#154 Building Regenerative Sovereignty | Mollie Engelhart

Mollie Engelhart shares her remarkable transformation from a well-known vegan chef and restaurant owner in Los Angeles to a regenerative farmer and advocate for food sovereignty. In this conversation, she opens up about adversity, entrepreneurship, the failures of the modern food system, and how regenerative practices offer a pathway to healing both body and land.

From emotional resilience to spiritual leadership and practical solutions, Mollie’s journey is a powerful call to align with nature and reclaim health, sovereignty, and purpose.

Chapters
00:00 Mollie's Journey from Vegan Chef to Regenerative Farmer
09:39 The Shift to Regenerative Agriculture
11:54 Establishing the Sovereignty Ranch in Texas
20:26 Local Food Systems as National Security
28:24 The Importance of Decentralized Agriculture
30:08 The Importance of Local and Seasonal Eating
32:36 Soil Health and Microbiology in Food Production
34:17 Experiencing Farm Life: A Visit to the Farm
37:01 Navigating Raw Dairy Regulations
41:19 The Fight for Food Sovereignty
43:51 Health, Pharmaceuticals, and Personal Freedom
48:06 The Endocannabinoid System and Natural Remedies
52:16 Cancer, Electromagnetism, and Food's Role
54:31 Convenience vs. Resilience in Health Choices

Takeaways
• Local food is key to sovereignty and resilience
• Industrial food systems disconnect us from land, health, and truth
• Faith and family are central to the regenerative lifestyle
• Food choices shape political, spiritual, and economic realities
• Growing your own food is radical, healing, and empowering
• We need new cultural narratives rooted in nourishment and community

Channel Highlights
https://linktr.ee/sowingprosperity

Sowing Prosperity 🌳
https://www.sowingprosperity.com

https://www.tiktok.com/@sowingprosperity
https://www.instagram.com/sowingprosperity
https://www.facebook.com/sowingprosperity
https://www.youtube.com/@UC-cHEs0ENjy2-BqpS81hzNg

https://x.com/prospertarian
https://rumble.com/user/SowingProsperity

Me and Mcgee Market 🚚
https://www.meandmcgeemarket.com

Keywords
#FoodSovereignty #LocalFood #RegenerativeFarming #FaithAndFarming #GrowYourOwnFood #ResilientCommunities #AncestralWisdom #RealFoodMovement #HomesteadLife #SowingProsperity