A Really Good Cry

What if better health isn’t about adding more to your plate, but about doing less — with purpose? In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming. Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time. What We Discuss: 00:00 Introduction 03:59 Gentle detoxing 07:18 Importance of tongue scraping 11:32 Drinking warm water with CCFT 14:21 Abhyanga 15:59 “Eat less from a packet, more from the Earth” 18:56 3 Ingredients to Always Avoid in Packaged Food 19:46 Spices as food and medicine 21:11 Move your body and mind 25:35 Dream and Do 28:26 Drink water and mind your own business   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Do you feel like you’re doing everything right—eating well, staying active, and trying to keep your life in balance—yet still struggle with feeling sluggish or out of sync? The issue might be your gut. In this episode of A Really Good Cry, I chat with Dr. Steven Gundry, a renowned heart surgeon and expert in gut health, about why your gut plays a bigger role in your well-being than you might realize. We explore how gut health impacts everything from your mood and mental clarity to digestion and inflammation. Dr. Gundry also reveals why some “healthy” foods might actually be harming your gut—like how your daily protein shake could be causing more harm than good. He shares practical tips for healing your gut, boosting your energy, and improving your overall health with simple, everyday changes. Tune in and learn how taking care of your gut can impact your body and mind.   What We Discuss: 00:00 Intro 01:05 What is the gut microbiome? 05:49 Your gut microbiome is smarter than you think 07:56 Ancient wisdom knew this about your gut 16:05 How to Tell If Your Gut Is Unhealthy 21:19 Are You Eating the Right Foods for Your Gut? 33:34 Protein Trends Might Be Harming Your Health 38:54 The Best & Worst Oils for Your Gut Health 47:37 Signs You Have Leaky Gut (Without Realizing It) 51:57 The Truth About Antibiotics   Follow Dr. Steven Gundry: https://drgundry.com/ https://www.instagram.com/drstevengundry/ https://www.facebook.com/DrStevenGundry/ https://twitter.com/drgundry https://www.youtube.com/@DrGundry/featured Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed. Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you. What We Discuss: 00:00 Introduction 01:06 How to not waste your evenings 02:55 Effects of watching TV 03:55 Are you happy with how you’re spending your time? 04:36 The Reward System Trap 07:38 Different types of ‘tired’ and ‘rest’ 10:14 You don’t need to watch TV just because others do it 10:41 Have a pre-committed strategy 12:11 Decide in the morning how you’ll spend your evening 12:24 Create friction for distractions 13:38 Identity-Based Habits 14:07 Bargain with yourself  14:44 Habit stacking 16:47 Choose your entertainment with intention 18:29 Our moods and actions can be separated 21:45 Try changing your routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself. Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy. If you’ve ever felt like you should be fine but aren’t, this episode is for you. Check out: Book on High Functioning Depression: https://highfunctioningbook.com/ First Peer-Reviewed Clinical Study in the world on High Functioning Depression: https://pubmed.ncbi.nlm.nih.gov/39963293/ What We Discuss: 00:00 Intro 00:58 Why some people seem happy—but are actually depressed 04:16 The key difference between sadness and depression 06:26 How to tell if you’re experiencing high-functioning depression 09:33 If you don’t know your values, others won’t either 12:27 How to know if your values are really yours 16:22 The key to longevity that most people overlook 19:46 Anhedonia: The silent indicator of mental health struggles 23:25 The one question that could save a life 29:21 Why men and women experience depression differently 33:45 The Science of Joy: How to get more of it daily 36:40 How toxic environments drain your energy 39:44 The truth about antidepressants and mental health 44:45 Why do we self-sabotage? 47:56 The power of naming your emotions 49:48 Understand the science of your happiness Follow Dr. Judith: https://drjudithjoseph.com/ https://www.facebook.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.instagram.com/drjudithjoseph/ https://www.tiktok.com/@drjudithjoseph Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever had one of those days where things just don’t seem to click?  Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, we’re exploring simple ways to reset when things aren’t going as planned. From mindset shifts to calming rituals, I’ll share practical tips to help you find more ease and energy throughout your day—no matter how it started. Even in the chaos, there’s always space for small moments of peace. What We Discuss:00:00 Introduction02:13 Plan your day04:42 Choose 3 things that will make you feel better06:51 Make yourself something07:52 Try one thing that stimulates your senses10:41 Build a good evening routine14:12 Try to complete something16:07 Eat foods that make you feel good about yourself17:54 Track your small wins18:58 Don’t rush and focus on one thing at a time20:40 Do something for someone else21:47 Inspirational quotes to make your day better Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Is your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science. This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!   Timestamps: 00:00 Introduction  01:04 Becoming A Neuropathic Doctor  02:33 Naturopathy Vs Conventional Medicine  05:19 Your Skin & Your Gut 07:39 Gut Health Vs Premature Aging 11:10 Foods For Healthier Skin & Gut 16:36 Supplements For Your Gut Health 22:19 Advice On Perimenopause  26:43 Foods For Your Liver  28:41 Must-Haves For My Skin 30:06 Food & Your Skin 38:41 What You Are Doing Wrong With Your Skincare  43:56 Skin Care 201 47:45 Advice On Facials 50:48 Skincare & Seasons 51:24 Foods To Eat To Maintain Collagen  52:53 Fad Or Fact 1:03:10 Why Skin Oils Are Bad For You 1:06:49 Sheetmasks For Your Skin 1:08:41 Top 3 Worst Ingredients In Skincare  1:12:27 Dr Nigma: Final 3  1:16:57 Outro   Follow Dr Nigma: https://healthydoc.com/?srsltid=AfmBOoqW9QRpZ8o2hnpHGa9HhJigKFae9I4vfzMwlhup-1Ii6hyaRQhQ https://www.instagram.com/drnigmatalib https://www.facebook.com/nigma.talib https://vm.tiktok.com/ZMkjCBhSE/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevluki See omnystudio.com/listener for privacy information.

How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-conscious, just as critical, just as unsure? In this episode of A Really Good Cry, I dive deep into something I’ve been working on myself—grieving the past versions of me while learning to fully embrace the woman I am today. We’ll talk about why aging feels so daunting, how society tricks us into believing our worth fades with time, and the mindset shifts that can truly set us free. I also share the biggest lesson I’ve learned from my grandma, who at 90 years old is the most beautiful, vibrant force of nature—inside and out. Because here’s the truth: our value isn’t tied to how we look, how young we are, or how much we’ve changed. It’s about how deeply we live, love, and grow. So if you’ve been feeling like you’re losing parts of yourself with time, this one’s for you. Let’s shift that perspective, together.   What Was Discussed: 00:00 Intro 02:21 The one lesson that changed how I see aging  03:40 Why are we afraid of growing old? 05:36 What if aging is actually a gift? 07:18 The mindset shift that changed how I see aging 11:19 My grandma’s secret to thriving at 90 13:02 Were you really happier when you were younger? 15:05 Why “You don’t look your age” isn’t a compliment 16:11 How to actually enjoy the age you’re in 18:35 Three truths to remember when you feel insecure 20:30 How embracing aging helps you embrace yourself   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Jay Shetty, a former monk and best-selling author, joins his wife Radhi for an enlightening conversation. They dive into the importance of purpose in navigating life's unpredictability, highlighting how ancient wisdom can enrich our hectic routines. Jay shares insights on fostering emotional availability in relationships, the transformative nature of pain, and how to turn envy into personal growth. They emphasize mindfulness, setting boundaries, and the balance between supporting loved ones while maintaining individuality. A heartfelt discussion that inspires self-reflection!

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our sleep. I share my Ultimate Stress Reset Formula, a simple three-step process to help you pause, recalibrate, and release. We’ll explore how stress manifests physically and emotionally, why our minds get stuck in overdrive, and the small but powerful shifts that can help you find relief. I’ll also walk you through my favorite breathwork techniques, the mindset shifts that bring instant clarity, and the importance of surrendering what we can’t control. If you’ve been feeling overwhelmed, exhausted, or just out of balance, this episode will help you reconnect with yourself and create space for calm and clarity. Let’s take a deep breath and work through it together. What We Discuss: 0:00 Introduction 0:50 The Impact of Stress 2:54 Recognizing Stress Manifestations 5:00 5 Questions to Assess Your Stress Levels 7:08 The Ultimate Stress Reset Formula 8:04 Breaking Down the Three Steps to Inner Peace 8:17 Step 1: Stop 8:59 The Power of Breathwork 13:47 Step 2: Recalibrate 16:00 Practical Ways to Recalibrate 21:30 Understanding the Difference Between Stress and Anxiety 22:06 Step 3: Release 22:46 Effective Ways to Release Tension 25:05 Closing Remarks and Final Thoughts   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid with big dreams to navigating an unstable career in acting, gig work, and eventually finding a balance between creativity and financial security. Anna shares her struggles with relationships, unlearning toxic dating patterns, and how she stopped trying to "fix" people to find real love. We also talk about the challenges of making couple friends in adulthood, why family input on your relationship should have limits, and the emotional shifts that come with settling into a new phase of life. This is a raw, honest conversation about self-discovery, independence, and embracing change.   What We Discuss: 0:00 - Introduction 0:17 - Origins of the Story 5:53 - Family Expectations 7:18 - Motivations and Drive 13:04 - Relationship Journey 16:59 - Lessons Learned and Growth 18:47 - From "Bad Boys" to Real Men 23:31 - Meeting My Husband 25:15 - The Power of Intuition 29:54 - Dating Struggles: Women and Men 32:57 - Past Encounters: Exes Reaching Out 34:12 - Intercultural Marriage 42:57 - Marriage: Challenges and Surprises 44:55 - Building Adult Friendships 48:41 - Key Takeaways and Advice 50:01 - Embracing Vulnerability 51:59 - Coping with Emotions 52:36 - Closing Remarks   Follow Anna: https://maybeboth.com/about/ https://youtube.com/@maybeboth https://vm.tiktok.com/ZMkVa873s/ https://www.instagram.com/maybeboth   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.