A Really Good Cry

How To Reset Your Nervous System (For Free)

36 snips
Jan 20, 2026
Feeling overstimulated? Discover how to reset your nervous system using simple, effective techniques. Learn about the three states of your nervous system and how modern life can overload it. Radhi Devlukia shares a transformative '9 Before 9' morning routine, emphasizes breathwork, humming, and grounding practices to ease anxiety, and highlights the importance of minimal stimulation. Embrace nature, silence, and nourishing rituals to navigate your day with calm and clarity.
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INSIGHT

Nervous System Is Overloaded Not Broken

  • Modern life overloads the nervous system; it's not broken, it's overstimulated.
  • We must give counter-signals of safety to help it re-regulate.
ADVICE

Do A Morning Reset Routine

  • Use simple, free morning rituals to reset your nervous system before 9am.
  • You can do all or pick and choose and sprinkle practices through your day.
INSIGHT

Three Core Nervous States

  • The nervous system cycles through fight/flight, shutdown, and safe/connected states.
  • The goal is faster recovery to regulated (ventral vagal), not permanent zen.
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