The Thyroid Fixer

Welcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding light on the crucial role hormonal health plays in our lives and well-being.We also explored the benefits of DHEA, a hormone that not only bolsters resilience, immune function, and bone health but also plays a role in reducing cancer risks.Our conversation took a deep dive into the world of hormone testing, discussing the merits and applications of blood analysis, urinary analysis, salivary testing, and the indispensable value of Dutch testing in the pre-hormone treatment phase. We tackled the misconceptions surrounding hormone therapy, highlighting its protective benefits for brain, breast, and bone health, and provided a fresh perspective on hormone therapy post-cancer, emphasizing the importance of safe and health-conscious hormone incorporation.Dr. Cabeca’s approach to hormone therapy, which emphasizes natural resuscitation and responsible usage, is a testament to the importance of thoughtful and informed health decisions. We also addressed the need to break the taboo surrounding sexual health, advocating for open discussion and support.So, listen in for an episode that’s set to empower, enlighten, and inspire.Connect with Dr. Anna Cabeca:JULVA, Mighty Maca Plus & BALANCE Plus more: https://drannacabeca.com?_ef_transaction_id=&oid=1&affid=6393061Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

In this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, lifestyle, and sleep, all intertwined with your genetic blueprint. Our discussion extends beyond the app’s capabilities to explore the evolving landscape of genetic and epigenetic science, highlighting the significance of understanding your genetic makeup to tailor your health strategies.In the episode, you are going to learn a little bit more about genes, what you need to be looking at and what you can do if you really are interested in learning more. You're going to hear my genetic report so you can actually learn what it's all about and how you may want to implement this tool into your life. My blueprint, as you will see, certainly highlights changes I should ideally make in my lifestyle, my nutrition, and my supplementation.. But whether it’s tweaking your diet, modifying your lifestyle, or understanding your body’s needs better, you’ll discover actionable insights and personal revelations that could transform your approach to better health and wellness. Join us as you'll hear my personal and scientific blueprint and how this technology can shed light on the power of genetics in shaping our health destinies.Connect with Susan Robbins:https://healthyawakening.co/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Get ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprecedented heights. From engaging meet-and-greets with me to exploring a plethora of health-optimizing avenues, this event promises an exhilarating blend of learning, connection, and transformation.Dive deep into a world where lifestyle change isn’t just talked about but vividly brought to life. Attendees from previous years have shared their remarkable journeys of shedding pounds, reversing chronic conditions, and stepping into their most vibrant selves, all fueled by the insights and strategies shared at this event. With every story of transformation, it’s clear: Hack Your Health by KetoCon isn’t just an event; it’s a catalyst for real, tangible health revolution. Listen here in this episode as Robin herself will inspire you with the array of inspiring speakers, booths and events that will all be included in a remarkable weekend that could very well redefine your health narrative. Register for Hack Your Health by KetoCon:Use my code for $50 off: DRAMIEhttps://hackyourhealth.com/attendees/tickets-available-now/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness toolkit already, given its powerhouse benefits.And let me tell you, I was just as in the dark as anyone until I started peeling back the layers on what black cumin seed can do. It’s not the talk of the town in your everyday health circles. Nope, it’s our little secret in the biohacking and functional medicine sphere, where we’re always on the hunt for the next big thing that can uplift the health and vitality of our community, our followers, our clients – you name it.I stumbled upon how incredibly transformative black cumin seed could be for a boatload of people, and it blew my mind. So, here I am, eager to pass on this revelation to you. Take this info, chew on it, and see if black cumin seed fits into your life puzzle. If it sounds like something you’ve been missing, I’m here to say, it might just be your golden ticket.Hashimoto's Fixxr with Black Cumin Seed:https://dramiehornaman.com/collections/supplements/products/hashimotos-fixxrShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those striving for weight loss despite seemingly doing everything “right.” Trisha’s expertise will provide you with the perspective and strategies you need to navigate the complex relationship between food tracking and achieving your health objectives.Connect with Tricia Nelson:https://healyourhunger.com/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.”Chris’s approach to longevity is both comprehensive and cutting-edge. With a background that spans numerous disciplines, he has conducted extensive research and interviewed over 55 experts in the field. This impressive feat not only highlights his commitment to the cause but also positions him as a leading voice in the longevity conversation. The summit promises to be a groundbreaking event, featuring interviews with internationally renowned speakers who will share their insights and discoveries.During our conversation, Chris shared fascinating statistics that underscore the rapid pace of medical advancements. He noted that in 1950, medical information doubled every 50 years. Today, it doubles every 73 days, presenting both a challenge and an opportunity for those in the field. This exponential growth in knowledge demands constant learning and adaptation, especially in areas critical to longevity.Join us for this exciting episode as Chris Burres invites listeners to dive into the world of longevity, explore the latest research, and discover how to live beyond the norms. This is a must-listen for anyone interested in extending their lifespan, improving their health, and embracing the cutting-edge of medical science.Uncovering the Secrets to Longevity: Live Beyond the Norms SummitLink to register: https://secretstolongevity.byhealthmeans.com/?idev_id=31203MyVitalC: https://www.myvitalc.com/dramie$15 off with my code DRAMIEShop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…What Are the Optimal Lab Ranges? What Steps Can I Take?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.RATE, REVIEW AND FOLLOW ON APPLE PODCASTSShow your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Topics in this podcast include optimizing T3 dosing for thyroid treatment, thyroid management with B6 protein intake, adjusting thyroid medication, water intake for weight management, and understanding water retention vs weight gain.

Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode!Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to thyroid and other symptoms. Dani offers listeners key insights into achieving metabolic control over glucose and insulin through practical strategies. Her approach goes beyond the surface level, providing actionable advice that listeners can apply to their daily lives. This interview sheds light on the importance of understanding all things hypoglycemia and how it can impact you in so many different ways.For those who find this episode relatable and wish to engage more directly with experts like Dani, where YOU can ask YOUR questions, I extend an invitation to join the Better Thyroid and Hormone Club. Membership not only gives you access to our guest expert sessions, but members also get a host of other benefits including a monthly 10% Fixxr supplement discount, exclusive access to new supplement drives, live lab readings, and an unbelievable supportive community!Join the Better Thyroid and Hormone Clubhttps://betterhormonesbetterlife.com/Connect with Dani Hamilton:https://www.daniellehamiltonhealth.com/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there.My guest, Sara Banta is back again to help peel back the layers on the less obvious factors that could be playing a role in these weight gain mysteries, offering several “Aha!” moments along the way. So if you’re grappling with weight management and seeking answers, after doing “all the things” listen here as Sara uncovers some hidden factors behind unexplained weight gain and what you can do about it!Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve.I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding inflammation and mitochondrial health. Laura's expertise has not only revolutionized the way we approach inflammation but has also equipped countless individuals with the knowledge to navigate the overwhelming sea of health advice. Get ready to cut through the health noise, as we guide you straight to what matters in inflammation and its treatment, transforming confusion into clarity with Laura's expertise.We tackle head-on the myths surrounding aging and deficiency, giving you the truth about immune function, gut health, mitochondrial energy, detox pathways, and nutrient deficiencies. With Laura Frontiero's insights, we'll shatter the myth that aging means decline, armed with actionable, no-nonsense strategies to kick "Middle-Age Deficiency Syndrome" to the curb and supercharge your health. Listen here to flip the script, fire up your health transformation, and jump into a world where knowledge is power. This episode? It's more than just talk—it's your launchpad for turning your health journey around.Silent Killers Summit: Reversing the Root Cause of Chronic Inflammatory Diseasehttps://drtalks.com/root-causes-of-inflammation-summit/?oid=65&ref=2618&uid=653Laura Frontiero's Freebie:https://laurafrontiero.com/freebies/Shop ALL of Dr. Amie's Fixxr® Supplements:betterlifedoctor.comSubscribe to my Text Club: Text DRAMIE to 8332631365LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free application call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?“How To” Guide For SupplementsHere’s your Fixxr® supplement timeline and guide.Fix Your Thyroid and Adrenals To Fix Your LifeCheck your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.Can Supplements Help with Hypothyroidism?Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman