A Really Good Cry

Alisa Vitti, hormone expert and bestselling author who founded FLOliving, explains the infradian rhythm and why your cycle is a built-in guidance system. She outlines cycle syncing for food, movement, sleep, and mindset. Topics include phase-specific eating and training, hidden hormone harms, smarter testing, supplements by phase, fertility prep, and menopause-supporting practices.

Feeling overstimulated? Discover how to reset your nervous system using simple, effective techniques. Learn about the three states of your nervous system and how modern life can overload it. Radhi Devlukia shares a transformative '9 Before 9' morning routine, emphasizes breathwork, humming, and grounding practices to ease anxiety, and highlights the importance of minimal stimulation. Embrace nature, silence, and nourishing rituals to navigate your day with calm and clarity.

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear?   In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience.   Maya shares the story of her childhood as a violin prodigy — accepted into Juilliard at nine and studying under Itzhak Perlman — until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around.   She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity.   Radhi shares her own experiences of identity loss — from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the “what” of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves.   In this episode, you’ll learn: Why identity rooted in roles and achievements is fragile How grief shows up when we lose a future we imagined The difference between what you do and why you do it Why humans crave certainty — and how to live without it How to find safety in community instead of clear answers What the “end of history illusion” reveals about personal growth How mental time travel can help ease anxiety and fear Why witnessing human goodness can restore hope and meaning   This episode is a gentle reminder that change doesn’t mean something went wrong — sometimes it means life is asking you to become more than you planned. Follow Maya Shankar:  https://mayashankar.com/ https://changewithmaya.substack.com/p/introducing-change-with-maya-shankar https://www.linkedin.com/in/drmayashankar https://www.instagram.com/drmayashankar Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease? In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing from science, Ayurveda, and her own life, she explains why our brains crave novelty but resist follow-through—and how to move from the dopamine rush of beginnings to the serotonin stability of completion. Through honesty, practical tools, and gentle insight, Radhi guides listeners to shift identity, build momentum, and cultivate the discipline needed to see projects through—all while learning to celebrate small wins along the way. In this episode, you’ll learn: Why starting is easy but finishing is hard—and how your brain tricks you How to turn “too many open drawers” into actionable focus Tools to create micro-finish lines and train your boredom muscle How to shift from being a “starter” to a “finisher” Ways to make progress sustainable, consistent, and personally rewarding This isn’t about working harder—it’s about finishing smarter.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this insightful discussion, Danielle Gronich, the 'Acne Guru' and co-founder of Clearstem, and integrative health practitioner Kayleigh Christina dive into the intricate relationship between hormones, acne, and gut health. They share personal struggles with cystic acne and explore how birth control can mask underlying issues. Discover the importance of gentle exfoliation, dietary adjustments, and avoiding pore-clogging ingredients. They emphasize that true healing starts with understanding your body and making sustainable lifestyle changes.

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself clearly?   In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness, Radhi shares the lessons she’s learned the hard way and the ones she’s still learning now.   She talks about the lifelong pattern of believing others knew better than she did, how she finds calm and balance in her marriage, why friendship breakups can hurt more than romantic ones, and what it really looks like to find motivation as a creator and business owner.   Radhi also gets real about comparison, jealousy, burnout, emotional eating, and self-sabotage—offering not polished perfection, but raw truth and lived experience. Through it all, she reminds us that growth isn’t linear, emotions aren’t weaknesses, and you can rewrite the way you see yourself at any time.   In this episode, you’ll learn: Why trusting yourself is one of the hardest—and most transformative—skills to build How to stay an individual while loving someone deeply Why friendship breakups can be necessary for growth What creative blocks really mean and how to move through them How comparison can actually reveal what you truly want Why self-love requires evidence, not affirmations How to recognize and interrupt cycles of self-sabotage What it means to carry the people you’ve lost into who you become   This episode is a reminder that you're not alone in your questions, your doubts, or your messy middle.   It’s not about having it all figured out—it’s about learning to notice your life, honor your emotions, and trust that you're becoming the person you’re meant to be. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Ophira and Tali Edut, known as The AstroTwins, are twin astrologers and bestselling authors who bring astrology to life. They discuss how understanding your birth chart can illuminate personal purpose and growth. Discover the significance of your Sun, Moon, and Rising signs, and learn why 2026 will usher in a major collective reset. They also explain astrology's role in relationships and timing, emphasizing free will over fate. Seeking clarity through astrology? They offer practical insights on patterns, purpose, and the importance of choice.

Explore the transformative power of disappointment as a teacher rather than an enemy. Discover how expectations shape our experiences and why embracing grief can lead to growth. Delve into the connection between childhood conditioning and adult perfectionism. Learn to reframe setbacks as lessons paid for with 'tuition' and understand the importance of feeling emotions deeply. Finally, unlock the key to inner peace by shifting focus from outcomes to authentic self-expression and honest communication.

In a captivating conversation, Anna Runkle, the creator of the Crappy Childhood Fairy and trauma healing coach, shares her journey from a chaotic upbringing to helping others reconnect. She discusses how unresolved childhood pain manifests in adult disconnection and anxiety. Anna explains the impact of trauma on the nervous system and why traditional talk therapy often falls short. With practical tools like expressive writing and meditation, she offers insights on rebuilding trust and connection, emphasizing the power of small moments and personal responsibility in healing.

Discover how to transform your Sundays from anxiety-ridden to peaceful resets. Embrace the power of preparation with simple rituals for your mind, body, heart, and space. Learn to shift your mindset, prioritize self-love, and incorporate movement and reflection. Radhi shares the importance of hydration and decluttering for a clearer week ahead. Engage with loved ones and avoid common pitfalls like overplanning. Step into your week feeling grounded, calm, and confident, ready for whatever comes your way!