Let's Talk EMDR

This episode explores the complex relationship between women, societal expectations to "be nice," and how these dynamics show up in the EMDR therapy room. Whether you're a therapist or a client, we unpack how people-pleasing, boundary-setting, and emotional safety intersect during trauma processing. Along with EMDRIA Certified Therapist and Consultant, Katie Quinlan, CMCH, we will discuss how therapists can hold space for authenticity over politeness and support clients in unlearning the pressure to perform niceness, especially when healing from trauma rooted in those expectations.ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020Go With That Magazine® (member login required to view complete articles)Guerra, K. (2024). Badass Bonita. Balance.EMDR International Association, Adaptive Information Processing, 2024EMDRIA™ Library Learn more about EMDR therapy at www.emdria.org.Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Learn more about EMDR therapy at www.emdria.org.

In this powerful episode, we explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) therapy, neurodiversity-affirming care, and perinatal mental health. Join us as we dive deep into how trauma-informed, affirming approaches can transform care for neurodivergent individuals navigating pregnancy, birth, and post-partum experiences. With our three guests, all of whom are neurodivergent, EMDR Certified Therapists and Consultants in Training Erin Wheeler and Skylar Ibarra, and EMDR Certified Therapist, Approved Consultant Jane Kosloff, we unpack:How EMDR can support trauma healing in the perinatal periodThe unique challenges and strengths neurodivergent people may face during pregnancy and parenthoodWhat does it mean to offer truly affirming care that respects sensory needs, communication styles, and identityPractical insights for therapists, birth workers, and healthcare providers looking to support clients through a neurodivergent and trauma-informed lens.Whether you're a clinician, a new parent, or someone passionate about inclusive mental health, this conversation provides a compassionate and enlightening exploration of the intersections between neuroscience, identity, and healing.ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®EMDR Therapy and Neurodiversity, Go With That Magazine™, Volume 30, Issue 1, Q1/Winter 2025, EMDRIA (members only)Myth Busters: Myths Standing Between EMDR Practitioners and their Autistic and ADHD Clients | Part 1, Focal Point Blog, March 21, 2025, EMDR International Association Myth Busters: Myths Standing Between EMDR Practitioners and their Autistic and ADHD Clients | Part 2, Focal Point Blog, April 18, 2025, EMDR International Association   Neurodiversity Affirming EMDR Group on Facebook (licensed professionals only)EMDRIA™ Online Perinatal Community and Neurodiversity Community (members only)Thomas Zimmerman Understanding the Neurodiversity-Affirming Philosophy of Care Course, Touchstone Institute, with this episode's guests, on demand  EMDRIA™ Library Learn more about EMDR therapy at www.emdria.org.

In this thought-provoking episode, we delve into the intersection of social media, thorny topics, and the practice of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Social media can amplify sensitive issues, creating emotional triggers that can seep into the therapeutic space. How do EMDR therapists approach these thorny topics—sensitive, triggering, or uncomfortable subjects—while maintaining a safe and supportive environment?With EMDRIA Certified Therapist™ and Approved Consultant™ Rotem Brayer, we explore the challenges that EMDR therapists face when dealing with topics that are often shaped or influenced by online discourse, such as identity, cancel culture, political divides, and trauma responses. How do therapists navigate these conversations when social media discussions have left deep emotional marks on clients?Join us as we unpack the ethical considerations, techniques, and strategies used in the EMDR therapy room to address these complex issues while protecting the therapeutic relationship. Featuring expert insights, real-life examples, and thoughtful discussion, this episode offers valuable takeaways for clinicians and those navigating their healing journeys.Please tune in for a deep dive into how we can maintain empathy, safety, and healing in the age of digital influence.ResourcesWhat Is EMDR Therapy?Introduction to EMDR Therapy (video), EMDRIA, 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA FoundationEMDR Learning Community (Clinicians Only)Brayer, R. (2023). The Art and Science of EMDR: Helping Clinicians Bridge the Path from Protocol to PracticeDent, A. (2025). Using Spirituality in EMDR Therapy. Taylor & Francis.Newport, Cal. (2020). Digital minimalism: on living better with less technology. Penguin Business.Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.Netflix (2020). Social Dilemma [Documentary Social Dilemma].Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay‌‌‌‌ Learn more about EMDR therapy at www.emdria.org.

We explore the intersection of culture and trauma healing through the lens of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Our guest expert, EMDR Certified Therapist, Trainer and Consultant, Jessica Crunkleton, LMFT, LCPC, LPC, LMHC, CADAC II, shares insights into how EMDR, a powerful therapeutic approach, can be adapted to be culturally sensitive, ensuring that clients from diverse backgrounds feel seen, understood, and respected throughout their healing journey.We delve into the importance of cultural awareness in trauma therapy, addressing how different cultural beliefs, values, and experiences influence the healing process. From understanding cultural nuances to integrating cultural competence into EMDR practices, this conversation provides valuable tools for clinicians and educators.Whether you are a mental health professional looking to enhance your practice or someone curious about how therapy can better align with your cultural identity, this episode offers meaningful perspectives on fostering inclusivity and healing in trauma therapy. Please tune in to learn how culturally sensitive EMDR therapy can empower individuals to overcome trauma in ways that honor their unique cultural stories. ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®Antiracism Resources, EMDRIA 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by PixabayLearn more about EMDR therapy at www.emdria.org.

In this insightful episode, we explore the unique challenges faced by caregivers of neurodivergent individuals and how EMDR (Eye Movement Desensitization and Reprocessing) therapy can provide critical support. Our guest, EMDR Certified Therapist and Consultant Christine MacInnis, LMFT,  discusses how this therapeutic approach can help caregivers process trauma, manage stress, and enhance their emotional resilience.Whether you are a parent, family member, or professional caregiver, this episode offers valuable information on how EMDR can help you navigate the complexities of caregiving while maintaining your well-being. Tune in for practical insights on balancing compassion with self-care, and learn how EMDR can unlock emotional healing for caregivers in the neurodivergent community.ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®Pathological Demand Avoidance (PDA) Society UK PDA North AmericaNeurodiversity Affirming EMDR Group on Facebook (licensed professionals only)Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by PixabayLearn more about EMDR therapy at www.emdria.org.

In this episode, we dive into the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, an innovative approach to transforming how professionals in high-stress careers cope with trauma and emotional strain. From first responders and healthcare workers to corporate leaders and military personnel, those in high-pressure jobs often carry a heavy emotional burden. EMDR has been shown to effectively reduce the lasting impact of traumatic experiences, helping individuals process and heal from stress-related trauma.Our guest, EMDR Certified Therapist, and Consultant Christopher Brown, LCSW,  shares insights on how this technique works, why it’s especially beneficial for those in high-stress professions, and how it can help individuals build resilience, improve mental health, and enhance performance. Whether in a demanding career or simply looking for ways to manage stress more effectively, this episode offers valuable tips on maintaining mental wellness in today’s fast-paced world. Tune in to learn how EMDR could be the key to unlocking a healthier, more balanced mindset.ResourcesWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020The Journal of EMDR Practice & Research®Christopher Brown's Decision TreeNeurobiological correlates of EMDR monitoring - an EEG study, (Pagani study mentioned), Institute of Cognitive Sciences and Technologies, Consiglio Nazionale delle Ricerche (CNR), Rome, Italy.Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by PixabayLearn more about EMDR therapy at www.emdria.org.

In this episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy for healing spiritual trauma. Many individuals experience profound emotional pain and confusion from harmful religious/spiritual/cult experiences, leading to feelings of guilt, shame, and disillusionment. We explore how EMDR can help process and reframe these traumatic memories, allowing individuals to regain a sense of peace and spiritual well-being. Through expert insights from EMDR Certified Therapist, Trainer and Consultant, Dr. Jamie Marich, LPCC-S, REAT, RYt-500, we uncover how this therapeutic approach can guide individuals on a journey of healing, self-empowerment, and reclaiming their relationship with spirituality. Please tune in to learn how EMDR offers a path to overcoming spiritual wounds and finding deeper meaning in your personal faith journey.ResourcesYou Lied to Me about God: A MemoirThe EMDR Learning Community, Rotem BrayerEMDR Therapy for Religious and Spiritual Trauma, Let's Talk EMDR Podcast, Season 2, Episode 22,  EMDRIA, Nov 2023What Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by PixabayLearn more about EMDR therapy at www.emdria.org.

In this episode, we dive into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can effectively treat sleep disorders. Many people struggle with sleep due to trauma, anxiety, or unresolved emotional issues. EMDR, a well-known therapy for trauma, has proven to help individuals break free from the cycle of sleeplessness caused by these factors.Our guest experts, EMDR therapist Dr. Jaan Reitav and psychiatrist and sleep medicine specialist Dr. Celeste Thirwell explain the science behind EMDR therapy and how it can help reprocess distressing memories and emotions that disrupt sleep patterns. We discuss how EMDR calms the nervous system, reduces hyperarousal, and promotes healthier sleep habits.Whether you’re dealing with insomnia, nightmares, or anxiety-driven sleep disturbances, this episode will provide valuable insights into how EMDR therapy can be a transformative tool for achieving restful, restorative sleep.Tune in to learn how this innovative therapy can help you sleep better and wake up refreshed.ResourcesAmerican Academy of Sleep MedicineSleep Foundation Putting Trauma to Sleep What Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Learn more about EMDR therapy at www.emdria.org.

We delve into the essential role of advanced resourcing techniques within Eye Movement Desensitization and Reprocessing (EMDR) therapy for treating addictions and compulsions. Our guest, EMDR Certified Therapist Gerard Ilaria, LCSW, shares insights on how EMDR’s resourcing phase can help create safe, stable, and adaptive emotional resources for clients struggling with addictive behaviors.We discuss how integrating these advanced resourcing techniques allows therapists to build clients' internal strength and resilience, providing them with coping mechanisms that support long-term recovery. The episode explores the science behind resourcing, practical strategies for EMDR practitioners, and real-world examples of how these approaches have transformed clients' therapeutic journeys.Whether you are an experienced EMDR therapist or beginning to explore its potential for addiction treatment, this episode will deepen your understanding of the vital role resourcing plays in healing deep-rooted compulsions and behaviors. Tune in for an in-depth conversation that offers both theoretical frameworks and practical tools to enhance your EMDR practice.ResourcesAddictions Toolkit (login req)OnDemand Library for Summit and Conference sessions and continuing education creditWhat Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020EMDR Therapy and Addictions Episode with Julie Miller, Let's Talk EMDR Podcast, September 1, 2022EMDR Therapy, Addictions & Mindfulness with Dr. Stephen Dansiger, Let's Talk EMDR Podcast, September 15, 2022Focal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Learn more about EMDR therapy at www.emdria.org.

In this episode, we dive into the powerful therapeutic technique, Eye Movement Desensitization and Reprocessing (EMDR), focusing on how it can help young adults navigate the complexities of mental health. From trauma to anxiety, depression, and past emotional wounds, EMDR offers a unique approach to healing by unlocking the brain’s ability to process and heal from distressing memories. Our guest, EMDR Certified Therapist Elyse M. Kaplan, explains how it works, its benefits, and why it is especially effective for young adults who may be struggling with unresolved trauma or current life stressors. We also discuss real-life stories of myths that she has counteracted with her clients. Learn about healing and recovery, hope, and practical insights for those considering EMDR as a path toward mental wellness. Whether you are a young adult or someone supporting a loved one, this episode is a valuable resource for understanding the transformative potential of EMDR therapy.Tune in to learn how EMDR can help you reclaim emotional balance and find a healthier, happier life.Resources What Is EMDR Therapy?Online EMDR Therapy ResourcesIntroduction to EMDR Therapy (video), EMDRIA, 2020EMDR therapy may help with trauma and anxiety. What you need to know. The Washington Post, July 14, 2023. The Counseling Center Group's EMDR Therapy pageFocal Point BlogEMDRIA™ Library EMDRIA™ Practice ResourcesEMDRIA's Find an EMDR Therapist® Directory lists more than 17,000 EMDR therapists.Follow @EMDRIA on X,  @EMDR_IA on Instagram, Facebook or subscribe to our YouTube Channel.EMDRIA FoundationMusical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.Learn more about EMDR therapy at www.emdria.org.