Learn True Health with Ashley James
Ashley James
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.
Episodes
Mentioned books
Jun 9, 2020 • 1h 47min
434 Holistic Kidney Health, Reverse and Prevent Chronic Illness, Renal Disease, Kidney Stones, Dialysis, Organ Scar Tissue, Dr. Devin Miles, Naturopathic Holistic Science-Based Medicine
Show Notes and Full Transcript: https://www.learntruehealth.com/naturopathy-for-kidney-health
May 30, 2020 • 32min
433 How Not to Die, Dr. Michael Greger Discusses Healing & Preventing Heart Disease, Cancer, Diabetes, Obesity & COVID-19 using Evidence-Based Nutrition, Whole Foods Plant-Based Diet, & His Book How To Survive A Pandemic, NutritionFacts.org
Show Notes and Full Transcript: https://www.learntruehealth.com/how-not-to-die-dr-michael-greger
May 27, 2020 • 1h 34min
432 Eat To Beat Disease: Strengthen The Immune System to Fight Infection, Viruses, Heart Disease, Dr. William Li Also Discusses Healing From Covid-19 and His TED Talk Can We Eat to Starve Cancer
Show Notes and Full Transcript: https://www.learntruehealth.com/eat-to-beat-disease-dr-william-li
May 21, 2020 • 1h 19min
431 Anti-Nutrients and The Plant Paradox, Why Gluten, Lectins, Phytates, and Oxalates Harm the Body and Should be Avoided, How To Heal The Gut from Leaky Gut Syndrom, Heal The Brain from Leaky Brain and Prevent Heart Disease Naturally, Dr. Steven Gundry
Show Notes and Full Transcript: https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry
May 13, 2020 • 1h 46min
430 Think Act Be, Retrain Your Brain, Mindfulness & Cognitive Behavioral Therapy Made Simple, Research-Based Practices for Managing Stress, Anxiety, Boosting Mood, & Improving Sleep, Seth Gillihan PhD
Show Notes and Full Transcript: https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy
May 8, 2020 • 2h 7min
429 Wild Remedies: How to Forage Healing Foods & Craft Your Own Herbal Medicine, Herbalist Rosalee dela Foret, Stinging Nettles, Dandelion, Hawthorn, Astragalus, & Other Backyard Healing Herbs & Foods, Autoimmune Adult Still's Disease
Show Notes and Full Transcript: https://www.learntruehealth.com/wild-remedies
May 5, 2020 • 2h 9min
428 Distractions vs. Passions, How Food and Mindset Can Set You Up For Success in Business and Health, Kathleen Gage, Running Marathons in Your 60s, Whole Food Plant-Based Nutrition
Show Notes and Full Transcript: https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success
Apr 28, 2020 • 2h 9min
427 How to Fix Your Hormones, Rev Up Your Metabolism, Alkalize Your Body, Decrease Inflammation and Prevent Early Menopause, Author of Keto Green 16 Dr. Anna Cabeca, Gynecologist and Women's Health Expert
Show Notes and Full Transcript: https://www.learntruehealth.com/keto-green-16
Apr 22, 2020 • 1h 31min
426 Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness with Neurologist Dr. David Perlmutter
Show Notes and Full Transcript: https://www.learntruehealth.com/brain-wash-dr-david-perlmutter
Apr 17, 2020 • 2h 32min
425 Crisis Schooling and Distance Learning, How to Healthfully Enrich Your Child's Education with Homeschooling Expert Daniel Louzonis
Show Notes and Full Transcript: https://www.learntruehealth.com/homeschooling-crisis-schooling-and-distance-learning-amid-covid-19
