Jamie shares her intentions for 2022 and then she and Darren reflect on 2021 and their intentions for 2022.    For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Work with me:  www.jamiescrimgeour.com/coaching Join The Membership: www.jamiescrimgeour.com/membership   Thanks to Our Sponsors: Stepmom Magazine www.stepmommagazine.com JAMIE20 for 20% off    Os & Oakeswww.osandoakes.comUse code JAMIE10 for 10% off Better Help Get 10% off at www.betterhelp.com/stepmom

Jamie and Summer Felix-Mulder chat about all things stepmom life. Summer is a wife, mom, stepmom, entrepreneur and the host of Everything Always… a podcast where she and her partner share what they’ve learned blending their families. In this episode they talk about: The importance of boundaries with the ex how she and her partner parent each other’s kids…  Gratitude in blended family How she and her partner ask the kids for their input on how family life is going And more… For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join The Membership: www.jamiescrimgeour.com/membership   For More From Summer Follow on Instagram: www.instagram.com/summerfelixmulder Check out their website: www.summermulder.com   Thanks to Our Sponsors: Os & Oakes www.osandoakes.com Use code JAMIE10 for 10% off   Better Help Get 10% off at www.betterhelp.com/stepmom

This is an episode from Jamie’s membership, The Exclusive Stepmom Community. Each month Jamie shares a next level interview with an expert (not shared anywhere else) that will help you tackle your stepmom stressors head on. In this interview, Canada’s Top Parenting Expert, Family Counsellor and Author, Alyson Schafer walks us through the how and why behind an effective family meeting. The key word is EFFECTIVE. For More From Alyson: Head to her website www.alysonschafer.com Follow her on Instagram www.instagram.com/alysonschafer Listen To Her Podcast https://alysonschafer.com/podcasts/   Thanks to Our Sponsors: Stepmom Magazinewww.stepmommagazine.comJAMIE20 for 20% off Cozy Earth Podwww.cozyearth.comUse code JAMIE45 for 45% off For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com

In this episode Jamie and Krista Williams dive into all the things. From the Mother Wound, saying no to traditions that don’t feel right, to marriage and couples therapy… This episode is one you don’t want to miss. For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Krista Wiliams   Follow on Instagram: www.instagram.com/itskrista Listen To The Almost 30 Podcast: www.almost30.com/episodes Check out their website: www.almost30.com Thanks to Our Sponsors: Os & Oakeswww.osandoakes.comUse code JAMIE10 for 10% off   Nucalm  www.nucalm.com Use code JAMIE10OFF for 10% off   Onderbroeks https://www.onderbroeks.ca Use code JAMIE for 20% off

Jamie answers Christmas related questions submitted on Instagram: Thanks to Our Sponsor: Stepmom Magazinewww.stepmommagazine.comJamie20 for 20% off Cozy Earth Pod www.cozyearth.comUse code JAMIE45 for 45% off For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Coaching: www.jamiescrimgeour.com/coaching Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership  Follow on Instagram: www.instagram.com/jamiescrimgeour   

Jamie interviews Dave Hollis about his personal evolution over the last 5 years. They talk about: getting back to the person you weren't meant to be, before the world told you who you were working with your spouse  when you realize you're building someone else’s dream divorce and grief that comes with it  Dad guilt post divorce  dating + co-parenting after divorce   Dealing with judgement and opinions  And all things personal growth For more from Dave be sure to follow him on instagram You can buy his recent book, Built Through Courage HERE  Thanks to Our Sponsors: Nucalm www.nucalm.comUse code JAMIE10OFF for 10% off   Os & Oakeswww.osandoakes.comUse code JAMIE10 for 10% offFor more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Nedra Glover Tawabb shares how to improve your relationships. In this episode Nedra and Jamie talk about relationships with in-laws, your partner, friends, your parents, and people you don’t want to have relationships with anymore. We dive into boundaries, having tough conversations and how to prepare for the holidays with extended family. For more from Nedra follow her on Instagram Thanks to Our Sponsors: Cozy Earth Pod www.cozyearth.comUse code JAMIE45 for 45% offFor more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership 

Last week was Jamie’s birthday. She reflects on the last year, and how she feels coming out of it having met zero of her goals. She shares lessons she’s learned this year and answers questions submitted on instagram about what’s next!    Thanks to Our Sponsors: Evie Nutritionhttps://en.evivenutrition.ca Use code STEPMOM30 for 30% off Stepmom Magazinewww.stepmommagazine.com use code JAMIE20 for 20% offFor more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership 

Jamies shares her skin care routine and favourite products. For the links head to the shownotes www.jamiescrimgeour.com/podcast/120   The Blueprint To Improve your Stepfamily Life: www.jamiescrimgeour.com/stepfamilyblueprint  For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com Thanks to Our Sponsor: Os & Oakeswww.osandoakes.comUse code JAMIE10 for 10% off

Today's episode is with Alana Carvalho – licensed mental health counsellor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns, setting boundaries and finding our voice.  She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life.   As a recovering perfectionist and high functioning co-dependent let’s bring on the joy!    In this episode we dive into    -how being codependent and a perfectionist is related -  how these tendencies relate back to our childhood - how perfectionism and codependency show up in how we parent- finding the happy place between being selfless + selfish For more From Alana visit https://www.alanacarvalho.com Or follow on instagram at https://www.instagram.com/thecodependentperfectionist/   ADS:Thanks to Our Sponsors:Stepmom Magazinewww.stepmommagazine.com use code JAMIE20 for 20% off For more from Jamie Scrimgeour visit www.jamiescrimgeour.comFollow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join the Exclusive Stepmom Community: www.jamiescrimgeour.com