

Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books

Dec 7, 2017 • 1h 26min
206 Freedom Yoga, Healing Depression, Get Unstuck, Unattachment, Emotional Wellbeing, Become Your Own Yoga Teacher with Or Shahar and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/yoga/

Dec 4, 2017 • 1h 23min
205 The Best Probiotic, Fix Digestion, Gut Health, Healing From The Inside Out, GERD, Acid Reflux, Constipation, Diarrhea, Gas, Bloating, Nausea, Indigestion with Wade Lightheart and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/probiotics/

Nov 30, 2017 • 1h 8min
204 Avoiding Holiday Sickness - How To Stay Healthy While Dieting, Traveling and Going Through the Christmas Season with Wade Lightheart and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/holiday-sickness/

Nov 27, 2017 • 1h 3min
203 MeatLess: Transform the Way You Eat and Live One Meal at a Time, How to Go Vegetarian, Vegan or Eat Less Meat, Reforming Our Global Food System for Better Health with the Managing Director of Farm Animal Protection for The Humane Society of the United
Show Notes: http://learntruehealth.com/meatless

Nov 24, 2017 • 1h 9min
202 Healing When It Seems Impossible, From Surgery to Acupuncture, PTSD, Migraines, Pain, Plantar Fascitis with Medical Doctor and Acupuncturist Dr. Shiroko Sokitch and Ashley James on the Learn True Health Podcast
Dr. Shiroko Sokitch, a skilled medical doctor and acupuncturist, shares her transformative journey from conventional medicine to embracing holistic healing practices after a personal loss. She discusses the profound benefits of acupuncture in treating various ailments, from PTSD to physical conditions like plantar fasciitis. The importance of emotional and spiritual health in recovery is emphasized, showcasing remarkable patient outcomes. The conversation also delves into how acupuncture could potentially disrupt the pharmaceutical landscape, offering insightful and compassionate perspectives on healing.

Nov 21, 2017 • 1h 27min
201 Healing Endocrine and Autoimmune with Energy, Chakras, Reiki, Qigong, Sound Therapy, Herbs with Lightworker Larabeth Guthrie and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/chakra-balancing/

Nov 17, 2017 • 2h 4min
200 Mastering Nutrition, MTHFR, Methylation, Epigenetics, Westin A. Price, Digestion, Insomnia, ADHD, Mental Health, Prevent Birth Defects and Cancer with Ph.D. in Nutritional Sciences Chris Masterjohn and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/methylation/

Nov 15, 2017 • 29min
199 How To Increase Happiness Through Acceptance, Give Up Being Right, The Power of Negative Thinking, Rewiring The Brain For Positive Thoughts with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/acceptance/

Nov 13, 2017 • 1h 32min
198 The Gluten Free School, Why, When and How To Give Up The Gluten For Celiac, Autoimmune, Digestive Health, Weight Loss or To Just Feel Great with Functional Nutritionist Jennifer Fugo and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/gluten-free-school/

Nov 10, 2017 • 1h 32min
197 Nutrigenomics, Preventing Cancer, Increasing Longevity and The Plant-Powered Diet with Registered Dietitian, Author, and Journalist Sharon Palmer and Ashley James on the Learn True Health Podcast
Show Notes: http://learntruehealth.com/plant-based-diet/


