Highest Self Podcast®

My last two solocasts on burnout and overwhelm became the top shared episodes on Spotify so I know the collective is feeling this right now! In this episode, I break down the different types of burnout people are experiencing right now, how it’s an accumulation of the past few years and then break down 6 steps I came up with to alleviate burnout. Bring out a pen and paper to take action on each step! Launch your career as a Certified Dharma + Spiritual Life Coach at the world’s first and only Dharma Coaching Institute www.dharmacoachinginstitute.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This has to be my favorite manifestation episode to date because we really explored the topics, it’s nuances and misconceptions with one of my best friends + Manifesting Through Meditation author Cassandra Bodzak. In this, she breaks down her four steps towards manifesting and gives us clarity on the many hidden blocks people have that are keeping them from manifesting their highest reality. We talk about time being an illusion, the importance of action and clearing limiting beliefs. If you are a manifestation nerd like me, you are going to LOVE this episode. Connect with Cassandra at www.cassandrabodzak.com and on socials @cassandrabodzak . Get her new book Manifesting Through Meditation. Launch your career as a Certified Dharma + Spiritual Life Coach at the world’s first and only Dharma Coaching Institute www.dharmacoachinginstitute.com Sign up with Yoga International today to get a 30-day free trial plus free access to their exclusive course, Yoga For Strength, at yogainternational.com/sahara. Try Betterhelp for 10% off at www.betterhelp.com/sahara Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Back at it this week with demystifying another “spiritual word” people hear, misunderstand then use as a dagger to throw at others who aren’t like them. Toxic positivity. The western world is obsessed with using clinical terms to describe people and often creates more labeling, judgment and division through it. This is another example of that. In this episode I share how the term actually makes no sense, the various forms of healing across culture outside of the Western model, the privilege to even let yourself FEEL sad, cancel culture and what the term was *meant* to mean, which is only something you can dictate for yourself. Enjoy! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You’ve probably heard this word, seen others accused of it or maybe been accused of it yourself — but what does it actually mean? What is it? And what is its context within your spiritual practice? This is a big and extremely controversial topic right now in the collective that people are accused of yet most don’t understand what it actually means. I have seen countless arguments and debates on social media about this so I wanted to drop in with my friend Shaman Dr. Axel Carraquillo to discuss it from a spiritual + multidimensional perspective, especially as two brown people. We also dive into connecting to your heart energy through quantum heart healing and activating your powers. Be sure to listen to this episode in full to understand the contextuality! Connect with Axel @antojai https://antojai.onuniverse.com/ Episode 307: You Are Enough with Panache Desai - https://podcasts.apple.com/au/podcast/307-you-are-enough-with-panache-desai/id1244644906?i=1000487814220 Episode 292: Racial Issues From a Shamanic Perspective with Tatyana Rae - https://podcasts.apple.com/us/podcast/292-racial-issues-from-shamanic-perspective-tatyana/id1244644906?i=1000476477940 Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Try Betterhelp for 10% off at www.betterhelp.com/sahara Get 15% off your BluBlox pair at www.blublox.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The world is feeling heavy and it’s important we take care of ourselves so we can truly live our purposes and share joy. In this episode I share affirmations for burn-out to calm down a tense nervous system and bring you back to healing, peace and balance. Repeat the affirmations after me and infuse them in your day. For more practices like this, join Rose Gold Goddesses, my divine feminine mystery school. www.rosegoldgoddesses.com Background Music: Faith’s Hymn by Beautiful Chorus Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you feel it’s part of your dharma to be a content creator? In this episode I sit down with Aileen, also known as Lavendaire, to talk all things content creation and Youtube. We also dive into experiencing burnout as a content creator and how to realign your energy so you are creating from inspiration rather than lack. Enjoy! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Get 15% off your BluBlox pair at www.blublox.com/sahara Try Betterhelp for 10% off at www.betterhelp.com/sahara Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you’re feeling overwhelmed, frazzled and in complete despair with the state of the world right now, that’s because your nervous system wasn't designed to know about everything going on across the planet. We have never known about every war, famine, natural disaster, disease or conflict happening in all parts of the world and our minds cannot even begin to comprehend it. In this episode, I share how we were designed to only be aware of our local surroundings and how the state of the media has us in a constant state of overwhelm, without the following peace. I also share two powerful tips to help you move out of despair and into action to truly make a difference in this world in the way you were born to share. This is a powerful episode to reactive your soul and share with others similarly feeling this. Doors are open this week only to Rose Gold Goddesses, my divine feminine mystery school, for a transformational year of embodiment, expression, intuition, womb wisdom + joy. Join now at www.rosegoldgoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode I sit down with Queen Afua, known as one of the mothers of womb wellness sharing this wisdom for over 40 years. We discuss the important of the womb for a woman’s health, common ailments and their remedies, bath rituals and much more. Sit back in your throne and enjoy! Join my FREE 5-Day Rose Gold Goddess Challenge August 16-20 at rosegoldgoddesses.com Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Try Betterhelp for 10% off at www.betterhelp.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever watched the movie The Secret? For many it was their opening into spirituality and Law of Attraction, and for others it was very triggering! In this conversation with the founder Rhonda Byrne, we speak about what she’s learned about the Law of Attraction in the past 15+ years since The Secret has come out. We speak about the role of destiny and karma with manifestation and going beyond manifesting for material desires. At the end of the conversation, she said it was the best interview she’s done! I’m so excited to share it with you. Join my FREE 5-Day Rose Gold Goddess Challenge August 16-20 at rosegoldgoddesses.com Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Try Betterhelp for 10% off at www.betterhelp.com/sahara Get 15% off your BluBlox pair at www.blublox.com/sahara Get $15 off your first order with Publicgoods by visiting publicgoods.com/SAHARA or use code SAHARA at checkout Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Your ego may not like what I’m about to share but your highest self will LOVE it. In this episode I share the key to all your problems and how to solve them once and for all. This realization will make the biggest impact on your life if you truly receive and integrate it. I’m excited to see what it sparks for you! Join the FREE 5-Day Rose Gold Goddess Challenge at rosegoldgoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.