The Aging Well Podcast

Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed, soul-centered strategies for living fully.In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton take on the myths of modern longevity culture—biohacking hype, anti-aging products, and pharmaceutical promises—and ask a bold question: What if aging isn’t a disease to cure, but a process to honor? They unpack the cultural forces distorting our view of aging and offer a holistic, inclusive alternative grounded in the 6 Pillars of Aging Well: movement, nutrition, body composition, sleep hygiene, social connection, and spiritual well-being.This conversation covers:Why aging is not a problem to fix—but a season to embraceThe risks of labeling aging as a diseaseHow to cultivate strength, resilience, and purpose over timeThe difference between lifespan and healthspanHow to live better, not just longerThe power of small, sustainable lifestyle changesWhat it means to be pro-living in a world obsessed with performanceIf you're looking for an authentic, compassionate, and research-informed guide to aging well—one that values connection, meaning, and humanity over metrics and gimmicks—this episode is for you.Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and....BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome Smart Knob, a smart technology solution aimed at enhancing safety and independence for aging individuals. She shares insights on the challenges of naming a company, the importance of proactive technology, and how their innovative kitchen safety solutions work. The discussion also touches on the role of caregivers and the need for intuitive technology that seamlessly integrates into daily life. In this conversation, Akshita discusses the future of technology in aging well, emphasizing the importance of predictive safety and integration of smart home devices. She shares insights from her experience launching her product, highlighting the significance of understanding user needs and the power of word-of-mouth marketing. Akshita also provides practical advice for aging at home safely and reflects on her personal journey towards wellness and health as she navigates the challenges of... aging well.Learn more about the Ome Smart Knob at https://www.omekitchen.comWatch/Listen to this episode and others in their entirety where you get your podcasts:YouTube: https://www.youtube.com/@TheAgingWellPodcast?sub_confirmation=1Spotify: https://open.spotify.com/show/0d1ldCVquGyHzQoqCEgi7n?si=60fc3f7bb0364a6aApple Podcasts: https://podcasts.apple.com/us/podcast/aging-well-podcast/id1602134189Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate relationship between storytelling, aging, and the brain. Dr. Anand emphasizes that aging is not merely a decline but a complex transformation that involves both challenges and improvements in cognitive functions. The discussion explores neurodegenerative diseases, the impact of infections and autoimmune disorders on brain health, and the critical role of patient narratives in diagnosis and treatment. Dr. Anand advocates for better communication in healthcare and highlights the importance of patient advocacy in navigating the medical system and the challenges faced by women and underrepresented genders in navigating the healthcare system, emphasizing the importance of self-advocacy. She shares her journey of balancing a medical career with creative writing, highlighting how motherhood has shaped her priorities. The discussion considers the lessons learned from neurology that can be applied to everyday life, particularly the significance of storytelling in understanding our experiences and its impact on aging. The conversation concludes with a look at the future of neurology and the importance of continued research in sleep science for… aging well.Learn more about Dr. Anand and the book at:https://www.priaanand.com/https://www.simonandschuster.com/books/The-Mind-Electric/Pria-Anand/9781668064016Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging well, emphasizing the importance of nutrition, exercise, and social connections. They explore the benefits of kale as a superfood, the significance of maintaining muscle mass and balance to prevent falls, and the role of sleep and lifestyle choices in overall health. The discussion highlights the need for preventive care and the integration of healthy habits into daily life for a fulfilling aging experience. In this conversation, Charlie Szoradi and Jeff Armstrong discuss various aspects of wellness, aging, and nutrition, focusing on the LOT strategy for “learning, optimizing, and teaching.” They explore the challenges of introducing kale to the market, the importance of local food production, and the nuances of processed foods. The discussion also touches on the significance of curiosity in aging, simple habits for healthy eating, and how OnlyKale aligns with ESG principles (Environmental, Social, Governance). Finally, they envision the future of food in terms of sustainability and accessibility, while sharing personal habits that contribute to… aging well.Learn more about OnlyKale at https://www.onlykale.com/Please, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper medical treatment, and the ethical implications of gynecological care. Alkon emphasizes the importance of critical thinking and scientific literacy in both patients and healthcare providers, highlighting the need for better training in medical education. In this conversation, Amy Alkon discusses her experiences with medical care, emphasizing the importance of evidence-based practices and individualized treatment. She shares her struggles with sleep issues, the defensiveness of some doctors, and the need for patients to advocate for themselves. Alkon also highlights the significance of exercise and nutrition in maintaining health, particularly for women going through menopause. The conversation concludes with practical advice for patients on how to effectively communicate with their healthcare providers and seek second opinions when necessary. In this conversation, Amy Alkon discusses the importance of navigating medical care and understanding hormonal health, particularly during menopause. She emphasizes the need for patients to be informed and proactive in their healthcare decisions, advocating for evidence-based medicine. Alkon also shares realistic approaches to maintaining health and lifestyle, highlighting the significance of self-compassion and the acceptance of failure in the journey towards better health. Finally, she addresses the stigma surrounding aging and encourages women to embrace their age while advocating for their health.BUY Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and support this podcast: https://amzn.to/4jLPmJYPlease, support The Aging Well Podcast by hitting the‘like’ button, subscribing/following the podcast, sharing with a friend, and…. BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠*We receive commission on these purchases. Thank you.

Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the science of epigenetics—the study of how life experiences like trauma and stress can change the way our genes function without altering the DNA sequence itself. They discuss groundbreaking research, including the intergenerational impact of war trauma, the epigenetic effects of the COVID-19 pandemic, and the surprising ways cannabis use may alter gene expression. Plus, they talk about healthier, more sustainable ways to manage stress and support long-term mental and physical wellness for… aging well.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.Related Article Links:https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768/https://nypost.com/2025/03/19/health/stress-and-trauma-can-change-dna-and-the-dna-of-descendants/www.sciencealert.com/cannabis-use-linked-to-epigenetic-changes-scientists-findih.gov/articles/PMC6127768/https://www.nature.com/articles/s41380-023-02106-y

In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and flexibility as we age. He discusses common orthopedic challenges faced by aging individuals, the significance of maintaining joint health, and the role of technology in modern orthopedic surgery, including robotic joint reconstruction. Dr. Snibbe also highlights the benefits of amino acids and platelet-rich plasma (PRP) in recovery and non-surgical treatments, while exploring the future of orthopedic medicine with advancements in regenerative therapies. In this conversation, Dr. Jason Snibbe discusses the use of corticosteroids and PRP in treating young athletes, emphasizing the importance of empathy and communication in medicine. He highlights the need for a holistic approach to patient care, particularly for older adults, and shares top recommendations for maintaining joint health. Dr. Snibbe also reflects on the future of orthopedic medicine, including the role of technology and AI in enhancing patient care and outcomes.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Currents. Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the inspiration behind The Way of the Wave, and how letting go of control can enhance our lives. Daniel emphasizes the role of nature in teaching acceptance and resilience, and he explores the significance of self-compassion in navigating life's transitions. He also addresses common control patterns and how creativity can provide a sense of purpose in later years. In this conversation, Daniel Miller discusses the importance of balance, moderation, and self-care in aging well. He shares insights from his book, emphasizing the need to embrace uncertainty and the value of daily habits that contribute to overall wellbeing. The discussion also touches on the joy of creativity and the significance of allowing oneself to flow with life's challenges rather than trying to control everything.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and author of Keenagers: Telling a New Story about Aging to discuss the complexities of aging, care management, and the cultural perceptions surrounding older adults. Dr. Auman emphasizes the importance of redefining middle adulthood, the impact of positive outlooks on aging, and the need to dismantle ageism in society. She shares insights on individual health choices, the myths of aging, and the significance of inclusive language and practices in business and healthcare. In this conversation, Corinne Auman discusses the critical importance of family communication regarding aging, the necessity of planning for caregiving, and the factors to consider when choosing senior living communities. She emphasizes the need for individuals to find purpose in retirement and the importance of preparing for this phase of life beyond just financial considerations. Auman also highlights the changing perspectives on aging in society and expresses hope for a future where older adults are viewed as complex individuals with rights and privileges.BUY Keenagers: Telling a New Story about Aging on Amazon and support this podcast: https://amzn.to/44z0wNkBUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from being a public interest lawyer to becoming an advocate for those living with Alzheimer's disease. He discusses the impact of his diagnosis, the importance of advocacy, and the need to change the narrative surrounding cognitive decline. Sam emphasizes the value of living a meaningful life despite the challenges of Alzheimer's and highlights the importance of support systems, such as cognitive navigators, in enhancing the quality of life for individuals with cognitive impairments. In this conversation, Sam Simon shares his personal experiences with cognitive decline, the challenges of caregiving, and the emotional journey that accompanies these experiences. He discusses the importance of finding meaning and joy in relationships, the financial burdens faced by families, and the need for policy changes to better support those affected by cognitive disorders. Through his storytelling, Sam emphasizes the significance of living a meaningful life despite the challenges posed by cognitive decline.BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.