the gentle work of Mister Rogers models simple and deep ways to heal insecure attachment. Waiting for Mister Rogers, answers questions of personal development and connection for anyone seeking support, such as: What do children need to be securely attached? How can teachers heal their wounds to be fully present, intentional, and effective with their students? Could student be triggering a teacher’s childhood trauma? Can teachers go deeper while doing less? It's time to remember childhood, return to the Neighborhood and teach with attachment, attunement, and intention. Mister Rogers was right all along! Show Notes About The Guest(s): Wysteria Edwards is an educator and author who has dedicated her career to transforming the lives of children through attachment repair. She is the visionary behind Simple and Deep, a company that empowers women to understand and heal from insecure attachment. Wysteria's latest book, "Waiting for Mr. Rogers: Teaching with Attachment Attunement and Attention," explores the profound impact of Mr. Rogers' teachings on children's emotional well-being. Summary: Wysteria Edwards discusses the power of Mr. Rogers' teachings and how they can be applied to improve our lives and the lives of children. She shares her personal journey of healing from insecure attachment and how it led her to discover the transformative impact of Fred Rogers' work. Wysteria explains attachment styles and how they shape our relationships and behaviors. She highlights the importance of attunement and attention in creating a safe and nurturing environment for children. Wysteria emphasizes the need for self-reflection and healing to break the cycle of trauma and create healthier relationships. Key Takeaways: Attachment styles formed in childhood influence how we relate to others throughout our lives. Mr. Rogers' teachings emphasize eye contact, attunement, and emotional expression for secure attachments. Insecure attachment can lead to behavioral addictions and relationship challenges. Healing from insecure attachment requires self-reflection, seeking support, and rewriting our own stories. Love and authenticity are keys to creating secure attachments and fostering emotional well-being. Quotes: "Attachment is our first heartbreak. If we didn't have a broken connection with others and how we love and receive love, a lot of things would be solved." - Wysteria Edwards "Children are always communicating. The function of behavior is love. Children just want to be loved." - Wysteria Edwards "All stories need to be named, pondered, articulated, and then we bless them through rewriting them." - Wysteria Edwards

Tanner Chidester, Founder and CEO of Elite CEOs, Helping Online Business Owners Scale Businesses to Eight Figures https://amzn.to/3FLl0oH Eliteceos.com Show Notes About The Guest(s): Tanner Chidester is the founder and CEO of Elite CEOs, a company that helps online business owners scale their businesses to eight figures. He has generated over $70 million in the online coaching world and has worked with a wide range of clients, including trainers, beauty consultants, authors, and real estate professionals. Tanner's success in building his own online fitness company led him to start coaching others on the same strategies, and he has since helped thousands of entrepreneurs achieve their business goals. Summary: Tanner Chidester, founder and CEO of Elite CEOs, joins Chris Voss on The Chris Voss Show to discuss how to be a successful CEO and improve the quality of running an online business. Tanner shares his journey from being a division one athlete to building an eight-figure online fitness company and eventually starting Elite CEOs to help other business owners achieve similar success. He emphasizes the importance of persistence and mindset in overcoming challenges and scaling a business. Tanner also discusses the role of automation and AI in marketing and the future potential of AI in sales calls and customer support. Key Takeaways: Building a successful online business requires persistence and the willingness to spend years making little to no money before seeing significant results. Many entrepreneurs struggle to scale their businesses because they don't know how to build and manage teams effectively. AI has the potential to revolutionize messaging and customer support in online businesses, but it is still in the early stages of development. Coaches provide valuable context and accountability that books and self-learning cannot offer, helping entrepreneurs navigate challenges and achieve their goals. Success in business often comes from learning what not to do and being willing to fail and make mistakes along the way. Quotes: "If you don't quit, you can't fail." - Tanner Chidester "Success is not a linear path; it's like a rollercoaster." - Tanner Chidester "The more you mess up and fail, the sooner you actually get to success." - Tanner Chidester

Unmanaged: Master the Magic of Creating Empowered and Happy Organizations by Jack Skeels https://amzn.to/464UHo7 Agencyagile.com Former executive, two-time Inc 500 award-winning entrepreneur, and think-tank management scientist Jack Skeels, in his new book, Unmanaged: Master the Magic of Creating Empowered and Happy Organizations, lays out the blueprint for how to make agencies – and many other types of organizations run better, faster and happier. Drawing on more than a decade of applied research with over 200 agencies and other high-performance organizations, Skeels presents a compelling case that managing less can be the key to managing better. In its six-part structure, the book takes leaders and managers through the origins of why we manage the way we do today, and how a new style of managing—within which one can see the echoes of Agile methods—boosts everything from project success rates to organizational productivity, profitability and happiness. In its 300 pages, Unmanaged both provides not only the rationale, but also a large number of battle-tested methods for implementing better managing, proven both within his consultancy and in prior work. The book is laced with real-world vignettes that often make managers and leaders laugh (or cringe) in recognition of their own managerial faux pas. There are over ten practical new models of managing that the reader and their organization can make, ranging from better ways to kick-off and scope projects, boost team skills growth, align better with stakeholders and clients, and ensure worker and team productivity. Leaders will be drawn to several topics that explain the power of Unmanaged’s techniques to reduce the cost of meetings, enhance DEI initiatives, and implement better organization models and metrics. While Unmanaged has its origins in digital and marketing agencies, Skeels, who spent much of his career in technology and management consulting, makes a compelling argument that the project-driven workthat they perform (complex, unique, innovative or complex projects) represents the future of human work as AI and other forms of automation displace simpler factory and service style workers. The future of knowledge work is project work. The book is written from a manager-centric perspective, informing many managerial roles found in agencies and elsewhere, including a significant focus on the discipline of project management, its many challenges and failures. At its heart, the book preaches a gospel that hints of Buddhism, urging that managers and leaders can do better by being more aware and less reactive. Show Notes About The Guest(s): Jack Skeels is a former executive, two-time Inc 500 award-winning entrepreneur, and think tank management scientist. He is the founder of Agency Agile, a consultancy that helps organizations improve their management practices. Jack has over a decade of experience working with more than 200 agencies and high-performance organizations. Summary: In this episode of The Chris Voss Show, host Chris Voss interviews Jack Skeels about his new book, "Unmanaged: Master the Magic of Creating Empowered and Happy Organizations." Jack shares his insights on why traditional management practices are often ineffective and how a new style of managing can lead to better productivity, profitability, and happiness in organizations. He emphasizes the importance of self-awareness, avoiding biases, and giving everyone a chance to grow and contribute. Key Takeaways: Traditional management practices often hinder productivity and can be counterproductive. Managers should focus on supporting their team and creating a culture of empowerment. Being aware of biases and implementing processes that avoid them is crucial for effective management. Giving everyone a chance to contribute and grow is essential for building a successful team. Cultivating a learning organization and setting a positive culture is key to long...

Harout Markarian, Founder of MARKBOTIX, Engineering Expert, Innovator, Founder, Speaker Markbotix.com Show Notes About The Guest(s): Harout Markarian is the founder and CEO of MARKBOTIX, an assistive robotics company. With 15 years of experience in the aerospace and defense industry, he has dedicated himself to developing robotics that revolutionize assistive technology for the elderly and those living with disabilities. Harout holds a master's degree in robotics and an executive MBA. He is also the host of the podcast "Mobility and Inclusion" and the author of the book of the same name. Summary: Harout Markarian, founder and CEO of MARKBOTIX, joins Chris Voss to discuss his company's mission to revolutionize assistive technology for the elderly and those living with disabilities. Harout shares his personal experience caring for his grandparents and witnessing the challenges faced by caregivers. He explains how MARKBOTIX is developing a ground robotic assistant called GRACE (Ground Robotic Assistant for Care Enablement) to address these challenges and improve the quality of life for individuals requiring assistance. The robot can perform tasks such as retrieval, communication, inspection, and infection control. Harout emphasizes the importance of maintaining human interaction and reducing caregiver burnout. He also highlights the potential for remote operation and third-party app integration with the robot. Key Takeaways: MARKBOTIX is developing a ground robotic assistant called GRACE (Ground Robotic Assistant for Care Enablement) to redefine how we care for the elderly and people with disabilities. The robot can perform tasks such as retrieval, communication, inspection, and infection control. MARKBOTIX aims to reduce caregiver burnout and improve the quality of life for individuals requiring assistance. The robot can be remotely operated, allowing caregivers to provide support even when they are not physically present. The platform is designed to support third-party app integration, expanding its capabilities and customization options. Quotes: "We're developing assistive robotics to redefine how we care for older adults and people with disabilities." - Harout Markarian "We want to allow for positive aging and for people to age and live their life with dignity." - Harout Markarian "We're trying to do preventative care so people won't have to live that kind of life." - Harout Markarian "We're augmenting caregivers' capabilities so they can focus on the human side of care." - Harout Markarian "Loneliness is a big factor, and when someone comes to take care of my grandmother, I don't want them to come with a frown on their face." - Harout Markarian About Harout Markarian is a dynamic individual with an extraordinary journey that spans engineering, innovation, sports, and leadership. As an immigrant who has risen above challenges, Harout has carved a unique path, leaving an indelible mark in multiple domains. With an impressive background as a former professional athlete in basketball, Harout brings a winning mentality and unwavering determination to everything he pursues. Alongside his athletic achievements, he has also earned two master's degrees, reflecting his dedication to academic excellence. Harout's expertise lies in engineering, where he has established himself as a true innovator. His groundbreaking work in autonomous uncrewed vehicle systems led him and his team to win the prestigious Autonomous Uncrewed Vehicle System International competition. This accomplishment attests to his technical brilliance and highlights his ability to push boundaries and deliver outstanding results. Recognized for his outstanding contributions to the field, Harout received the distinguished Engineering Project Award from CA's Engineer's Council, a testament to his innovative mindset and the impact of his work. Furthermore,

The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin https://amzn.to/3FMJdLd Alekssalkin.com Cut Through the Endless Sea of Training BS Get Strong, Resilient, and Fit With 1 Kettlebell and Your Own Fair Flesh When it comes to getting real-world strong, carving out a lean, athletic physique, and building a body that turns heads and drops jaws, nothing beats the 1-2 punch of kettlebells and your own bodyweight. Yet most budding kettlebell and bodyweight enthusiasts struggle, strain, and ultimately FAIL to make any real progress toward their goals – instead racking up aches, stiffness, and discomfort in place of new personal records, finding themselves in an endless cycle of being stuck at Square 1. To make matters worse, probably not 1 in 1,000 personal trainers (even many of the so-called “experts”) knows how to combine these tools into an effective, efficient program for busy people with big ambitions and little time. That’s why I wrote The No-BS Kettlebell & Bodyweight Kickstart Program. I took the best tips, tactics, techniques, and strategies that I’ve learned from over 10 years of teaching real people like you – NOT natural athletes – how to positively dominate the essential kettlebell and bodyweight moves in less time than they thought possible. If you’ve got a kettlebell, a suspension trainer, and a little bit of floor space, all you need now is this book and a little bit of grit and you can be well on your way to new and exciting levels of brute strength, raw power, and personal confidence. Show Notes About The Guest(s): Alex Salkin is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs. He is the author of two bestselling books, "The No BS Kettlebell and Body Weight Kickstart" and "Tamers of the Lost Arc." Alex is known for his expertise in kettlebell training, calisthenics, and natural human movement. He has taught workshops in multiple countries and is dedicated to helping individuals improve their health and fitness. Summary: In this episode of The Chris Voss Show, host Chris Voss interviews Alex Salkin, an expert in strength and fitness for busy professionals and entrepreneurs. They discuss the benefits of kettlebell training and how it can improve overall health and fitness. Alex explains why kettlebells are his preferred tool for strength training and highlights the convenience and effectiveness of using kettlebells at home. He also emphasizes the importance of focusing on strength and movement quality over cardio workouts and shares insights on common roadblocks that individuals in their forties and beyond may face. Alex provides valuable tips for maintaining health and strength as we age and offers advice on incorporating kettlebell training into a fitness routine. Key Takeaways: Kettlebells offer convenience and effectiveness for strength training at home. Strength training helps combat muscle wasting and improves power and speed. Proper posture and mobility are essential for maintaining a youthful appearance and overall health. There are no exercises that should be avoided based on age, but starting with appropriate movements is crucial. Crawling and loaded carries are effective exercises for core activation and overall strength. The ability to get up and down off the ground without assistance is correlated with longevity. Grip strength is an important indicator of overall health and should be maintained. Kettlebell ballistic lifts provide an opportunity for explosive muscle activation and can be done safely with proper instruction. Quotes: "Fitness, strength, health is actually a lot simpler and more straightforward than most of us have been led to believe." - Alex Salkin "Strength training allows you to get a very good fitness session in without necessarily having to break a sweat." - Alex Salkin

Take No Sh*t!: Build better relationships through discovering, creating and maintaining healthy boundaries in three (sometimes five) simple steps by Heather Claus https://amzn.to/40pUJFP My.curiouser.life David Earle said, "The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you." Craptaculous boundaries are NOT your fault. Many of us have grown up with less-than ideal boundaries. Very, very few people are taught healthy boundaries at all. We don't see this modeled in our families. We don't see it modeled in our friends. We don't see it modeled in the movies. We don't see it modeled on TV. We very rarely even see it modeled in books. In fact, when we do show personal boundaries, we’re often taught that it's wrong. That we should do "what's expected," "be nice," or "do as I say." When we dare to stand up for ourselves, we hear, “Why are you so mean to me?” Or “You don’t appreciate anything I do for you.” We spend our lives being controlled by others, so we learn to control others—OR—we allow others to control us in exchange for love. And yet, the most dynamic and attractive people I know have strong boundaries (not to be confused with having the most boundaries). How? What? That's because boundaries are the deliberate expression of personal power. Not just what you don't want (or want less of), but what you do want (or want more of). Take No Sh*t explores boundaries in depth. How they show up in your life, how they hold you back and how they can skyrocket your relationships. We’ll look at where boundaries came from, how they get stomped, and examine the connection between boundaries and ethics. We'll learn the six main types of boundaries and use questions to help you create your own customized set of healthy boundaries. AND we'll have fun along the way! *smiles* Show Notes About The Guest(s): Heather Kloss is the author of the book "Take No Shit: Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries in 3, sometimes 5, Simple Steps." She is a therapist and coach who specializes in helping individuals and couples develop healthy boundaries in their relationships. Heather's unique background, which includes hitchhiking across the country and working in a carnival, has led her to believe that boundaries are the key to creating functional and fulfilling relationships. Summary: Heather Kloss joins Chris Voss on The Chris Voss Show to discuss the importance of setting healthy boundaries in relationships. Heather explains that boundaries are a line between the things we want to prioritize and protect in our lives and the things we want less of or are none of our business. She emphasizes that boundaries are crucial for maintaining our energy and resources and for creating a collaborative and fulfilling relationship. Heather outlines the three steps to building better boundaries: setting boundaries, communicating them, and reviewing their effectiveness. She also discusses the importance of understanding and respecting each other's boundaries in order to create a strong and passionate relationship. Key Takeaways: Boundaries are a line between what we want to prioritize and protect and what we want less of or are none of our business. Healthy boundaries are crucial for maintaining our energy and resources and for creating a collaborative and fulfilling relationship. Building better boundaries involves setting boundaries, communicating them, and reviewing their effectiveness. It is important to understand and respect each other's boundaries in order to create a strong and passionate relationship. Quotes: "Boundaries are a line between the things that I want to prioritize and protect in my life and the things that I want less of, don't want, or are none of my business." "The goal is to understand who we are as individuals, bring those individuals to a relationship,

Unhunched: Discover Wellness Through Posture by Aesha Tahir https://amzn.to/3QsTl0s Aeshatahir.com In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life. Aesha’s BRACE (breath, relaxation, activity, corrective exercise) posture model delves into cutting-edge science and interviews with experts to explain why our posture matters. Drawing from her clients’ life stories, she provides a framework for achieving better health through our natural posture. This book offers creative and practical solutions on: How to diagnose your posture anomalies Discovering your natural pain-free posture Simple guidelines for improving posture, reducing stress, and integrating movement into your workday Breathing techniques to align your spine Easy-to-follow exercises to correct hunched-over posture Whether you’re an office worker, an athlete, or just someone looking to lead a healthier life, Unhunched is a must-read that will inspire you to step into your greatness and empower you beyond a pain-free life. Show Notes About The Guest(s): Aisha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She is a movement specialist who has helped over 500 clients find pain-free living. Her book, "Unhunched: Discover Wellness Through Posture," provides a complete 15-minute-a-day program to address muscle imbalances and postural issues. Summary: Aisha Tahir joins Chris Voss to discuss the importance of posture and its impact on physical and mental health. Aisha shares her personal journey of overcoming lower back pain and sciatica through improving her posture. She explains how our modern lifestyle, including the use of technological devices, has led to poor posture and increased health issues. Aisha provides insights into the history of posture, the significance of proper alignment, and the exercises and habits that can help improve posture and overall well-being. Key Takeaways: Poor posture can lead to muscle imbalances, pain, and reduced mobility. Sitting for extended periods can have detrimental effects on posture and overall health. Incorporating movement breaks and changing positions frequently can mitigate the adverse effects of prolonged sitting. Breathing patterns are affected by posture, and proper breathing can improve overall well-being. Building small habits and incorporating exercises can help improve posture and enhance physical and emotional health. Quotes: "Posture signifies how we position our bodies and should place the least amount of strain on our muscles and ligaments." - Aisha Tahir "Our increased reliance on technology is significantly influencing our posture, movement habits, and overall well-being." - Aisha Tahir "Longevity is related to posture, and small changes in how we hold ourselves and move can add up over time." - Aisha Tahir "Our body adapts to the type of work we do, the hobbies we enjoy, and the injuries we have suffered over our lifetime." - Aisha Tahir "Finding your natural posture can help you live a longer and fully functional life." - Aisha Tahir