Spirit Sherpa

In this episode of Spirit Guides, hosts Kelle Sparta and Katherine Loranger discuss the important topic of burnout. They share their personal experiences with burnout and how it can develop slowly and insidiously if not recognized. Listeners will learn key signs of burnout and effective strategies for prevention and recovery.Keypoints:Kelle Sparta and Katherine Loranger share personal stories of burnout experiences and how it crept up on themSigns of burnout include social activities feeling like chores, withdrawing socially, hypersensitivity, exhaustion and short temper Moving can be a trauma that contributes to burnout due to the disruption and changesBurnout leads to compensatory behaviors like excessive TV, pleasure seeking, and lack of motivationUsing intention-setting like an "energetic circuit breaker" can help manage energy levelsDoing a tree meditation regularly can help reconnect energy flows and prevent burnoutGradually scaling back activities over months is important to fully recover from burnoutReady to Dive Deeper? 🌊•   Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.•   For more about Kelle’s programs, visit https://kellesparta.com•   Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here  Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on social media:https://www.facebook.com/katherinelorangerkatalystcoachinghttps://www.instagram.com/katalyst_coaching/https://www.linkedin.com/in/katherinewaller/

In this episode of Spirit Guides Wednesday, Kelle Sparta and KatherineLoranger discuss the importance of stripping away masks in the workplace toembrace authenticity and transparency. They explore how these qualities canbecome one's biggest strengths in both personal and professional relationships.🎭✨Key Points:Authenticity and Transparency in the Workplace(0:04)•       KelleSparta and Katherine Loranger emphasize the need to remove energetic masks andembrace authenticity at work.•       Kelleshares her experience of wearing an energetic mask of perfection, which oftengoes unnoticed by others.•       Thediscussion extends to the significance of authenticity and transparency inpersonal relationships as well.Leadership, Self-Awareness, and StressManagement (5:48)•       Reflectionson leadership growth through self-awareness and authenticity.•       Kellediscusses her struggle with stress as a new manager of 20 real estate agentsand how she sought support from her team.Creating a Healthy Work Environment (9:29)•       Theimportance of setting a healthy environment for employees, contractors, andclients.•       Leadersmust prioritize their own mental health to maintain a non-toxic workenvironment.•       Insightsinto the impact of toxic workplaces on employee well-being.Prioritizing Mental Health and Transparency inLeadership (14:38)•       Leadersneed to prioritize self-care to lead authentically and effectively.•       Recognizingblind spots and developing emotional maturity are essential for handlingorganizational demands.•       Empoweringteam members to reject ideas that don’t align with goals, thus making work lifeeasier.Effective Communication and Leadership (19:41)•       The roleof transparency in business relationships for constructive communication andmutual understanding.•       Kelleshares an example of adjusting expectations and timelines to accommodate apartner's needs, leading to a successful partnership.•       Emphasison self-care to avoid burnout and maintain effective leadership.•        Ready to Dive Deeper? 🌊•       Ask Kelle Sparta today and keep advancing on your path to spiritualawakening and personal growth. Click here.•       For more about Kelle’s programs, visit https://kellesparta.com •       Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here  GetKatherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on socialmedia:https://www.facebook.com/katherinelorangerkatalystcoachinghttps://www.instagram.com/katalyst_coaching/https://www.linkedin.com/in/katherinewaller/

In this episode, Anne Trager and Kathy Scheiern explore the challenges of achieving financial independence and the deep-rooted family dynamics that have shaped their relationship with money.Key Points:1. Anne and Kathy uncover a generational pattern of financial struggles and the feeling of having a "ceiling" that prevents them from thriving financially, tracing it back to their family's history.2. Through a powerful Family Constellation process, Anne and Kathy are able to release the burden of "lovingly loyal" behaviors that have kept them from fully embracing their abundance, reconnecting with the unconditional belonging that comes from their ancestral lineage.3. Anne and Kathy experience profound physical and energetic shifts, as the process allows them to let go of the entangled love and open up new pathways for their lives to flow with greater ease and fulfillment.This episode offers a poignant example of how addressing deep-seated family patterns can unlock new levels of personal and financial freedom. By honoring their ancestors and embracing their inherent worth, Anne and Kathy are empowered to move forward and live the abundant lives they desire.Get Your Copy of the Free e-Course on Boundaries for Empaths.  Click HereReady to Dive Deeper? 🌊Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.For more about Kelle’s programs, visit https://kellesparta.comCurious about your Shadow Work Readiness? 🌓 Take the Quiz: here

In this episode of Spirit Guides Wednesday, spiritual business coaches,Kelle Sparta and Katherine Loranger, discuss the concept of "panicpivot" in business. They explore how to commit to a path and trust theuniverse as a partner rather than an authority figure, offering valuableinsights on avoiding self-blame and fostering business growth.Key Points:Avoiding "Panic Pivot" in Business(0:04)•       KelleSparta explains the "panic pivot" in business, where one switches toa new idea quickly after launch without proper testing.•       Discussionon the importance of not waiting for approval from the universe, and viewing itas a partner rather than a parent.Reframing Panic Pivots and Avoiding Self-Blame(5:41)•       Trustissues leading to self-doubt and panic when results don't match expectations.•       Reframingsituations as experiments to shift focus from self-blame to empowerment.•       Differencein response time between masters and apprentices when realizing they're offtheir path and getting back on it.•       The hiddenresistance that you don't realize is holding you back.Business Growth, Self-Awareness, and OvercomingObstacles (10:01)•       Noticingpanic-pivoting and reframing it as a learning opportunity.•       Emphasizingincremental gains and experimentation over immediate results.•       Advice oncommitting to a year-long process with a lead magnet on one platform for onetarget market.Commitment, Consistency, and Energy Managementin Business (18:20)•       Importanceof commitment and consistency in achieving results.•       Power ofmaintaining integrity with commitments and consequences of inconsistency.•       Personalexperiences with podcasting, social media, and different work styles betweenKelle and her friend Kathy.Commitment and Partnership with the Universe(23:36)•       Comparisonof commitment in business to gardening, with the universe as a partner.•       Challengesof spiritual growth and business, including combative relationships with guidesand a warrior mindset.Shifting Mindset from Fight to Flow (27:08)•       Recognizingthe tendency to bring "fight" energy into life and business, leadingto stress and burnout.•       Transitioningto a more relaxed approach, letting go of the need to prove oneself.•       Reflectionon Kelle's relationship with her father and a moment of reconciliation afterhis passing.Identity, Self-Awareness, and Commitment (31:11)•       Healing awoman's aura in a Starbucks, illustrating the importance of energy flow.•       Discussionon the significance of commitment in achieving success.•       Encouragementfor listeners to choose their thoughts and intentions wisely.Join Kelle Sparta and Katherine Loranger as they explore the dynamics ofbusiness growth, spiritual partnership, and the power of commitment. 🌟Ready to Dive Deeper? 🌊•       Ask Kelle Sparta today and keep advancing on your path to spiritualawakening and personal growth. Click here.•       For more about Kelle’s programs, visit https://kellesparta.com •       Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here Get Katherine’s freemeditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on socialmedia:https://www.facebook.com/katherinelorangerkatalystcoachinghttps://www.instagram.com/katalyst_coaching/https://www.linkedin.com/in/katherinewaller/

Join host Kelle Sparta andco-host Katherine Loranger as they discuss unconscious agreements and theirimpact on life and business.Key Points:🤝 Unconscious Agreements in Business:Explore the subtle yetpowerful influence of unconscious agreements in shaping our experiences andoutcomes in business.💼 Challenging Limiting Beliefs:Learn strategies foridentifying and challenging limiting beliefs that hinder success, and discoverhow to open up to new possibilities and experiences.🔍 Strategies for Self-Discovery:Gain insights intoidentifying and challenging assumptions and agreements that hold you back inboth business and personal life.🌟 Manifestation and Vibrations:Discover the role ofmanifestation and vibrations in shifting belief structures for success, andlearn practical strategies for aligning with your desired reality.💡 Shifting Core Beliefs:Explore the importance ofshifting core beliefs and avoiding delusional positivity, and learn how toembody your desired outcomes for manifestation.📈 Goal Setting and Business Evolution:Learn about goal settingbased on vision and desires, and discover how to embody your goals in thepresent moment for effective manifestation.🌟 Manifesting Desired Reality:Explore the concept ofembodied beingness in manifestation, and learn how to align your current statewith your desired outcomes.Ready to Dive Deeper? 🌊•       Ask Kelle Sparta today and keep advancing on your path to spiritualawakening and personal growth. Click here.•       For more about Kelle’s programs, visit https://kellesparta.com •       Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here

Welcome to this week's episode of "Spirit Guides," where we tackle the intriguing question: Is The Ghost In The Machine Me? Dive into a thought-provoking discussion with Kelle Sparta and her co-host Katherine Loranger as we explore how self-limiting beliefs and fears can stifle entrepreneurs' growth and success. 🌟Highlights:[00:04] Unpacking Self-Limiting Beliefs: Kelle and Katherine Loranger share insights into how personal growth journeys reveal that self-imposed limitations are often the biggest barriers to business success. They discuss common hurdles like fears, perfectionism, and risk aversion that hold entrepreneurs back.[04:58] Overcoming Fear of Fame: Kelle discusses her personal struggle with the fear of fame and its potential negative consequences. Learn how a transformative conversation with her spirit guides helped her embrace her mission while managing these fears, leading to a significant increase in her social media presence and business growth.[10:33] Challenging Fears and Beliefs: Discover the importance of recognizing and confronting fears and limiting beliefs as signs of potential growth. Kelle and Katherine emphasize the power of befriending fear and using it as a tool for business and personal development.[13:46] Influence of Past Lives and Ancestral Stories: Kelle shares how understanding the impact of past lives, ancestral stories, and soul contracts can play a critical role in financial and business success. This segment delves into the deep connections between our past influences and current realities.[19:21] Balancing the Spiritual and the Practical: Kelle stresses the importance of practical solutions and the need for a balance between spiritual approaches and real-world actions in achieving personal and business growth.[22:34] Metaphors and Symbolism in Personal Growth: Learn how to identify and interpret the metaphors and symbols in everyday life that influence your belief structures and realities. Kelle guides listeners on how to unwind these patterns to create a new, desired identity.Ready to Dive Deeper? 🌊Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here: https://spiritguidespodcast.com/ask-kelleFor more about Kelle’s programs, visit https://kellesparta.com Curious about your Shadow Work Readiness? 🌓 Take the Quiz: https://learn.kellesparta.com/shadowworkquizGet Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on social media:https://www.facebook.com/katherinelorangerkatalystcoaching https://www.instagram.com/katalyst_coaching/ https://www.linkedin.com/in/katherinewaller/

In this episode, Kelle Sparta and healer Colleen Seavey explore the intersection of energy healing and business success. They discuss overcoming imposter syndrome, energy protection, and the vital role of self-care and boundaries.Key Points:Adjusting Energy Shields: Learn how to adjust energy shields to attract clients and protect against negative influences.Overcoming Validation Struggles: Strategies to overcome client scarcity and self-validation issues.Healing Parental Wounds: Insights on rewiring expectations and setting achievable goals for personal growth.Letting Go of Outcomes: The importance of letting go of attachment to outcomes in coaching and healing.Managing Family Resistance: Tips on handling family resistance to spiritual growth and maintaining self-worth.Join Kelle and Colleen to discover how energy work can elevate your business and personal growth! 🌟💼✨Ready to Dive Deeper? 🌊•   Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.•   For more about Kelle’s programs, visit https://kellesparta.com•   Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here

In this episode, Kelle Sparta and Katherine Loranger discuss the common challenge of analysis paralysis and other resistance patterns that people face in business and personal growth.Key Points:1. Analysis paralysis tricks people into thinking they're making progress when they're actually just spinning their wheels. The key is to take action quickly and adjust course as needed.2. Resistance patterns like perfectionism and procrastination are avoidance behaviors that prevent people from moving forward. Recognizing these patterns as signs of growth can help overcome them.3. Making decisions quickly and committing fully to a plan for at least a year are hallmarks of successful people, as exemplified by Napoleon Hill's work.Taking action, even without perfect information, is crucial for making progress. This episode provides practical advice for overcoming common mental blocks and embracing the power of swift implementation.Ready to Dive Deeper? 🌊Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.For more about Kelle’s programs, visit https://kellesparta.comCurious about your Shadow Work Readiness? 🌓 Take the Quiz: here  Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on social media:https://www.facebook.com/katherinelorangerkatalystcoachinghttps://www.instagram.com/katalyst_coaching/https://www.linkedin.com/in/katherinewaller

In this episode, Kelle Sparta conducts a spiritual evolution energy reading with Wendy Stevens.Key Points:1. Kelle identifies blocks preventing spiritual growth through analyzing Wendy's energy fields and chakras, offering meditations and exercises to address issues.2. They discuss childhood patterns, betrayal, forgiveness and opening the heart to fully embrace personal power and manifestation.3. Kelle provides insights on past life experiences, the importance of self-trust, and how limiting beliefs can impact relationships and goals.During the reading, past life curses and attachments are uncovered and cleared. Kelle and Wendy explore the connection between love, money and manifestation. Kelle encourages Wendy to continue processing emotions and integrating wisdom from this transformative session.Get your free copy of the Sound Healing for Clearing Grief: Click Here Get the Tree Meditation: Click HereGet Your Copy of the Free e-Course on Boundaries for Empaths.  Click HereReady to Dive Deeper? 🌊Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.For more about Kelle’s programs, visit https://kellesparta.comCurious about your Shadow Work Readiness? 🌓 Take the Quiz: here

In this episode, Kelly Sparta and Katherine Loranger discuss how to use your intuition to grow your business:Key Points:1. Intuition can manifest in different ways, such as through the third eye, crown chakra, or accessing the Akashic records. It's important to discover how intuition speaks to you personally.2. Intuition can be used to test business ideas, analyze potential partnerships and mergers, and make strategic decisions. Following intuitive nudges can lead to unexpected opportunities.3. Developing a relationship with your intuition requires practice, such as asking questions regularly and being open to the messages you receive. Leaning into your ability to adapt rather than control can help you navigate uncertainty.The hosts also emphasize the importance of embracing the "OH" moment - when intuition speaks to you in a way that feels exciting and expansive, even if it's also scary. By trusting your intuition and taking bold steps, you can unlock new possibilities for your business and personal growth.Join Kelle and Katherine in this enlightening episode to learn how to overcome imposter syndrome and embrace your true potential! 🌟💪✨Join Kelle and Katherine in this enlightening episode to learn how to overcome imposter syndrome and embrace your true potential! 🌟💪✨Ready to Dive Deeper? 🌊Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here: https://spiritguidespodcast.com/ask-kelleFor more about Kelle’s programs, visit https://kellesparta.com Curious about your Shadow Work Readiness? 🌓 Take the Quiz: https://learn.kellesparta.com/shadowworkquiz Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.comOr follow her on social media:https://www.facebook.com/katherinelorangerkatalystcoachinghttps://www.instagram.com/katalyst_coaching/https://www.linkedin.com/in/katherinewaller/