Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books
Nov 26, 2019 • 1h 49min
394 Choosing Real Immunity, Lessons on Strengthening Your Innate Immune System From Triple Positive Breast Cancer Survivor and Ph.D. in Homeopathy Cilla Whatcott, Hope 4 Cancer, How Diet, Holistic Medicine, and Meditation Directly Affect Immune Health
Show Notes and Full Transcript: https://www.learntruehealth.com/choosing-real-immunity
Nov 21, 2019 • 1h 41min
393 Heart Rate Variability Resonant Breathing, Using Specific Breathwork to Lower Stress Hormones, Increase Longevity, Balance The Autonomic Nervus System Parasympathetic Response, and enter a state of Medical Meditation with Forrest Knutson
Show Notes and Full Transcript: https://www.learntruehealth.com/heart-rate-variability
Nov 13, 2019 • 1h 36min
392 Chef AJ Shares What 32 Holistic Doctors Teach About Losing Weight, Reversing Disease, Getting and Staying Healthy, Why The Vegan Whole Food Plant-Based (WFPB) No Salt, Sugar, Flour, or Oil Diet Is Known For Creating Ultimate Weight Loss
Show Notes and Full Transcript: https://www.learntruehealth.com/the-ultimate-weight-loss-program
Nov 8, 2019 • 2h 21min
391 Breathwork and Breakthroughs, Physical and Emotional Healing Through Breathing Techniques, Decrease Stress, Conscious Connected Breathing, Circular Breathing, Suicide Prevention, Depression, Joy, Gratitude, and Fulfillment, Jon Paul Crimi
Show Notes and Full Transcript: https://www.learntruehealth.com/breathwork
Oct 31, 2019 • 2h 8min
390 Flash Fast! Gaining All the Health Benefits of Fasting Without Hunger & Weakness, Trigger Autophagy, Decrease Inflammation & Detox while Fasting Safley, Dangers of the High Fat Ketogenic Diet & What to Do Instead, Green Smoothie Girl Robyn Openshaw
Show Notes and Full Transcript: https://www.learntruehealth.com/modified-fasting
Oct 30, 2019 • 1h 32min
389 Natural Pain Relief Using Nootropics, The Safety, and Efficacy of CBD, Kratom, Pine Bark Extract, Holy Basil, Tulsi, Melatonin, Tart Chery Juice, PPQ and Torien To Support Nerve Health, Sleep, Inflammation, and Tissue Healing with David Tomen
Show Notes and Full Transcript: https://www.learntruehealth.com/nootropics-pain-relief
Oct 25, 2019 • 2h 16min
388 Take Control of Your Health Using Food As Medicine, Gain Freedom from the Grip of Modern Medicine, Weight Loss with Functional Nutrition and Whole Foods, Author of The Weight Is Over, The Links Between Food, Health, & Weight, Dr. Trent Mozingo, DC
Show Notes and Full Transcript: https://www.learntruehealth.com/the-weight-is-over
Oct 20, 2019 • 2h 13min
387 Finding Your Power, How UFC Veteran Eliot Marshall Overcame Adversity, Anxiety, and Crippiling Panic Attacks To Help Others Learn To How To Tap Into Their Power and Gain Control of Their Lives, Suicide Prevention, Community and Mental Health
Show Notes and Full Transcript: https://www.learntruehealth.com/inner-power
Oct 15, 2019 • 2h 14min
386 Microdosing Psilocybin Mushroom Therapy For Emotional and Mental Breakthroughs, Anxiety, Drug-Resistant Depression, PTSD, Repressed Memories, Trauma, Magic Mushrooms, Their Benefits and Precautions, Eric Thorton
Show Notes and Full Transcript: https://www.learntruehealth.com/microdosing-psilocybin-mushrooms-therapy
Oct 11, 2019 • 2h 7min
385 The Diet That Heals The Brain and Gut, GAPS diet, Gut and Psychology, Eliminate Leaky Gut Syndrome, Reverse Autism, Allergies, ADHD, Depression, Learning Disabilities and Mood Disorders, Nutritionist, Neurologist, Dr. Natasha Campbell-McBride
Show Notes and Full Transcript: https://www.learntruehealth.com/gaps-diet-dr-natasha-campbell-mcbride
