The Thyroid Fixer

As always, jump into my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/ to join a community of amazingly, strong people supporting each other in their journey of optimizing their own health! Together we learn and have each other's backs! And as a bonus, frequently you can submit your own questions to have them answered by me right here on my podcast in a Q & A. Remember your question most likely is someone else's question too! Today's episode is an hour long deep dive into so many great questions surrounding topics such as creatine, CGM's, Berberine, Weight Loss, Hashimoto's and so so much more. Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Part 2 with Betty Murray and the breaking down of the studies behind the use of bioidentical hormones during menopause. Betty and I will bitch about the use of bandaid medications for symptoms of menopause and the Women's Health Initiative study, but the bottom line is we don't have to bandaid menopause. We don't have to be scared of supplementing with bioidentical hormones to improve the symptoms of menopause. Menopause does not need another pharmaceutical medication to cover up symptoms...it's hormones that are needed in most cases. Your body once produced these hormones but it's no longer producing an adequate amounts anymore because of age and ovarian decline. Betty will also speak on the safety and efficacy of hormone replacement therapy and what women can expect as they begin their journey of replacing hormones during menopause.Connect with Betty Murray:https://www.bettymurray.com/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Join Betty Murray and myself in this all about women & testosterone episode!Testosterone is often considered a male hormone, but get that out of your head! Both males and females have testosterone and we both need it in adequate levels for YOU. In fact, it plays a crucial role in the health and wellbeing of women. Ladies, you must understand that testosterone plays a vital role in maintaining bone density which of course you know is crucial for preventing osteoporosis. It also contributes to muscle growth and strength, which can improve overall physical performance and help prevent injuries. Testosterone has been linked to cognitive function, including memory and spatial awareness, as well as mood regulation... Now ladies, all of this is so important but WHY isn't your doc discussing this with you? And when your testosterone levels are low, you're looking at decreased libido, fatigue, and depression. WHAT?? Then they want to slap on a bandaid medication such as a sleep aid or antidepressant medication!So what can you do? You gotta move especially weightlifting and resistance training which can help increase testosterone levels. Get your diet in check with sufficient protein and healthy fats and get enough sleep and managing stress levels are also important factors in maintaining healthy testosterone levels. Then we can look at testosterone replacement therapy too! Ladies, this is available to you and you can benefit from TRT! TRT can improve bone density, muscle strength, and cognitive function! So get with a knowledgable practitioner who is onboard and knows hormone replacement and you will thank me for it later!Connect with Betty Murray:https://www.bettymurray.com/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

I get asked this question all the time so lets just address it right here shall we? Let's think about this, if you are truly doing ALL the things...implementing a gluten free lifestyle, eating right for your blood work, lifting heavy, getting proper sleep, then by all means we have to look at your symptoms. If you are experiencing symptoms, we may need to alter your meds or change them up a bit. For example, you are unable to lose stubborn weight or still are gaining weight, experiencing hair loss, fatigue or brain fog, you are not optimized. Our next step is to them match these symptoms up with full thyroid and hormone labs. If your doctor won't test free T3 and Reverse T3, it's time for a new doctor. This doctor does not know the thyroid and you will never get the proper meds and dosage from him or her. Find the specialist such as myself that will get you proper testing, the correct medication, and dose to get you your life back!Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

I have been waiting for an expert in the field of EMF's and in this episode, August Brice, is just that! She is founder of Tech Wellness, an Inventor and patent holder, EMF Instructor for the Digital Wellness Institute, Award-winning journalist, and she has been called The Queen of EMF! She will bring small tips and tricks we can and should implement today to lower our levels of EMF's plus tell us the WHY!August’s passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. She is a patent holder, along with Dr. Carlo on a device designed to protect users from the RF radiation put out by our smart phones. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology.15% Discount on Products from August's Tech Wellness Store:https://techwellness.com/collections/popular-products?aff=58Code: AMIE15Links to studies mentioned:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243874/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

In a recent episode, I challenged you to add in some beneficial cold thermogenesis to your weekly routine. But in this episode, I will give you insight to the flip side...heat thermogenesis. Heat thermogenesis in the studies I site state that by incorporating some heat stress, it can help boost metabolism. And who doesn't want this right?? It does this by increasing the body's energy expenditure. When the body is exposed to heat, whether through exercise, environmental factors like a sauna, or hot yoga, the body works to maintain its core temperature by increasing its metabolic rate. This increased metabolic rate causes the body to burn more calories, even at rest. Heat thermogenesis has been shown to increase the production of brown adipose tissue, or "brown fat," which is known to burn calories and help regulate body weight. By incorporating heat thermogenesis into your routine, you can effectively boost your metabolism and improve your body's ability to burn calories and maintain a healthy weight.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what  Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Many of us have tried diets over the years with varying levels of success. While dieting can help you to achieve short-term weight loss, it often fails to lead to long-term, sustainable changes. In this episode of The Thyroid Fixer, my guest, Nagina Abdullah and myself will explore why diets don’t work. We will break down in easy steps nutrition hints and look at the different factors that lead to sustainable change. Nagina will share some tips and tricks on how to get that stubborn fat to melt off just like it did for her.Nagina will restate what I always say about protein...it is key for weight loss as it helps our body to build and maintain muscle. It is also essential for tissue growth, repair, and the production of new enzymes and hormones. Additionally, protein is necessary for creating satiety, which can help with controlling hunger and cravings. Protein is a major source for amino acids which helps to fuel metabolic activity, increase fat burning, preserve lean muscle mass and balances blood sugar levels. Now we know this fact, the people who focus on increasing their protein intake as part of their weight loss efforts tend to experience better results than those who don’t pay attention to their protein consumption. How many times am I saying "Are you getting enough protein in daily"?So grab this episode to learn how to support a healthy weight loss journey and keep hunger at bay. Nagina has some great ideas for you and a super phenomenal sweet spice cheat sheet below!"Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy fat-burning Fire Tea recipe using this spice (better than wine!) https://masalabody.com/SweetSpicePDF/Connect with Nagina Abdullah:https://masalabody.comShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Why add in Low Dose Naltrexone? LDN - Naltrexone is used for opioid withdrawal or in certain cases, alcohol addiction. It will block the receptor sites so the addict will not get the high they are expecting from using.But in low doses, like really low doses, Naltrexone is found to modulate the immune system and lower autoimmune antibodies. And this is true for any autoimmune condition.Anytime I see a patient that is literally an autoimmune ball of fire, we want to incorporate LDN. This will help lower those antibodies in autoimmune cases. Of course, always weigh the pros and cons as everyone is different. Listen here in this episode as I go over all the pros and very few cons of using LDN with Hashimoto’s.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Most of you know I am a big fan of anti-aging and am a huge proponent of doing the things that make you feel better about doing things for “YOU”! And if that involves plastic surgery, I’m all for it. In this episode, I will be interviewing once again Dr. Robert Whitfield. If you remember Dr. Rob’s name from before, I interviewed him in a previous episode where he gave his experienced thoughts on breast implant illness. In this episode he will talk about an amazing, scar-free procedure called “NO CUT” Facelift. As he says, “I’m going to change how your face ages forever and I’m going to tell you here just how it’s done”. And Dr. Rob will give his 2 cents about what to do with loose skin after weight loss!Connect with Dr. Rob Whitfielddrrobertwhitfield.comIG: @drrobssolutionsbreastimplantillnessexpert.comhttps://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9ghttps://www.instagram.com/drrobertwhitfield/https://www.pod.link/holisticandscientifichttps://www.tiktok.com/@drrobertwhitfieldShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Ice tubs, ice baths or a long cold plunge...we see the ads all over Instagram! What is the reasoning behind this uncomfortable practice? Maybe you have contemplated giving an ice plunge a try but just haven't committed to being that extremely cold. If you didn't know this, immersing in cold, ice water actually can stimulate your metabolism. Just as T2 stimulates brown adipose tissue to burn more stored body fat, the ice plunge follows the same properties in fat metabolism....stimulates the brown fat to burn more of the white fat or visceral, unhealthy fat that surrounds our organs. Jump in with me in this episode to learn ALL about cold thermogenesis and the WHY!Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman