The Aging Well Podcast
Jeff Armstrong
The "Aging Well Podcast" is about, well...aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode at following link: Record a message
Episodes
Mentioned books
Jul 7, 2024 • 38min
Episode 164: Caffeine Consumption and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine intake can positively influence cognitive function, physical performance, and mood, particularly in older adults. The conversation examines the benefits of using caffeine as a pre-workout supplement, offering practical tips and addressing potential side effects. Additionally, they examine the pros and cons of different coffee filters and ...
Jul 4, 2024 • 45min
Episode 163: The Benefits of Healthy Oils for Aging Well
In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the recent study, “Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death”, linki...
Jun 30, 2024 • 53min
Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic testing. They delve into how TruDiagnostic's cutting-edge kits provide deep insights into biological age and health metrics influenced by lifestyle and genetics. Hannah explains the comprehensive reports generated from these tests and discusses Jeff's personal results, highlighting the differences between chronological, biological, and ...
Jun 27, 2024 • 38min
Episode 161: Enhancing Positive Aging
In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive aging, incorporating health, cognition, activity, affect, and physical fitness. Drawing from research, they explore how socio-demographic factors and personal experiences influence aging and emphasize the importance of a bio-mechanical-psycho-social approach.The episode highlights key strategies for promoting optimal aging, including compre...
Jun 23, 2024 • 1h 14min
Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In addition to essential fats, Udo discusses the importance of peace and shares his 8-step process that takes into consideration all the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in bioc...
Jun 20, 2024 • 47min
Episode 159: Adapting Exercise Routines for Chronic Conditions
In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis, osteoporosis, diabetes, heart disease, and more. They emphasize the significance of tailored exercise plans for managing symptoms and improving overall well-being as individuals age. From low-impact activities for arthritis sufferers to weight-bearing exercises for osteoporosis, and blood sugar management for diabetics, the hosts provide practical...
Jun 16, 2024 • 1h 6min
Episode 158: Do These Exercises Really S*ck for... Aging Well?
In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better Alternatives." Are these exercises ones that should be avoided? If so, what exercises are recommended as alternatives for... aging well?Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you make a purchase, I may recei...
Jun 13, 2024 • 28min
Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to motivational roadblocks, they explore practical solutions and mindset shifts to overcome these challenges. Drawing on their own experiences and expertise, they discuss the importance of identifying personal motivations, setting realistic goals, and finding enjoyable activities. They also emphasize the role of social support, proper guidance,...
Jun 9, 2024 • 56min
Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral neurologist and professor at the University of Pennsylvania, differentiates between normal brain aging and neurodegenerative diseases. He shares insights on the foundation's "Brain Works — Optimize Your Brain Span" initiative and discusses practical steps to maintain brain health as we age. The conversation covers a range of topics, in...
Jun 6, 2024 • 28min
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference, and Mortality in Subjects Older than 80 Years: A Mendelian Randomization Study." The hosts uncover the surprising inverse relationship between BMI and all-cause/non-cardiovascular disease mortality, challenging conventional beliefs about weight and health outcomes in older adults and explore the implications of higher BMI and its protect...
