The Freetrail Podcast with Dylan Bowman

This is an announcement episode and an extended trailer of a new show in the Freetrail network, done in collaboration with BOA Technologies. Introducing The Science of Performance Podcast with Dan Feeney, PhD. In this conversation, Dylan and Dan discuss the origin of the show and what listeners can expect over the course of Season 1. Subscribe to the show! Freetrail video at BOA HQ Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Dani Moreno and EmKay Sullivan return to the show to recap the historic racing from the Pikes Peak Ascent and preview the fields for the Mammoth Trail Fest 28k. Mountain Outpost YouTube Channel Subscribe to the Sub Hub Freetrail Experts Fantasy for Mammoth Trail Fest Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Zoë Rom is the Editor-in-Chief of Trail Runner Magazine and the Managing Editor of Women's Running. Tina Muir is a former professional runner and the host of the Running for Real Podcast. Together they authored a newly released book called Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. In this episode, we discuss maintaining a healthy relationship with running, battling perfectionism, having good intentions, building community, giving back, environmental stewardship, and a lot more. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Welcome to Day 7 of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Dylan is joined on Day 7 by Corrine Malcolm, his longtime co-host who he opened the week with. They talk about the Top-10 storylines of the week and how they played out. They also touch on other key moments from the week. This is our final Good Morning, Mont Blanc show for the week and we hope you enjoy! Make sure you watch the show at the Freetrail YouTube channel and hit subscribe when you're there. Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself. Our Sponsors Thanks to our sponsors who are making this show possible, Hoka and CamelBak. Hoka and UTMB were born in the Alps - fueled by the thrill of flying up and down mountains. Trail running is in Hoka's DNA, and they are proud to be the 2023 UTMB World Series Premier Partner and help share the sport with as many people as possible CamelBak invented the hydration pack category a couple decades ago and has remained on the forefront of innovation for this very important product sector. Outside of footwear, the pack is the most critical piece of running gear and you'll see a bunch of people trusting CamelBak throughout race week out on the trails around the Mont Blanc.

This interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races. Wow. It was an honor to be in Chamonix to witness Jim Walmsley become the first American man to win the UTMB. What a special moment for the 20th edition of this iconic race. We talk to Jim about Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself.

This interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races. Dylan talks to Zach about his incredible second place finish at the 2023 UTMB. Zach finished just under 20 hours and ran the entire race with his signature gusto. We were blown away by his performance and so eager to hear him recount the race from his perspective. We hope you enjoy! Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself.

Welcome to Day 6 of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Dylan is joined on Day 6 by Katie Asmuth, Topher Gaylord and Kim Gaylord. Topher and Kim helped found UTMB and have been here every single year since 2003. Dylan has been coming to Chamonix since 2013, exactly a decade. Katie is in Chamonix for the first time. They discuss the early results of the race and watch the livestream as more finishers come in. There is laughter, there are tears, and this might be our favorite show of the week. Make sure you tune in and hit subscribe if you're watching on YouTube. If you're listening as a podcast and you like the show, please leave us a review. Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself. Our Sponsors Thanks to our sponsors who are making this show possible, Hoka and CamelBak. Hoka and UTMB were born in the Alps - fueled by the thrill of flying up and down mountains. Trail running is in Hoka's DNA, and they are proud to be the 2023 UTMB World Series Premier Partner and help share the sport with as many people as possible Check out Hoka's AR experience and join athletes like Jim Walmsley for a run in the alps. CamelBak invented the hydration pack category a couple decades ago and has remained on the forefront of innovation for this very important product sector. Outside of footwear, the pack is the most critical piece of running gear and you'll see a bunch of people trusting CamelBak throughout race week out on the trails around the Mont Blanc. If you're here in Chamonix, there is a public event hosted by CamelBak on Thursday from 6-8pm at Folie Douce Hotel in Chamonix – there will be a panel discussion, followed by an open bar/mixer. They will also be previewing some of their 2024 products in the space. Again it's open to the public so feel free to stop by on Thursday, the Freetrail team will be there. If you can't make it, they have a booth at the expo, so stop by and check it all out.

Guests: Dani Moreno, EmKay Sullivan, Francesco Puppi. They discuss their race experiences at OCC and preview UTMB. They also provide live commentary for CCC. Tune in for race previews, interviews with top contenders, and Freetrail Fantasy picks. Amazing prizes including Hoka kits, CamelBak packs, and Ketone shots. Stay tuned for the rest of the Good Morning, Mont Blanc shows.

This interview is part of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Every afternoon, Dylan interviews top athletes and favorites for the races. Dylan talks to Tim about being written off, falling back in love with running, wanting to do UTMB this year and what he's capable of. They touch on Mammoth Trail Fest and building community. The Freetrail team will be in Mammoth in September and we really hope to see there. We love Tim Tollefson and we're sure you will too after listening to this one. Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself.

Welcome to Day 4 of Good Morning, Mont Blanc. This is the inaugural year of Freetrail's daily morning show, kicking off with the 20th anniversary of the Ultra Trail Mont Blanc (UTMB), the most important global event in the sport of trail running. The show is hosted each day by professional athlete, Dylan Bowman. Dylan is joined on Day 4 by Katie Asmuth and Majell Backhausen, two of the kindest, most charismatic individuals in the sport. Katie is in Chamonix for the first time, and Maj is back for his third go at racing UTMB this week. They watch OCC live and talk about the field, and then shift gears to preview the CCC course and key players. Make sure you tune in. Freetrail Fantasy Make sure you play Freetrail Fantasy and pick 10 deep for both men and women for each participating race (OCC, CCC and UTMB). Go get your picks in. Make sure to stay tuned for the rest of the Good Morning, Mont Blanc shows this week where we will be doing race previews for all three races, and interviews with top contenders. Fantasy Prizes We have amazing prizes for Freetrail Fantasy this week. 10 winners will receive head to toe Hoka kits including footwear, a CamelBak Zephyr pack, Ketone shots from HVMN, and Freetrail swag. Please note: We do our best to ship prize packages outside the US, but cannot guarantee it due to shipping costs and logistics. Freetrail Pro Interested in joining the best community in trail running? Are you a veteran trail runner or new to the sport and looking to learn more? You've come to the right place! Freetrail Pro is the best global community of passionate and dedicated trail runners. Members get access to exclusive content, training plans, early access to races, discounts from partners, and more. Best of all? We have an incredible online community that lives and breathes in Slack - members talk about training, nutrition, racing, mental health, and so much more. Don't just listen to us. Sign up with a free trial now and see for yourself. Our Sponsors Thanks to our sponsors who are making this show possible, Hoka and CamelBak. Hoka and UTMB were born in the Alps - fueled by the thrill of flying up and down mountains. Trail running is in Hoka's DNA, and they are proud to be the 2023 UTMB World Series Premier Partner and help share the sport with as many people as possible Check out Hoka's AR experience and join athletes like Jim Walmsley for a run in the alps. CamelBak invented the hydration pack category a couple decades ago and has remained on the forefront of innovation for this very important product sector. Outside of footwear, the pack is the most critical piece of running gear and you'll see a bunch of people trusting CamelBak throughout race week out on the trails around the Mont Blanc. If you're here in Chamonix, there is a public event hosted by CamelBak on Thursday from 6-8pm at Folie Douce Hotel in Chamonix – there will be a panel discussion, followed by an open bar/mixer. They will also be previewing some of their 2024 products in the space. Again it's open to the public so feel free to stop by on Thursday, the Freetrail team will be there. If you can't make it, they have a booth at the expo, so stop by and check it all out.