The Freetrail Podcast with Dylan Bowman

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Ragna Debats Paul Lind Mike McManus Clare Gallagher Max King Prognostication SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Hayden Hawks Brittany Peterson Magda Boulet Diana Fitzpatrrick Jim Walmsley Craig Thornley SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests: Jeff Browning Matt Daniels Ruth Croft Tim Tollefson Beth Pascall Jared Hazen SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Tim Tollefson is a professional runner from Mammoth Lakes, CA. Over the past five years, Tim has risen to the highest level of the sport of trail and ultrarunning, earning wins and podium performances at some of the world's most important races. He's one of the most liked and respected runners on the circuit and he's now preparing for his first attempt at North America's most important race - The Western States 100. In this conversation, we talk all about Tim's preparation for the race and why he feels well prepared for the task at hand. Tim talks about the emphasis he's placed on his psychological and emotional health and how much that's helped his athletic career. In addition to lots of Western States conversation, we also talk about a fun entrepreneurial project Tim's been working on for the past couple years. _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Topher Gaylord is an outdoor industry professional and ultrarunner from Marin County, CA. Topher has been a great friend and mentor throughout my career and he's a person who I really admire. In his career, he's helped to lead iconic outdoor and apparel brands like The North Face, Mountain Hardwear, and Under Armour. In this conversation, we talk about the importance of following your passions in life and how to best bring your professional career in line with what you love pursuing. Subscribe to the WS YouTube Channel _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Keely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with injury, women's health, and body image issues, before transitioning and finishing the conversation talking about Keely's upcoming race at the Wester States 100, which will be her first attempt at the distance. KEELY TRAINING FOR WESTERN STATES VIDEO Follow Keely on IG Article about injury on Keely's blog Article about body image for the Trail Sisters _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava

Timothy Olson is an ultrarunnner from Boulder, CO. Originally from Wisconsin, Timothy has become one of the best ultrarunners of his generation, with wins and podium performances at some of the world's most important races, including two victories at the Western States 100. On June 1st, Timothy will embark on the biggest undertaking of his career - an FKT attempt on the 2600 mile Pacific Crest Trail. Follow Tim on IG FKT Podcast about Tim's FKT attempt Ram Dass Podcast _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

In this episode, I sit down with running coach, commentator, and media personality, Mario Fraioli to break down the news of UTMB's partnership with IRONMAN. UTMB Press Announcement UTMB World Series FAQ Subscribe to Mario's Newsletter Listen to Mario's Podcast _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Coree Woltering is an ultrarunner from Illinois. In addition to being a solid racer on the circuit over the past few years, Coree has established himself as one of the best athletes at multi-day and multi-week speed records. In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the 350 Pinhoti Trail. In this episode, we pick Coree's brain about how to approach such long and logistically complicated undertakings. Follow Coree on IG Coree's Strava from Pinhoti Follow Cocodona 250 _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn

Beth Pascall is an ultrarunner from the UK. This past weekend she won the Canyons 100k in convincing fashion in a field of super talented competitors. In this conversation we covered Beth's background in life and sport, her progression as a trail runner, her win at the Canyons 100k, and how she's looking ahead towards the Western States 100. Follow Beth on Instagram Follow Beth on Strava _________________________ Pyllars Links: App Download | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn