The KICK-ASS Stepmom Podcast

Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years. She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy. Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life. For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit

Sarajane Case, author, speaker, and host of Enneagram and Coffee shares how understanding the enneagram personal test can help improve relationships, minimize conflict and help show up as your best self. For more from Sarajane Listen to the Enneagram and Coffee Podcast Follow Sarajane on Instagram Buy Sarajane’s book Download the Stepfamily Audit  www.jamiescrimgeour.com/stepmomaudit    Book a coaching call: www.jamiescrimgeour.com/coaching  For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie

Steph Wray shares her story of addiction, abuse, mental health, striving for perfection, resilience, recovery, living authentically, hard work, step-parenting, single parenting, divorce and more..  If you happen to be going through tough stuff in your life right now… I have no doubt that this episode will show you what happens when you just keep going…For more from Steph follow her on instagram www.instagram.com/stephywrayDownload the Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit  For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive

Celebrity trainer Kit Rich gets vulnerable about her experiences as a stepmom. She and Jamie dive into their early experiences as a stepmom and how they overcame anger, jealousy, resentment and insecurities, by with personal development and exploring their childhood wounds. For more from Kit Rich: https://www.youtube.com/user/kitrichfitness  Follow Kit on Instagram: onlykitrich   Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit   For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive

This is my story. Sometimes when you want to look forward, you need to look back. I know that sounds counterproductive but it’s the truth. We don’t realize how our past, our childhood, the messages we've received, the trauma we're experienced and the unhealed wounds that we have, impact how we perceive the world in the present time. Often, to really level up and move forward in your life, you need to heal that past trauma and tend to those past wounds .That’s what this episode is all about. This week I share my thoughts on personal development and what it really takes to make the change. I talk about how my experiences in my childhood and with my parents divorce results in anxiety, anger and control issues that I didn’t fully understand until the last few years. This is probably the most vulnerable I’ve ever gotten on the podcast. Here we go. For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Download the Stepmom Audit - www.jamiescrimgeour.com/stepmomaudit

Lori Harder shares the importance of Marie Kondo’ing your relationships, how you know when a relationship is expired, how to get in the right room with the right people, and how your environment is the key to creating lasting change. For more from Lori head to www.loriharder.com Check out Lite Pink https://litepink.com/ Grab a copy of Lori's book https://www.loriharder.com/tribe-called-bliss/ Listen to the Earn your Happy Podcast https://podcasts.apple.com/ca/podcast/earn-your-happy/id1087926635 Follow Lori on IG @loriharder   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram @jamiescrimgeour @kickassstepmompodcast Follow along on Facebook www.facebook.com/scrimgeourjamie Join The Exclusive Stepmom Community www.jamiescrimgeour.com/membership  

In this episode, Jamie sits down with Stepmom Wendy Tamis Robbins - a lawyer by day and a writer by night to talk all about how Wendy conquered her anxiety by turning it into her superpower. They discuss: how becoming a stepmom heightened her anxiety how diffusing her triggers changed the dynamic with her stepkids what she did to calm her anxiety her biggest lessons and mistakes as a stepmom and more   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com Connect with Wendy: www.wendytamisrobbins.com

In this episode of The KICK-ASS Stepmom Podcast, Jenna Dillulio and Jamie talk about the wine mom culture, and why these seemingly innocent jokes about the need for wine to parent, are actually damaging and insulting. Jenna also shares her journey with addition and how making the decision to be sober helped her discover the person she truly wants to be. Be sure to check out Jenna on Instagram at www.instagram.com/jennadillulio For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: https://www.jamiescrimgeour.com/membership

In this episode, Jamie Scrimgeour and her husband Darren share how they manage their blended family. They cover: Roles in the home Finances Who makes big decisions  Budgeting  Parenting  Dealing with the ex Schedule changing  And more…  Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/kickassstepmompodcast Follow along on Facebook: www.facebook.com/scrimgeourjamie

Psychotherapist and Marriage Counsellor Mary T. Kelly and Jamie get REAL about stepmom life. In this episode they tackle why stepmoms are so consumed with the ex, how to get out of that head space, the competition between moms and stepmoms and important boundaries that all step-couples need to set. This is a must-listen for ALL Stepmoms. For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Mary T.Kelly: https://realstepfamilies.com/ Find Mary on Instagram: @realstepfamilies