

The 18STRONG Podcast
18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)
The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers and other unique personalities) about what it means to be “18STRONG”.
Episodes
Mentioned books

Apr 2, 2019 • 52min
Stronger is Better | John Paul Guidry [#231]
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Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach.
In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer? Is there a cap we should be worried about? Is the strength training golfers are doing now hindering their game and causing injury, or rather protecting them from injury and to be more resilient?

Mar 26, 2019 • 43min
Winning on the PGA Tour | Adam Long [#230]
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Once again, we have our buddy Adam Long, PGA tour Player AND Winner, joining us on this week's show. You might remember that we had Adam on this past September on Episode 207 just after he secured his PGA Tour Card from finishing top 25 in the Web.com tour.

Mar 19, 2019 • 40min
Train Movements, Not Muscles | Mike McDonnell [#229]
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Today, we’re talking with Coach Mike McDonnell from CoachMikeMac.com about the training methods that golfers are using, especially Mike’s philosophies regarding training movements and not training body parts or muscles specifically. . .

Mar 12, 2019 • 42min
The Incredible Story of the Triple Track Golf Ball with Ray Barrett [#228]
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In this episode, we are not only going to introduce you to one of the most innovative improvements the golf industry has seen in years, but we are going to introduce you to the incredible serial entrepreneur and inventor of the Triple Track™ golf ball, Ray Barrett.

Mar 5, 2019 • 51min
Your Personal PGA Tour Medical Team | Harry Sese & Shane Lawlor [#227]
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Today I am especially excited to bring back on our special guests, Harry Sese, and Shane Lawlor.
One of the things that we love to do here at 18Strong is giving you a glimpse of what goes on on the tour. Trying to take the tour experience and bring it to you at home in your earbuds.

Feb 27, 2019 • 49min
Driver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226]
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Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training.
“Am I ever going to be able to swing the club faster?” I think it’s a natural question that we all ask ourselves from time to time in the pursuit of peak golf fitness and performance, and especially in today’s game of golf distance is king so club-head speed can make or break your rounds. . .

Feb 20, 2019 • 44min
Enriching the Lives of Veterans Through Golf | Captain Brandon Johnson [#225]
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Today I am especially excited to bring on our special guest, Captain Brandon Johnson.
Golf is a passion of ours, and it’s a part of life that we cherish. It’s the competition, the challenge, the joys, the frustrations, but in many cases, it’s the camaraderies we have out on the course meeting new people and hanging out with those we love...

Feb 18, 2019 • 43min
A Strong Winter Brings Stronger Golf | Coach Kevin Duffy [#224]
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Are you making the most out of this off-season? Some of the most common problems golfers experience on the course when the season comes around are lack of distance, lack of endurance, and not being any better and, if anything, being a little rusty from the year before.

Feb 18, 2019 • 44min
Are You Committed to the Process? Lance Gill | Titleist Performance Institute [#223]
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Why are you here? Most people can’t answer that question when they go to see a Golf and Fitness specialist like Lance, but it’s important to discover your underlying needs and tailor a regiment that works for you. Lance is on today to talk to us about committing to the learning process and understanding what you are really trying to do and how to get to that end result.

Feb 12, 2019 • 54min
What Golf’s New Rules Mean to You | Curt Rohe | Metropolitan Amateur Golf Association [#222]
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While normally we’re talking about the physical and mental pieces that you can emphasize to get the greatest edge on your golf game, this week we are talking with Curt Rohe from the Metropolitan Amateur Golf Association about the new rules that are coming into play in 2019.


