Sowing Prosperity

Meet Kevin Gibbs, a former U.S. Marine and Trinidad native who used to be a vegan but now embraces a carnivore diet. Hear his story and get his advice on how to thrive on this unique way of eating. To learn more about Kevin's diet check out his website: https://www.kevinthevisionary.com/ Looking for grass-fed meat? White Oak Pastures is where we source a lot of the meat for our family. Use discount code LANDER when you order for a discount: whiteoakpastures.com/LANDER ### When Lander was diagnosed with cancer, I dove into nutrition extensively. One of the first resources I came across was The China Study by Colin Campbell, Ph.D., and his son Thomas Campbell, M.D. They break down their idea of a whole plant-based diet being directly correlated with cancer, based on a massive study performed in China. I initially implemented a no meat directive in the early stages of our plan due to the belief animal based proteins were harmful. But I never stopped trying to learn or question everything. As I observed the practitioners of different eating lifestyles, I always referred back to the mental framework of cause and effect. It became evident that many vegans (who eat only plants) and very strict vegetarians (who have a broader diet) had some downfalls. From the outside perspective, there is fatigue, pale skin, brittle hair and nails. What could be causing this is it's the “healthiest” diet? Anti-nutrients are substances found in certain foods that can interfere with the absorption of essential nutrients. Examples of anti-nutrients include phytic acid, oxalates, and lectins. These substances can bind to minerals such as calcium, iron, and zinc, making them less available for the body to use. It is important to be aware of the potential negative effects of anti-nutrients and take steps to minimize their impact on the body. This can include preparing foods in a way that reduces the levels of anti-nutrients, such as soaking, sprouting, and fermenting grains and legumes. The nutritional advice often echoed from many traditional trained dietitians is that we shouldn't supplement but get our vitamins, minerals and other nutrients from whole plant food. ### Common nutrients deficiencies in a vegan diet: B12 Vitamin D Omega 3 Iron Calcium Zinc Iodine ### I include the additions of all B vitamins (riboflavin is more important than I ever knew for those with MTHFR gene variation), vitamin A, complete amino acids, and minerals like selenium and copper. All of these nutrients are found in animal products, especially when practicing a nose-to-tail approach which is eating all parts, including organs. I have other solutions for everyone who just said “ewwwww.” Wild caught salmon, mackerel, anchovies, sardines, and muscles are powerhouses of vital nutrients. Let me be clear, I’m not criticizing your approach to nutrition. The system is broken. Our health system is broken. Our health education is broken. Our food system is broken, and for those reasons we are a society that is overweight, undernourished and stressed out. The exact opposite of “prosperity.” I do want to point out one last aspect; plants are medicine. There is no debate that plants contain chemicals that inhibit cancer, reduce inflammation, manage insulin/blood sugar, and even have mood-boosting properties. I am not anti plant but my eyes have been opened to the idea that meat is bad and that a plant-based diet is healthy is missing the mark significantly. The Carnivore Diet has been a marvelously simple way of detoxing and focusing on nutrients. I’m a fan of cycles, like seasons are the best approach. ### Located just outside of North Little Rock, Arkansas, Me & McGee Market provides an outlet for local farmers and producers. In a relaxing environment, Arkansas products can be found such as meats such as grass-fed beef, buffalo, pork, lamb and poultry. As well as, plants, eggs, honey, fresh produce, spices, jams and jellies! An extension of these farmers and artisans, we cherish the retail responsibility of our partnerships, especially interacting and connecting with customers. Visit Their Website: https://meandmcgeemarket.com/

In this episode of Sowing Prosperity, host Logan Duvall sits down with Dr. Elizabeth Latham, founder of The Black Garlic Company. They delve into the fascinating world of black garlic, its health benefits, and its use as a superfood and seasoning. Dr. Latham explains the unique process of creating black garlic and how it enhances the potency of allicin, converting it into a more powerful antioxidant called SAC. Logan discusses his own experiences with black garlic, highlighting its significance, especially during flu season. Key Takeaways: The Magic of Black Garlic: Learn about the process of creating black garlic and its health benefits. Allicin to SAC Transformation: Discover how the unique fermentation process enhances the potency of garlic. Health Benefits of Garlic: Explore the antibacterial properties of garlic, particularly against H. pylori, and its potential in preventing ulcers and cancer. Garlic in Traditional Healing: Understanding the role of garlic in ancient remedies and its modern scientific validation. Episode Chapters: 00:00 - Introduction: Dr. Elizabeth Latham's Background and The Black Garlic Company02:30 - The Science and Process of Creating Black Garlic05:00 - Health Benefits of Black Garlic and SAC08:00 - Logan's Personal Experience with Black Garlic and Fermented Honey11:00 - The Importance of Garlic in Natural Remedies and Home "Farmacy"14:00 - The Potency of Allicin in Garlic and Its Health Implications17:00 - The Role of Garlic in Combating Bacteria and Disease20:00 - Dr. Latham's Vision for The Black Garlic Company and Future Plans Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

The focus of the discussion: How ozone therapy can be a pivotal part of personal health and wellness, especially in the context of preventing chronic diseases like cancer. About Micah Lowe: Micah Lowe, often referred to as the "Ozonaut", is renowned for his expertise in ozone therapy. He is the founder of Simply O3, a company dedicated to the application and understanding of ozone in health practices. Discussion Points: The Importance of Self-Care in Health: Logan shares his perspective on prioritizing health through diet, lifestyle, and in-home practices. The goal of building resilience against chronic diseases. Micah Lowe's Journey with Ozone: Background on how Logan came to know about Micah Lowe, inspired by an interview with Dave Asprey. Micah's expertise and contributions in the field of ozone therapy. Personal Experiences with Ozone: Logan's anecdote about using an ozone generator for ear infections. How this personal experience led to further exploration and the eventual interview with Micah. Insights into Ozone Therapy: Discussion on the various applications of ozone therapy. Micah explains the science behind ozone therapy and its benefits. Safety and Knowledge in Using Ozone: Emphasis on the importance of understanding ozone therapy for safe application. Micah provides tips and best practices for those interested in ozone therapy.

In this episode of Sowing Prosperity, host Logan Duvall engages in a captivating conversation with Caroline Alan, Co-Founder and CEO of BEAM Minerals. Coming from a strenuous corporate background, Caroline shares her personal health journey and how it led her to discover the transformative power of plant-based minerals. Delving into the science of humic and fulvic complexes and their role in supporting mitochondrial function, Caroline explains the critical need for mineral replenishment in our modern diet. She also discusses the broader implications of mineral deficiencies, such as chronic fatigue, and how BEAM Minerals addresses these challenges. Beam Minerals https://www.beamminerals.com/LANDER Use code Lander for a discount!  Key Takeaways: Caroline Alan's Health Journey: From corporate stress to discovering the healing potential of plant-based minerals. Importance of Minerals: Understanding the role of minerals in human physiology and mitochondrial health. Impact of Diet and Lifestyle: How modern living contributes to mineral depletion and chronic health issues. Benefits of Humic and Fulvic Complexes: How these substances support cellular health and detoxification. Detoxifying Glyphosate: The role of humic complexes in removing harmful substances from the body. BEAM Minerals: Caroline's inspiration for co-founding the company and its mission to provide essential nutrients. Episode Chapters: 00:00 - Introduction: Caroline Alan's Background and Transition to Health Advocacy02:30 - Exploring the Stress-Induced Health Issues of Modern Life05:00 - Discovery of Plant-Based Minerals and Their Benefits08:00 - The Science of Humic and Fulvic Complexes in Health11:00 - Addressing Modern Dietary Deficiencies with BEAM Minerals14:00 - How BEAM Minerals Support Cellular Detoxification17:00 - Caroline's Collaboration with Dave Asprey and Insights from Podcast Appearances20:00 - Logan's Personal Experience with BEAM Minerals in His Family's Health Journey23:00 - The Connection Between Disease, Toxicity, and Nutrient Deficiency   Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

In this episode of Sowing Prosperity, host Logan Duvall sits down with Jordan Rubin, the co-founder of Ancient Nutrition and a prominent figure in the world of holistic health and regenerative farming. Logan shares his personal journey of discovering Ancient Nutrition while searching for a quality collagen supplement and delves into his skepticism about partnering with large supplement companies. Jordan Rubin's inspiring story of overcoming Crohn's disease and his faith-driven approach to solving personal health problems through holistic methods, including regenerative agriculture, are central to this conversation. Key Takeaways: Ancient Nutrition's mission-driven approach aligns with Logan's values of authenticity and quality in supplements. Jordan Rubin’s personal health journey with Crohn's disease and his faith in God have shaped his approach to holistic health and business. Regenerative farming practices are at the heart of Ancient Nutrition, emphasizing the importance of improving the environment through sustainable agriculture. Logan's connection with Jordan Rubin is grounded in shared experiences of overcoming health challenges and a strong commitment to serving others. Episode Chapters: 00:00 - Introduction: Logan's Introduction to Jordan Rubin and Ancient Nutrition02:15 - The Search for Quality Supplements and Ancient Nutrition05:00 - Jordan Rubin's Personal Health Journey and Philosophy07:30 - The Impact of Regenerative Agriculture on Supplement Quality10:00 - Shared Values: Overcoming Health Challenges and Serving Others13:00 - The Role of Faith in Holistic Health and Business15:30 - Insights into Jordan Rubin's Books and Their Impact18:00 - Jordan Rubin’s Unique Approach to Farming and Biohacking20:30 - Regenerative Farming Techniques Used by Ancient Nutrition23:00 - Logan's Reflections on Working with Jordan Rubin and Ancient Nutrition Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.