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The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life, Healthy as F*ck | Oonagh Duncan Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for―it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone―including yourself―stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

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👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE  👉 DOWNLOAD 500 SUMMARIES BOX SET HERE 👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits  

👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE  👉 DOWNLOAD 500 SUMMARIES BOX SET HERE 👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits  

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An analysis of Viktor Frankl's 'Man's Search for Meaning' and the importance of finding purpose through work, love, and courage. The chapter explores the concept of suffering and the power of controlling one's reactions and actions in the face of adversity. It also emphasizes the role of love, humor, and self-determination in finding meaning in life.

Leo Richard Interview | Personal Development Expert, Energy Coach and Spiritual Teacher https://www.dlrichard.com/ 👉BOOK IN A FREE PRE COACHING/CONSULTING CALL HERE https://go.bestbookbits.com/coaching56952098 👉 DOWNLOAD THIS FREE PDF SUMMARY BELOW https://go.bestbookbits.com/freepdf 👉 DOWNLOAD THE 500 BOOK SUMMARY BOX SET HERE https://go.bestbookbits.com/150 👉 GET A COPY OF MY NEW BOOK HERE https://go.bestbookbits.com/freebook 👉 DOWNLOAD MY NEW COURSE https://go.bestbookbits.com/coaching