The Mindful FIRE Podcast

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we talk to my friend, Spencer Sherman, a financial advisor, mindfulness teacher and owner of Abacus Wealth Partners. Spencer lives in the San Francisco Bay Area. I learned so much from Spencer in this episode and I’m excited to share it with you.   In this show you’ll learn:How a huge fire in the office building where Spencer worked changed his life forever. And how and why he ran back into the buildingThat most people believe that their net worth equals their self worth and how Spencer works with clients to change that belief systemWhy Spencer says that “enough” is the dirtiest word in the English language and how if we can practice “enough” in our lives we can see that we can and already do have it all, right nowHow our beliefs about money impact how we live our lives and that we can begin to change behavior just by recognizing and becoming aware of the behaviorSome simple but powerful practices to start to bring more awareness and choice to your relationship with money and with others in relation to money. Spencer’s advice to save money and have a plan but recognize that the goal is to be with your life in this moment right now. Don’t live in the futureAnd so much more. I hope you enjoy my wonderful conversation with my friend Spencer Sherman. Full Show Notes | https://bit.ly/3t1Hg6rMore Inspiring Interviews | https://bit.ly/3jvhuUZMore Guided Meditations | https://bit.ly/3mM20OlPS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here. Today we talk to my friend, Lori Schwanbeck, a psychotherapist, mindfulness teacher, executive coach and curriculum designer in the San Francisco Bay Area. In this show you’ll learn about how Lori - First got interested in mindfulness - Switched form a career in marketing and business to one in psychotherapy and mindfulness - Intentionally designs her business and life to focus on what interests her most - Combines multiple streams of income to produce a livelihood that supports her and allows her to do what she loves And she will share: - Her top advice for those who want to develop or sustain a meditation practice - Her top advice for those who aspire to teach mindfulness as a career or side hustle. How to get in touch with Loriˇ http://lorischwanbeck.com/ If you got value from this episode please subscribe.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m glad you’re here.    Today we talk to a friend of mine, Keith Horan, a mindfulness teacher and MBSR instructor in Galway, Ireland.    In this show you’ll learn about: - How Keith got into mindfulness and then spent over 20 years studying and practicing meditation and mindfulness.  - How he made the transition to teaching mindfulness professionally in schools and in businesses - His top advice for those who practice mindfulness  - His top advice for those who aspire to teach mindfulness to others.  - Themindfulnesscommunity.com - A new online community Keith’s building to support people in their mindfulness practice.    I hope you enjoy our wonderful chat.   How to get in touch with Keith www.KeithHoran.com Themindfulnesscommunity.com   If you got value from this episode please subscribe.PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Enjoy this 15 minute focused attention guided meditation. Train your brain and your muscles of attention and meta-attention by simply observing your breath. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat.​ 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Learn how to use your mind to start living your new vision right away 🔥 Sound interesting? If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.