Sowing Prosperity

I began listening to podcasts years ago, and I find them to be a wealth of information. In my opinion, Entrepreneurs on Fire tops them all when it comes to business. Creator and host John Lee Dumas has indirectly been a significant mentor to me. John Lee Dumas (JLD to his Fire Nation followers) visits with successful business leaders across all industries. His episodes have to led me to many incredible books and resources. His book entitled The Common Path to Uncommon Success lays out the the knowledge he's gained and used from interviewing thousands of the world's most successful people. In fact, his book is the modern day version of Napoleon Hill's classic book Think and Grow Rich. All entrepreneurs should read JLD's Book. I feel so strongly about this book's potential to help Arkansans that I proudly carry it at Me & McGee Market. ##### John Lee Dumas has interviewed over 3,000 of the world’s most successful entrepreneurs on his award-winning podcast Entrepreneurs On Fire, which has amassed over 100,000,000 listens and 3,000 5-star reviews since its launch in 2012. JLD has spent the last 8 years studying and interacting with those who have reached the summit of business success, and he has created a 17-step roadmap that will guide YOU to financial freedom and fulfillment. Many dream of creating a successful business and living a life of financial, location and lifestyle freedom, but they’re overwhelmed with doubts and fears while lacking the knowledge of where to start. The Common Path to Uncommon Success lays out the exact roadmap you need to unlock your potential and create the life you and your family deserve. F ollow John Lee Dumas’ proven principles and tactics to your version of uncommon success, and prepare to IGNITE! John Lee Dumas is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. With over 2500 episodes, 1 million + listens a month, and seven-figures of annual revenue, JLD is just getting started. Visit EOFire.com to set YOUR Entrepreneurial journey ON FIRE! Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

In this episode, we meet Dirk Tanner. A farmer in Greenbrier, AR is attempting to open up a Farm Stand. Establishing a Farm Stand is a positive act of rebellion for farmers who want to take the next step in providing fresh and locally-grown produce to their community. By creating a connecting hub, Farm Stands promotes a more resilient food system and contributes to a solution for the fragile, overconnected, globalized food system. Farm Stands and Markets are a hub that brings all the pieces of the Sowing Prosperity Philosophy together. They provide access to high-quality, nutritious foods and promote health while building trust and strengthening relationships between farmers and consumers within the local community. This, in turn, promotes wealth and community resilience. The success of Farm Stands and markets has a positive ripple effect throughout the local community. They serve more people and support more businesses through partnerships, creating a virtuous cycle of growth and prosperity. Entrepreneurs who establish regenerative food systems through Farm Stands are true heroes. With proper execution and management, a Farm Stand can replace a regular income and even exceed it. Scaling then becomes an alignment with your goals. If you want to build a successful business that contributes to the resilience of your community and loved ones, a Farm Stand is a great option. Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

In this episode, we dive into the world of regenerative agriculture and explore the importance of soil health in this innovative approach to farming. Our guest, Dr. Allen Williams, is a world-renowned expert in regenerative agriculture and a champion of the grass-fed beef industry. He shares his insights on how regenerative practices can restore soil health and biodiversity, leading to healthier food, improved ecosystem services, and economic benefits for farmers. We discuss the challenges facing modern agriculture, including soil degradation, water scarcity, and climate change, and how regenerative practices can address these issues. Dr. Williams explains how regenerative practices like rotational grazing, cover cropping, and reduced tillage can improve soil health and reduce the need for synthetic fertilizers and pesticides. We also explore the role of consumers in promoting regenerative agriculture and supporting local farmers who use these practices. Dr. Williams shares his vision for a more sustainable and resilient food system that prioritizes soil health and biodiversity, and how we can all play a role in making this a reality. Whether you're a farmer, consumer, or simply interested in sustainable agriculture, this episode will give you a deeper understanding of the importance of soil health in regenerative agriculture and the potential it holds for creating a more sustainable future for all. To learn more: www.understandingag.com www.soilhealthacademy.org www.bdafarm.com   Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

What is Functional Medicine? In this interview, we will visit with Dr. Amy Beard to get lots of answers. I first became aware of functional medicine when I began to research and focus on nutrition and the microbiome, which was my first-line attack strategy for overcoming cancer for Lander. I've learned a lot from specialists in this field, and hopefully, creating a little awareness helps you in your health journey. To learn more about Dr. Amy Beard and her practice you can visit her website here: https://amybeardmd.com/ Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

What are enzymes? And what do they do? In this episode we talk to Wade Lightheart, President of BiOptimizers.com on the topic. I was thrust into the world of digestive issues when Lander. With one of his chemotherapies, Vincristine, the extreme common side effect of constipation is due to the slowing down of intestinal contraction or even the paralyzation of a section of intestines. The standard medical approach is a common over the counter powder which retains water to help allow bowels to move through by being more lubricated - osmosis laxative. However, the petroleum based medication is not without side effects, and a quick internet search is pretty eye opening. Early on with our cancer journey, this is exactly what we did but I wanted to understand digestive complications and natural ways to help his system. There were about 5 times with Lander I honestly didn’t know how to cope. One of those times was when he became so compacted he had to get an NG tube with fluids to unstop his bowls. It was truly an awful experience for everyone involved. Having a tube run up your child’s nose down to their stomach while they are begging you to stop was possibly the worst non-coping moment as I just mentioned. Once we were through, I vowed to never go through that again, but it would not be the last for a completely unavoidable situation. On digestion and avoiding problems, I found constipation can occur due to low Magnesium, dehydration, lack of dietary fiber, and dysbiosis (imbalance in the gut microbiome). An absolutely crucial component to the digestive process is digestive enzymes. These tiny proteins act as the catalyst or key to chemical reactions. Basically, they help break down foods we eat into smaller and more usable forms. Enzymes are found in fresh foods but are destroyed by heat/cooking. Our body produces enzymes in saliva, the pancreas, stomach and intestines. There are many different ones but 3 important ones are Amylase breaks down starches and carbohydrates into sugars. Protease breaks down proteins into amino acids. Lipase breaks down lipids, which are fats and oils, into glycerol and fatty acids. The incorporation of supplemental enzymes has made a significant difference in our lives and has since provided relief in more ways than one. Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.  

When Lander was diagnosed with cancer, I dove into nutrition extensively. One of the first resources I came across was The China Study by Colin Campbell, Ph.D., and his son Thomas Campbell, M.D. They break down their idea of a whole plant-based diet being directly correlated with cancer, based on a massive study performed in China. I initially implemented a no meat directive in the early stages of our plan due to the belief animal based proteins were harmful. But I never stopped trying to learn or question everything. As I observed the practitioners of different eating lifestyles, I always referred back to the mental framework of cause and effect. It became evident that many vegans (who eat only plants) and very strict vegetarians (who have a broader diet) had some downfalls. From the outside perspective, there is fatigue, pale skin, brittle hair and nails. What could be causing this is it's the “healthiest” diet? Anti-nutrients are substances found in certain foods that can interfere with the absorption of essential nutrients. Examples of anti-nutrients include phytic acid, oxalates, and lectins. These substances can bind to minerals such as calcium, iron, and zinc, making them less available for the body to use. It is important to be aware of the potential negative effects of anti-nutrients and take steps to minimize their impact on the body. This can include preparing foods in a way that reduces the levels of anti-nutrients, such as soaking, sprouting, and fermenting grains and legumes. The nutritional advice often echoed from many traditional trained dietitians is that we shouldn't supplement but get our vitamins, minerals and other nutrients from whole plant food. ### Common nutrients deficiencies in a vegan diet: B12 Vitamin D Omega 3 Iron Calcium Zinc Iodine ### I include the additions of all B vitamins (riboflavin is more important than I ever knew for those with MTHFR gene variation), vitamin A, complete amino acids, and minerals like selenium and copper. All of these nutrients are found in animal products, especially when practicing a nose-to-tail approach which is eating all parts, including organs. I have other solutions for everyone who just said “ewwwww.” Wild caught salmon, mackerel, anchovies, sardines, and muscles are powerhouses of vital nutrients. Let me be clear, I’m not criticizing your approach to nutrition. The system is broken. Our health system is broken. Our health education is broken. Our food system is broken, and for those reasons we are a society that is overweight, undernourished and stressed out. The exact opposite of “prosperity.” I do want to point out one last aspect; plants are medicine. There is no debate that plants contain chemicals that inhibit cancer, reduce inflammation, manage insulin/blood sugar, and even have mood-boosting properties. I am not anti plant but my eyes have been opened to the idea that meat is bad and that a plant-based diet is healthy is missing the mark significantly. The Carnivore Diet has been a marvelously simple way of detoxing and focusing on nutrients. I’m a fan of cycles, like seasons are the best approach. Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community. ://meandmcgeemarket.com/

I recently had the opportunity to interview Adam Hiner, the owner of Pacha, a company that specializes in making buckwheat bread using regenerative agriculture practices. At Pacha, they believe in using a rotational crop system to protect the health of the soil and create more sustainable farming practices. As a cover crop, it can improve soil health and fertility, suppress weeds, provide habitat for pollinators, control erosion, cycle nutrients, and sequester carbon in the soil. This approach is key to their mission of creating a better product than what is currently available on the market.  Their sprouted buckwheat flour bread is packed with nutrients and flavor, while many other gluten-free options are loaded with binders, gums, and fillers. Pacha's bread is also organic, non-GMO, and free of the top eight allergens, including grains, gluten, dairy, eggs, nuts, soy, wheat, and peanuts. It is sprouted, fermented, and easy to digest. Adam believes there is a great need to bring chefs and farmers together to create a more sustainable food system. However, they face challenges with time constraints and a lack of distribution. This is an opportunity we at Me & McGee Market are trying to solve.  They also avoid seed oils in their products and believe that animals are necessary for healthy farms.  Pacha is committed to using regenerative agriculture practices and creating a sustainable food system. They believe that consumers have the power to drive demand for more sustainable food products by choosing to buy from companies that prioritize regenerative agriculture and sustainable farming practices. All of Pacha's bread is baked fresh at their bakery in sunny San Diego, California. https://livepacha.com/products/buckwheat-sourdough-loaf Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

Sowing Prosperity Philosophy Being the light means turning your light on so that you can be the light, not be their light. Only they can be their light. As you connect with your own light source, you then effortlessly light up the way for others to connect with theirs. "The Sowing Prosperity Philosophy is to empower and support establishing a strong and thriving community, founded on principles of sustainability and abundance through regenerative practices." In 100 years, by applying the Sowing Prosperity Philosophy, our goal is to have a community of healthy, happy, resilient individuals thriving in life. Prosperous self: -Health -Family -Friends -Finances   1. A strong foundation starts with self. Embracing good health as the first wealth enables individuals to reach their fullest potential and better serve their families and communities. By striving for personal prosperity, we can collectively create a brighter future based on mutual support and shared success. -Energy -Water -Diet -Sleep -Environment -Fulfillment -Legacy   2. Sowing Prosperity recognizes the power of education in shaping a better future. By promoting awareness and understanding of the benefits of sourcing local foods from regenerative farms, we believe that we can simultaneously strengthen the local economy and improve public health. Our focus is on nourishing foods such as raw dairy, grass-fed and finished meats, and pasture-raised eggs, which offer abundant nutrients while minimizing toxic exposure. We embrace farming practices that are in harmony with nature, creating a healthier and more sustainable food system.   3. Our second foundational principle at Sowing Prosperity is the promotion of health-focused and agricultural-centered entrepreneurship (A.C.E.). By nurturing businesses in retail, agriculture, and food industries that operate in a regenerative manner, we aim to enhance community resilience and foster thriving conditions. These enterprises play a crucial role in providing goods and services that strengthen our foundation for a sustainable future.   4. Sowing Prosperity envisions a network of interconnected small businesses, forming a sustainable ecosystem that operates as a closed system. This approach promotes resilience and independence, ensuring that our communities are equipped to thrive in any circumstance. Our mission is to cultivate an environment where businesses can flourish and contribute to a brighter future for all.   5. At Sowing Prosperity, our ultimate goal is to drive positive community impact through the development of strong entrepreneurs. By empowering individuals to solve problems and strengthen themselves, their families, and their communities, we define prosperity and success. Our mission is to sow the seeds of a thriving future through regenerative practices and entrepreneurial spirit. Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.

Meet Kevin Gibbs, a former U.S. Marine and Trinidad native who used to be a vegan but now embraces a carnivore diet. Hear his story and get his advice on how to thrive on this unique way of eating. To learn more about Kevin's diet check out his website: https://www.kevinthevisionary.com/ Looking for grass-fed meat? White Oak Pastures is where we source a lot of the meat for our family. Use discount code LANDER when you order for a discount: whiteoakpastures.com/LANDER ### When Lander was diagnosed with cancer, I dove into nutrition extensively. One of the first resources I came across was The China Study by Colin Campbell, Ph.D., and his son Thomas Campbell, M.D. They break down their idea of a whole plant-based diet being directly correlated with cancer, based on a massive study performed in China. I initially implemented a no meat directive in the early stages of our plan due to the belief animal based proteins were harmful. But I never stopped trying to learn or question everything. As I observed the practitioners of different eating lifestyles, I always referred back to the mental framework of cause and effect. It became evident that many vegans (who eat only plants) and very strict vegetarians (who have a broader diet) had some downfalls. From the outside perspective, there is fatigue, pale skin, brittle hair and nails. What could be causing this is it's the “healthiest” diet? Anti-nutrients are substances found in certain foods that can interfere with the absorption of essential nutrients. Examples of anti-nutrients include phytic acid, oxalates, and lectins. These substances can bind to minerals such as calcium, iron, and zinc, making them less available for the body to use. It is important to be aware of the potential negative effects of anti-nutrients and take steps to minimize their impact on the body. This can include preparing foods in a way that reduces the levels of anti-nutrients, such as soaking, sprouting, and fermenting grains and legumes. The nutritional advice often echoed from many traditional trained dietitians is that we shouldn't supplement but get our vitamins, minerals and other nutrients from whole plant food. ### Common nutrients deficiencies in a vegan diet: B12 Vitamin D Omega 3 Iron Calcium Zinc Iodine ### I include the additions of all B vitamins (riboflavin is more important than I ever knew for those with MTHFR gene variation), vitamin A, complete amino acids, and minerals like selenium and copper. All of these nutrients are found in animal products, especially when practicing a nose-to-tail approach which is eating all parts, including organs. I have other solutions for everyone who just said “ewwwww.” Wild caught salmon, mackerel, anchovies, sardines, and muscles are powerhouses of vital nutrients. Let me be clear, I’m not criticizing your approach to nutrition. The system is broken. Our health system is broken. Our health education is broken. Our food system is broken, and for those reasons we are a society that is overweight, undernourished and stressed out. The exact opposite of “prosperity.” I do want to point out one last aspect; plants are medicine. There is no debate that plants contain chemicals that inhibit cancer, reduce inflammation, manage insulin/blood sugar, and even have mood-boosting properties. I am not anti plant but my eyes have been opened to the idea that meat is bad and that a plant-based diet is healthy is missing the mark significantly. The Carnivore Diet has been a marvelously simple way of detoxing and focusing on nutrients. I’m a fan of cycles, like seasons are the best approach. ### Located just outside of North Little Rock, Arkansas, Me & McGee Market provides an outlet for local farmers and producers. In a relaxing environment, Arkansas products can be found such as meats such as grass-fed beef, buffalo, pork, lamb and poultry. As well as, plants, eggs, honey, fresh produce, spices, jams and jellies! An extension of these farmers and artisans, we cherish the retail responsibility of our partnerships, especially interacting and connecting with customers. Visit Their Website: https://meandmcgeemarket.com/

In this episode of Sowing Prosperity, host Logan Duvall sits down with Dr. Elizabeth Latham, founder of The Black Garlic Company. They delve into the fascinating world of black garlic, its health benefits, and its use as a superfood and seasoning. Dr. Latham explains the unique process of creating black garlic and how it enhances the potency of allicin, converting it into a more powerful antioxidant called SAC. Logan discusses his own experiences with black garlic, highlighting its significance, especially during flu season. Key Takeaways: The Magic of Black Garlic: Learn about the process of creating black garlic and its health benefits. Allicin to SAC Transformation: Discover how the unique fermentation process enhances the potency of garlic. Health Benefits of Garlic: Explore the antibacterial properties of garlic, particularly against H. pylori, and its potential in preventing ulcers and cancer. Garlic in Traditional Healing: Understanding the role of garlic in ancient remedies and its modern scientific validation. Episode Chapters: 00:00 - Introduction: Dr. Elizabeth Latham's Background and The Black Garlic Company02:30 - The Science and Process of Creating Black Garlic05:00 - Health Benefits of Black Garlic and SAC08:00 - Logan's Personal Experience with Black Garlic and Fermented Honey11:00 - The Importance of Garlic in Natural Remedies and Home "Farmacy"14:00 - The Potency of Allicin in Garlic and Its Health Implications17:00 - The Role of Garlic in Combating Bacteria and Disease20:00 - Dr. Latham's Vision for The Black Garlic Company and Future Plans Get Involved and Support Sowing Prosperity: To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact  YouTube Channel  https://www.youtube.com/@SowingProsperity  Sponsor Acknowledgment: This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/  Book by Logan Duvall: Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN  About Logan Duvall: Logan Duvall is not just the host and founder of the "Sowing Prosperity" podcast; he also owns Me & McGee Market, a health food store and farmers market. His journey into health and wellness began with a personal challenge - his son Lander's cancer diagnosis. This experience transformed him into an advocate for health and longevity. In his book "Father's Heart," Logan shares his quest for longevity and health, drawing on the knowledge of experts and the practices of the world's Blue Zones. His approach, "The LanderMan Plan," combines health, cancer-specific, and prosperity-promoting choices, underlining his commitment to regenerative health, agriculture, and business. Logan's story is one of resilience and transformation, inspiring others to impact health and community well-being positively. Stay Connected: For more inspiring stories and insights on health and prosperity, follow Logan Duvall and the Sowing Prosperity podcast. Join us in making a difference in our global community.