

The 18STRONG Podcast
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
Episodes
Mentioned books

Sep 19, 2023 • 57min
351: Alex Bennett – Inside the PGA Tour Performance Center (TPC Sawgrass)
Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course.
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Sep 4, 2023 • 1h 9min
350: Justin Bryant – Golf Life After the Mini-Tours, …and What’s a “Good Bogey?”
Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market.
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Aug 15, 2023 • 57min
349: Tommy Kuhl – From Campus to the Course: The Transition to Professional Golf
Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada.
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Jul 10, 2023 • 1h 23min
348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR
We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr
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Jun 15, 2023 • 1h 14min
347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets
We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game.
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May 21, 2023 • 1h 25min
346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…
Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf.
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Apr 25, 2023 • 56min
345: Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…
Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf).
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Mar 22, 2023 • 1h 13min
344: Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…
Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions
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Dec 5, 2022 • 1h 21min
343: Clint Ober: Earthing: The Most Important Health Discovery You Don’t Know About.
Clint is the foremost expert and the face of the “Earthing” movement. If you haven’t heard of “Earthing” or “Grounding”, it’s the concept and phenomenon that by making bodily contact with the earth’s surface and its natural electric charge. So, think of the earth like a big battery: just like we ground every outlet and wire going into our house, when you touch your body to the earth’s natural electric charge it helps to stabilize our physiology by reducing pain, inflammation, improve blood flow, and improve your quality of sleep.
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Nov 17, 2022 • 1h 18min
342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …
Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long.
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