The Thyroid Fixer

In this episode, I'm unmasking the perplexing paradox of soy. How does it impact individuals with Hashimoto's and hypothyroidism? Is it beneficial or detrimental?Soy is often debated as a health food, but it's high time we address its potential downsides. We'll discuss the multifaceted issues associated with soy consumption, covering everything from inflammation, gastrointestinal distress, and insulin resistance, to estrogenic effects and diminished amino acid absorption.While some deem soy a dietary staple, we'll provide real-life examples to underscore these health concerns, featuring a candid account from a patient who personally navigated the soy conundrum. Your experiences may resonate with theirs, or you may have your unique story. However, one cannot ignore the hidden dangers of soy and the potential harm it can cause to your body.In this episode, I stand by the argument that the risks associated with soy, especially for those suffering from Hashimoto's and hypothyroidism, may well outweigh any benefits other deem exist. I believe that there are numerous, safer alternatives to soy that can better provide for bone health, breast protection, and protein sources.Listen in to make an informed decision about including or excluding soy from your diet, as I dive into how soy's potential detriments may outweigh its proposed health benefits. In the end, my primary goal is your optimum health and wellness, and sometimes, it might mean completely and totally avoiding soy.Tune in to expand your understanding, become a part of this important conversation, and ultimately, make the right dietary decisions for your unique health journey.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

I'm diving deep into the topic of thyroid gland destruction and its progression in Hashimoto's disease. I'm thrilled to shed light on the intricate mechanisms behind this autoimmune condition and provide you with valuable tips you can incorporate and learn how it can affect your thyroid function and overall health.Join me as I unravel the journey of the immune system's attack on the thyroid gland, leading to its gradual destruction over time. Understanding this process is key to gaining a deeper understanding of Hashimoto's and its impact on your thyroid health.I'll go over each of the different stages of thyroid gland destruction, from the initial inflammation to the onset of symptoms to ultimately full blown Hashimoto's which as an autoimmune disease can trigger other autoimmune diseases if not managed.I'll be sharing practical tips and strategies to help you manage Hashimoto's and support your thyroid health. From optimizing your nutrition, supplementation and making lifestyle choices that promote healing to exploring targeted therapies, I'll cover it all.So join me as I unravel thyroid gland destruction in Hashimoto's and deliver actionable steps to support your thyroid health and overall well-being.Episode 316. Should You Worry About Hashimoto Antibodies?https://megaphone.link/DRAMI9571494763Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodieshttps://megaphone.link/DRAMI7789251387Hashimoto's Fixxr®: for lowering Hashimoto's antibodies + morehttps://dramiehornaman.com/collections/supplements/products/hashimotos-fixxrShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Another Important Key to Weight Loss ResistanceJoin us for an eye-opening episode, as we explore the powerful link between your mind and your ability to overcome weight loss resistance. I've brought back special guest and expert, Dr. Lauryn Lax, who shares her expertise on how the power of your mind can break through plateaus and achieve lasting results. We often don't consider the power the mind can play in our health let alone the pivotal part it can have in moving weight loss in the right direction especially when nothing else has worked. Dr. Lauryn will share her personal journey and explain her program and the secrets to rewiring your mindset and unleashing your true potential in this need to hear conversation. This may be YOU...Get ready to conquer weight loss resistance and transform your health like never before!Connect with Dr. Lauryn Lax:Website: https://drlauryn.comhttps://totalgutreset.com (available August 2023)Social: https://www.instagram.com/drlauryn/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Weight loss resistance...Is this something you're struggling with? This very topic of weight loss resistance is something that I have been hearing many people complain about, and I've heard and seen it first hand with numerous patients of mine. I'm going to go over all of the very intricate details when it comes to weight loss especially when it comes to your body literally holding on to fat stores for dear life. And yes, I will talk about things that have occurred in the last couple of years. So if that offends you definitely don't listen. And if you prefer to keep your head in the sand, definitely don't listen, but if you're ready to tackle the truth, and you're ready to really look at your health, from a backwards, forwards, upside down perspective, then this episode is for you. Other podcast episodes mentioned:Episode 312. Alternative to LDN for Weight Loss, Inflammation and Lower Antibodieshttps://megaphone.link/DRAMI7789251387Episode 218. Burn Fat With the Forgotten Thyroid Hormone T2https://open.spotify.com/episode/3xldS6zKLB4VfFwk6a1yn7?si=57ff3808851d497fShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

The Thyroid Pharmacist (Dr. Izabella Wentz) and The Thyroid Fixer (me) are FINALLY coming together to discuss her new book The Adrenal Transformation Protocol and how adrenal dysfunction may be the underlying reason why you're not seeing improvements in your health despite your thyroid being optimized. A can't miss interview all around and years in the making...Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms.As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."Her latest book, "The Adrenal Transformation Protocol," was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.Connect with Izabella Wentz:www.thyroidpharmacist.com/abcBook: The Adrenal Transformation ProtocolShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Get ready for this episode where I tackle the hard truth about obesity! Refuse to accept the cookie-cutter response of "eat less and exercise more" as the solution! Obesity is not a standalone disease: it's a symptom of deeper hormonal dysregulation in the body. Listen here as I expose the real issues behind weight gain and challenge the conventional narrative, debunk myths and get to the truth about the relationship between hormones and the body.3 Things You Can Do Right Now To Lose Fat:https://dramie.ac-page.com/3-things-you-can-do-right-now-to-lose-fatShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

I love, love answering your questions for an entire episode mostly because we get to cover such a wide variety of topics. We get to hit on so many different points,...the thyroid, hormones, weight, cortisol or stress. In this episode, these questions are straight from my Girl, Fix Your Thyroid Facebook group!With these questions and answers, I will be diving into the fascinating world of thyroid medications, shedding light on the topic of fillers and their potential impact on your thyroid health. I will also discuss the extraordinary benefits of black cumin seed and its amazing benefits especially in helping reduce inflammation!But that's not all! I'll also touch on the importance of balancing hormones and provide valuable insights to help you navigate this intricate landscape. I'll also tackle the enigmatic issue of reverse T3 and provide clarity to empower you on your thyroid journey.As you know, I love connecting with all of you in my Girl, Fix Your Thyroid Facebook group. It's a vibrant community where we share knowledge, support one another, and tackle the most pressing questions about thyroid health. Your participation makes it even more special, so keep those questions coming! To join, click the following link: https://www.facebook.com/groups/dramie/.Hashimoto's Fixxr® (Black Cumin Seed): https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxrC60 Purple Power: https://dramiehornaman.com/collections/supplements/products/c60-in-organic-avocado-oilHormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxrShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Attention all my fellow Hashi people! Brace yourselves for this staggering stat: 95-99% of us are likely dealing with the sneaky companion known as insulin resistance, in addition to our Hashimoto's. Shockingly, your conventional doctor probably never even mentioned this to you! Fear not, in this episode, I'm here to break it all down for you. Join me as I uncover the ins and outs of insulin resistance, discover the crucial lab values to assess it, explore why so many of us struggle with it, and most importantly, learn actionable steps to effectively manage it for the long haul. Don't miss out on this essential knowledge that will empower you to take control of your health!Blood Sugar Fixxr®: https://dramiehornaman.com/collections/supplements/products/blood-sugar-fixxrHormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxrCGM: (continuous glucose monitor) that I recommend:Nutrisense: http://nutrisense.io/dramieUse my code: DRAMIEShop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Let's talk MOLD with Dr. Lauryn Lax!This is one that I see and hear about from my patients and audience alike, where they get really confused about the topic of mold. What really can mold do to your body, your thyroid and your hormones? How is mold playing a role with your symptoms? In this interview with Dr. Lauryn, we're going to talk both sides of the story! Sometimes mold can be overblown and almost over emphasized in the functional space. Hear what Dr. Lauryn has to say about this and listen to her personal story relating to mold and how she has overcome ALL her health problems!Dr. Lauryn Lax is a former TV news journalist turned functional medicine & gut health expert. Her work is inspired by her 25 years of clinical and personal experience, overcoming 12 “incurable” illnesses that diets, doctors and Dr. Google could not solve.Dr. Lauryn’s death-to-life story has been featured on CBS, ABC, Good Morning America and USA Today; and your can find out more about her work by reading her latest book The Total Gut Reset , tuning into her "Go with Your Gut" podcast, and joining her The Total Gut Reset program and virtual functional medicine clinic.Connect with Dr. Lauryn Lax:Website: https://drlauryn.comhttps://totalgutreset.com (available August 2023)Social: https://www.instagram.com/drlauryn/Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

The food dilemma...What will work for me is a question that you may have asked yourself time and time again. Perhaps you've tried every diet under the sun and you just don't know what to do. In this episode, I'm going to tell you what I eat in a day and maybe what you should eat in a day, especially if you are struggling with...weight gain, the inability to lose weight, fatigue, if you have hypothyroidism/Hashimotos, hormone issues or even insulin resistance. If this is YOU, then listen up and grab some of these simple tips to implement in your daily routine and see the difference these small changes can make!Carnivore Snax:  https://snwbl.io/carnivore-snax/DRAMIE Use the code DRAMIE for 15% off your order.Shop ALL of Dr. Amie's Fixxr Supplements:Fixxrsupps.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callMY FAVS…Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsorsFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.3 Things You Can Do Right Now To Lose Fat:If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman