

Sowing Prosperity
Logan Duvall
Sowing Prosperity is a movement dedicated to understanding cancer and well-being, rooted in honest conversations and an open-minded community, driven by an unwavering mission. This podcast is where those honest conversations live.
Sowing Prosperity’s interviews help you understand your health through a new lens. Released twice a week, these dialogues feature Logan Duvall—a dad, small business owner, and research catalyst—engaging with a variety of experts, covering topics that all point back to cancer.
To learn more, join our community for navigating cancer with clarity and confidence, Sowing Prosperity Together. An online space where perspectives and resources are brought together for an illuminated path forward.
What began as a personal mission, sparked something bigger. Sowing Prosperity empowers individuals to take charge of their health, challenge conventional systems, and embrace a holistic approach to well-being.
Join our community:
https://sowing-prosperity-together.mn.co
Find us elsewhere:
https://www.sowingprosperity.com
https://www.tiktok.com/@sowingprosperity
https://www.instagram.com/sowingprosperity
https://www.facebook.com/sowingprosperity
https://x.com/prospertarian
https://www.youtube.com/@sowingprosperity
When in North Little Rock, Arkansas:
https://www.meandmcgeemarket.com
Sowing Prosperity’s interviews help you understand your health through a new lens. Released twice a week, these dialogues feature Logan Duvall—a dad, small business owner, and research catalyst—engaging with a variety of experts, covering topics that all point back to cancer.
To learn more, join our community for navigating cancer with clarity and confidence, Sowing Prosperity Together. An online space where perspectives and resources are brought together for an illuminated path forward.
What began as a personal mission, sparked something bigger. Sowing Prosperity empowers individuals to take charge of their health, challenge conventional systems, and embrace a holistic approach to well-being.
Join our community:
https://sowing-prosperity-together.mn.co
Find us elsewhere:
https://www.sowingprosperity.com
https://www.tiktok.com/@sowingprosperity
https://www.instagram.com/sowingprosperity
https://www.facebook.com/sowingprosperity
https://x.com/prospertarian
https://www.youtube.com/@sowingprosperity
When in North Little Rock, Arkansas:
https://www.meandmcgeemarket.com
Episodes
Mentioned books

Feb 4, 2025 • 49min
#144 Cellular Redox: The Foundation of Human Physiology | Dr. Leonard Neatu
SummaryIn this conversation, Dr. Leonard Neatu explores the fundamental role of redox biology in human physiology. He highlights the significance of reactive oxygen species (ROS) and redox sensors in cellular function, discussing the impact of superoxide anion on energy production and the role of water and melanin in redox processes. Dr. Neatu also examines the importance of complex IV in mitochondrial function, the potential risks of excessive antioxidants, and the influence of fluoride on redox balance. He presents strategies for restoring redox homeostasis, including lifestyle modifications and extracorporeal blood filtration.
TopicsRedox biology, oxidative stress, reactive oxygen species, energy production, antioxidants, health, mitochondria, deuterium, blood filtration, lifestyle
Chapters00:00 – Introduction to Redox Biology03:02 – Understanding Reactive Oxygen Species 06:00 – The Role of Redox Sensors in Physiology 08:54 – The Impact of Superoxide Anion on Energy Production 12:05 – Exploring Water and Melanin in Redox Processes 15:05 – The Significance of Complex IV in Mitochondrial Function 18:01 – The Role of Ultra-Cold Neutrons in Physiology 21:04 – Addressing Deuterium and Its Effects 24:04 – Strategies for Restoring Redox Homeostasis 27:10 – The Impact of Fluoride on Redox Balance 30:04 – Extracorporeal Blood Filtration for Redox Restoration 32:55 – The Dangers of Overloading Antioxidants 36:07 – Lifestyle Factors Affecting Redox Status 39:02 – Conclusion and Future Directions

Feb 4, 2025 • 49min
#143 Raw Milk, Food Rights, and Localized Food Systems | David Gumpert's Journey to Sustainable Farming
Explore the transformative journey of David Gumpert, a renowned advocate for food rights and raw milk, as he shares invaluable insights into the challenges faced by small farmers in a centralized food system. This in-depth conversation highlights: The importance of food sovereignty and localized food systems. Overcoming regulatory barriers in sustainable food businesses. The rise of nutrient-dense foods and consumer education. Opportunities for small farmers to connect directly with consumers. David also discusses his upcoming book, delving into his family's legacy and how it shaped his passion for advocating sustainable practices and decentralized food production. Join us in redefining the future of farming and empowering both farmers and consumers to build resilient, community-driven food systems.

Feb 2, 2025 • 35min
#142 The Truth About Raw Milk | Mitochondrial Health and Nutrition | Morley Robbins
In this conversation, Logan Duvall and Morley Robbins delve into the complexities surrounding raw milk, its nutritional benefits, and the misconceptions that have arisen due to pasteurization and modern dietary practices. They explore the historical context of milk consumption, the importance of minerals like copper, and the role of mitochondria in health. The discussion emphasizes the need for a return to real, unprocessed foods and the dangers of misinformation in the health community. Takeaways: Raw milk is often misunderstood and labeled negatively. Historical figures thrived on raw milk and real food. Pasteurization kills essential enzymes and nutrients in milk. The spleen plays a crucial role in digestion and immunity. Real milk nourishes the immune system more than processed milk. Mitochondria are essential for energy production and recycling nutrients. Copper is vital for the proper functioning of enzymes and mitochondria. Fear of food and environment is often unfounded and manipulated. Understanding the role of vitamin A is crucial for health. Real food is essential for optimal health and well-being.

Jan 30, 2025 • 41min
#141 Light Therapy & Methylene Blue: Dr. Weber's Breakthroughs in Cancer Treatment
Light Therapy & Methylene Blue: Dr. Weber's Breakthroughs in Cancer Treatment Join Dr. Weber as he unveils revolutionary advancements in cancer treatment, focusing on photodynamic therapy and the transformative role of light in healing. Learn how Methylene Blue, an affordable and effective photosensitizer, and other natural remedies like curcumin are paving the way for holistic and alternative approaches to cancer care. Discover: How photodynamic therapy targets cancer cells with precision. The truth about sunlight's impact on cancer and overall health. How viral infections may contribute to cancer development. Post-chemotherapy recovery through cutting-edge light therapy. Why collaboration across disciplines is essential for future cancer treatments. This insightful discussion sheds light on emerging therapies, debunking misconceptions and highlighting the potential of light and natural remedies in treating cancer and supporting recovery.

Jan 29, 2025 • 43min
#140 Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo
Mastering Movement & Recovery: Functional Patterns, Biomechanics, & Nutrition with Michael Mucciolo In this transformative discussion, Logan Duvall dives deep with Michael Mucciolo to uncover groundbreaking insights into movement, functional patterns, and biomechanics. Discover how the evolution of movement shapes athletic training and injury prevention, while breaking down the myths surrounding traditional strength training and stretching. Michael shares the power of a movement elimination protocol, revealing how it can address injuries effectively while emphasizing the importance of myofascial release for muscle recovery. Learn why hydration, dietary protocols, and magnesium supplementation are essential for optimal recovery, and explore the growing shift from vegan diets to animal-based diets for superior nutritional benefits. This conversation is packed with practical takeaways on achieving biomechanical resilience, managing pain through lifestyle changes, and the significance of sourcing high-quality, local animal products. Michael also unveils exciting plans to expand access to health solutions through franchising, making cutting-edge approaches like functional patterns more widely available. 📌 Key Topics Covered: The evolution of human movement Functional patterns vs. traditional training methods Debunking myths about stretching and injury prevention Myofascial release and controlled pressure for muscle recovery Importance of magnesium and hydration for tissue health Challenges of vegan diets in recovery Benefits of animal-based diets and sourcing quality products Lifestyle factors influencing movement and pain management

Dec 9, 2024 • 1h 2min
#139 Healthy Food Revolution: Masa Chips, Traditional Fats & Building Local Food Systems | Steven Rofrano
Healthy Food Revolution: Masa Chips, Traditional Fats & Building Local Food Systems | Steven Rofrano Dive into an insightful discussion with Logan Duvall and Steven Rofrano, Really Tan Man, as they explore the challenges and triumphs of food entrepreneurship, focusing on healthy snacks like masa chips. Steven shares the story behind his innovative product, crafted with beef tallow and organic corn, and highlights the significance of using quality ingredients. This conversation unpacks the complexities of scaling a food business while maintaining brand integrity and staying true to the mission of promoting health. Learn about the impact of government policies, investment pressures, and the role of regenerative farming in transforming food systems. They shed light on how decentralized food systems and modern technology can empower small farmers and create sustainable, local solutions. Key Takeaways: Discover how traditional fats like beef tallow redefine healthy snacking. Understand the hurdles and rewards of scaling a quality-focused food brand. Dive deep into the role of food regulations and their unintended consequences. Explore the potential of cottage laws and decentralized food systems for empowering small producers. Learn how regenerative farming can revolutionize food production and foster resilience in local communities.

Dec 6, 2024 • 48min
#138 Regenerative Agriculture: Richard Tufton on Sustainability, Supply Chains & Greenwashing
Regenerative Agriculture: Richard Tufton on Sustainability, Supply Chains & Greenwashing In this conversation, Richard Tufton, vice president of supply chain for Regenified, discusses the importance of regenerative agriculture and its potential to transform the food supply chain. He shares his journey from the UK to the US, his experiences in the meat industry, and the mission of Regenified to connect farmers with consumers through a certification process that emphasizes sustainability and nutrient density. The discussion covers the challenges of transitioning to regenerative practices, the role of data in improving farming methods, and the need for consumer education to combat greenwashing. Richard emphasizes the emotional connection to food and the importance of creating demand for regenerative products in retail and restaurants. Regenified https://regenified.com/ Richard Tufton Contact Email rtufton@tegenified.com LinkedIn: http://linkedin.com/in/richard-tufton-7aa62435 Instagram @rtufton Takeaways: Regenerative agriculture aims to improve food supply sustainability. Supply chains must be consumer-driven to succeed. Regenified certification helps farmers understand their land better. Transitioning to regenerative practices faces skepticism from traditional farmers. Data collection is crucial for improving farming practices. Consumer demand is essential for the growth of regenerative agriculture. Preventing greenwashing is a key goal for Regenified. Nutrient density testing can enhance consumer trust and product appeal. Emotional connections to food can drive consumer choices. Education is vital for the success of regenerative agriculture.

Nov 23, 2024 • 52min
#137 How Circadian Rhythms, Nutrition, and Quantum Biology Can Optimize Your Life? | Carrie Bennett
In this conversation, Logan Duvall and Carrie Bennett explore the intricate relationship between quantum biology, circadian rhythms, nutrition, and mitochondrial health. Carrie shares her personal journey into understanding how light exposure and local food sources can significantly impact health outcomes. They discuss the limitations of traditional nutrition approaches in modern environments and emphasize the importance of aligning dietary choices with natural light cycles. The conversation delves into the role of mitochondria in energy production and the detrimental effects of artificial light on cellular function, as well as the critical need for mineral balance in supporting mitochondrial health. In this conversation, Carrie Bennett discusses the critical roles of copper and minerals in mitochondrial function, the benefits of melanin in energy production, and the importance of cold therapy for health optimization. She emphasizes the interconnectedness of these elements and how they contribute to overall wellness, advocating for a holistic approach to health that includes proper hydration, mineral supplementation, and exposure to natural elements.

Nov 14, 2024 • 45min
#136 The Raw Milk Debate: A Deep Dive into Functional Medicine and Gut Health | Dr Amy Beard
The Raw Milk Debate: A Deep Dive into Functional Medicine and Gut Health | Dr Amy Beard In this conversation, Dr. Amy Beard and Logan Duvall discuss the importance of functional medicine, the benefits of raw milk, and the significance of gut health. They challenge conventional medical practices and emphasize the need for a more localized food system. The discussion also touches on consumer rights, the role of small farmers, and the impact of food processing on health. Dr. Beard shares her experiences with patients who have benefited from a return to ancestral diets, highlighting the importance of real food and the dangers of industrialized food systems. takeaways Functional medicine focuses on the root causes of health issues. Gut health is foundational to overall health and well-being. Many patients experience better health outcomes with raw milk compared to processed alternatives. Conventional medical practices often prioritize medication over dietary changes. Local food systems can provide safer and healthier options than centralized ones. Consumer rights are being challenged by government regulations on food production. Small farmers play a crucial role in providing quality food and should be supported. The medical profession is increasingly becoming corporate and less patient-centered. Bioactive compounds in raw milk have significant health benefits. Cultural perceptions of food safety often overlook the benefits of traditional practices.

Nov 11, 2024 • 52min
#135 Raw Milk Rebellion: Fighting for Food Freedom and Local Agriculture | Joel Salatin
Raw Milk Rebellion: Fighting for Food Freedom and Local Agriculture | Joel Salatin In this in-depth exploration of food freedom, we dive deep into the controversial world of raw milk and the broader challenges faced by small-scale farmers and consumers alike. Join us as we uncover the underlying forces shaping our food system and the potential for a more decentralized, consumer-driven approach. Key Topics: The Raw Milk Controversy: We delve into the passionate debate surrounding raw milk, exploring its potential benefits and risks, as well as the regulatory hurdles faced by producers and consumers. Government Overreach and Food Freedom: We examine how government regulations, often influenced by powerful corporate interests, can stifle innovation and limit consumer choice. We discuss the importance of challenging these regulations and advocating for food freedom. The Power of the Individual: We explore the role of individuals in driving change and supporting local food systems. By making informed choices and supporting local producers, we can empower ourselves and create a more sustainable future. Building a Resilient Food System: We discuss the importance of building a resilient food system that is less reliant on industrial agriculture and more focused on local production and consumption. We explore strategies for supporting local farmers, creating community-supported agriculture programs, and promoting sustainable farming practices. Legal Strategies for Food Freedom: We delve into the legal strategies and organizations fighting for our right to choose, such as the Farm to Consumer Legal Defense Fund. We discuss the importance of understanding food laws and regulations and utilizing legal tools to protect our food choices. Why You Should Watch: Gain a deeper understanding of the complex issues surrounding food freedom and the challenges faced by small-scale farmers. Learn about the potential benefits and risks of consuming raw milk. Discover how to support local food systems and make a positive impact on your community. Explore the legal strategies and organizations fighting for food freedom. Be inspired to take action and advocate for a more just and sustainable food system. #rawmilk #foodfreedom #localfood #agriculture #health #sustainability #organic #natural #healthylifestyle #documentary #foodsovereignty #foodsecurity #farmersmarket #farmtotable #sustainableliving #healthyeating #cleaneating #realfood #wholefoods #nutrition #wellness