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In this episode with Vinh and Ali discuss Stolen Focus by Johann Hari

Topics Include

Vinh and Ali realising how much they miss doing the podcast
Switching costs and our lack of focus. Multitasking isn't real
The addiction society has to Technology
The speed of social media and information
Flow and how important it is
Our screen time audit and plans on how we'll improve it
Attention = achievement
The importance of a wandering mind
ADHD

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Check out this Special Offer for our Vinh and Ali Show listeners.
Recalibrate Online Course - 70% OFF RRP

Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)