The Mindful FIRE Podcast

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today I’m joined by my friend, Morgan Bricca, a mural artist, meditator, blogger, author and podcaster in the San Francisco Bay Area. Morgan discovered Financial Independence early on in life and immediately applied the principles in her life, which allowed her to reclaim her time and ultimately leave a job that was unfulfilling to pursue being a professional mural artist. Now, Morgan enjoys life on her terms and has built a mural painting business that allows her to work part-time while earning six figures and making an impact in the community. Morgan and I had such a great conversation in which we covered too much for just one episode. So I broke it into two parts. In this episode I bring you part 1 of my conversation with Morgan. In it, we explore how Morgan applies the principles of financial independence and mindfulness in her life to live a life filled with alignment and purpose. In 2 weeks, I’ll share part 2 of our conversation in which we explore the idea of Craftsmanship.  In both episodes, Morgan turns the tables on me and things get pretty real. I share some of my biggest dreams and some of the limiting beliefs that have held me back from reaching my goals in the past. In today’s episode Morgan and I dive into:How reading “Your Money or Your Life” by Vicki Robin changed how Morgan thinks about money and lifeHow implementing what she learned in that book set her on the path towards financial independence and allowed her to leave her unfulfilling job in IT to pursue mural paintingHow I met Morgan and how that meeting influenced my path towards my dream of designing and building my own houseHow Morgan’s desire to be of service and make an impact directs her entire lifeHow Morgan has reinvented herself as a blogger, podcaster and artist to explore her passion for mural art from many anglesWhy she believes that donating money to charity is the best way to clean up your own finances and what she learned from giving away 10% of her profits early in her careerThe dangers of focusing so much on the future and reaching financial independence that we miss the lives that are ours to live right nowThe power and choice we can all gain now by bein🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Join Adam Coelho for a 20 minute guided meditation practice focusing on developing mindfulness and compassion, both for yourself and others. These are challenging times and we can all use a break and a reset I hope you find this guided practice to be supportive.   I will be releasing a new guided meditation practice every other week, alternating with a new podcast episode (Hit the Subscribe button!). Since this podcast is all about developing mindfulness and living the life that is ours to live, here and now, I share these practices with you in hopes you use them and grow in your own self awareness and self compassion as I am as well. I love taking requests when I lead meditations. Please share your feedback and requests for what you’d like me to focus on in the guided meditation.  Please share this with your friends and write us a 5 Star review on Apple Podcasts!🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  On today’s episode I’m joined by my friend Laurie Stephens, the Executive Director of Hood River Education Foundation a non profit helping students in Hood River, Oregon. We had a great conversation exploring how they made it happen and how they went about designing their life both before and after retiring early including what career to pursue, where to retire to and what to do with all their free time once they made it happen.  Today’s episode is Part 2 of  our conversation and in it we explore how Laurie and her husband Doug retired at the age of 40 and what they’ve been up to since. In this episode you’ll learn: How Laurie reinvented herself over and over, pursing new types of work The great thing about living in a small town How Laurie is at a crossroads in her life and how she is thinking through what's next How having kids impacted Laurie and Doug’s journey to FI How they avoided the trap of lifestyle inflation and still do Why it's so important to reflect on what you want and why you want it How we can be open and ready to receive opportunities in our life Why self awareness is the foundational for both mindfulness and financial independence Today’s Mindful FIRE Final Four: What Laurie most grateful for Laurie’s top advice for people just getting started on the path to Financial Independence Laurie’s top advice for those approaching financial independence Laurie’s thoughts on how mindfulness factors into financial independence and designing a life that you love And so much more. I hope you enjoy my wonderful conversation with my friend Laurie Stephens.  🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.  On today’s episode I’m joined by my friend Laurie Stephens, the Executive Director of Hood River Education Foundation a non profit helping students in Hood River, Oregon. Today’s episode is Part 1 of conversation and in it we explore how Laurie and her husband Doug retired at the age of 40 and what they’ve been up to since. Part 2 of our conversation will be released next week so be sure to subscribe to our email list and on your favorite podcast player.  We had a great conversation exploring how they made it happen and how they went about designing their life both before and after retiring early including what career to pursue, where to retire to and what to do with all their free time once they made it happen.  In this episode you’ll learn: How Laurie and her husband Doug retired at 40 years old Her husband always knew that he wanted to have a life filled with play and used that desire to be intentional about his career path so he could make money and then retire to a life of play How Doug brought Laurie into this vision and helped her build confidence that retiring early was actually possible How the book “Your Money or Your Life” by Vicki Robin changed the way Laurie thought about life and money How Doug took  What they’ve been up to in the 20 years since they retired How Laurie has thought about pursuing her passions through several post-career careers How Laurie and Doug chose where they wanted to retire to 🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we talk to my friend, Spencer Sherman, a financial advisor, mindfulness teacher and owner of Abacus Wealth Partners. Spencer lives in the San Francisco Bay Area. I learned so much from Spencer in this episode and I’m excited to share it with you.   In this show you’ll learn:How a huge fire in the office building where Spencer worked changed his life forever. And how and why he ran back into the buildingThat most people believe that their net worth equals their self worth and how Spencer works with clients to change that belief systemWhy Spencer says that “enough” is the dirtiest word in the English language and how if we can practice “enough” in our lives we can see that we can and already do have it all, right nowHow our beliefs about money impact how we live our lives and that we can begin to change behavior just by recognizing and becoming aware of the behaviorSome simple but powerful practices to start to bring more awareness and choice to your relationship with money and with others in relation to money. Spencer’s advice to save money and have a plan but recognize that the goal is to be with your life in this moment right now. Don’t live in the futureAnd so much more. I hope you enjoy my wonderful conversation with my friend Spencer Sherman. Full Show Notes | https://bit.ly/3t1Hg6rMore Inspiring Interviews | https://bit.ly/3jvhuUZMore Guided Meditations | https://bit.ly/3mM20Ol🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we talk to my friend, Lori Schwanbeck, a psychotherapist, mindfulness teacher, executive coach and curriculum designer in the San Francisco Bay Area. In this show you’ll learn about how Lori - First got interested in mindfulness - Switched form a career in marketing and business to one in psychotherapy and mindfulness - Intentionally designs her business and life to focus on what interests her most - Combines multiple streams of income to produce a livelihood that supports her and allows her to do what she loves And she will share: - Her top advice for those who want to develop or sustain a meditation practice - Her top advice for those who aspire to teach mindfulness as a career or side hustle. How to get in touch with Loriˇ http://lorischwanbeck.com/ If you got value from this episode please subscribe.🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.    Today we talk to a friend of mine, Keith Horan, a mindfulness teacher and MBSR instructor in Galway, Ireland.    In this show you’ll learn about: - How Keith got into mindfulness and then spent over 20 years studying and practicing meditation and mindfulness.  - How he made the transition to teaching mindfulness professionally in schools and in businesses - His top advice for those who practice mindfulness  - His top advice for those who aspire to teach mindfulness to others.  - Themindfulnesscommunity.com - A new online community Keith’s building to support people in their mindfulness practice.    I hope you enjoy our wonderful chat.   How to get in touch with Keith www.KeithHoran.com Themindfulnesscommunity.com   If you got value from this episode please subscribe.🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...

Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath. 🔥 Did you know that only 14% of reorgs are successful? That means 86% of reorgs fail to achieve their goals. Shocking! Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense. I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters. 🔥 Want to accelerate your speed-to-alignment? Book a no-obligation fit call with me 🔥 What teams walk away with: Rebuilt trust and psychological safety A co-created, ambitious shared vision everyone is energized by Clear alignment between personal goals and team vision A short list of mini-experiments to generate momentum immediately 🔥 What makes this workshop different: Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conferenceOne VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do." Neuroscience-backed, mindful conversation practices th...