The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

In Fit for Success, author Nick Shaw details the habits successful people have in common and how we can develop those same habits to thrive — despite our obstacles. Using what’s he’s learned over the past decade, Nick has helped top athletes and hundreds of thousands of people around the world through his company Renaissance Periodization to look, feel, and perform their best. But it wasn’t until 2020 when his wife was diagnosed with breast cancer and facing the fallout of treatment for months through COVID-19, that he had to really lean into the habits he was teaching and put them to the ultimate test. This book vividly outlines the lessons he’s learned, some valuable takeaways, and most importantly how you can use these habits to build your own path to success. "For seekers of knowledge who want a concise and enjoyable read that covers the spectrum of philosophy and psychology, Nick Shaw provides a book on leadership and holistic living that is both educational and inspiring." - Daniel Luna, Retired Navy SEAL and Leadership Coach "This book feels like it was made for 2020 - a year full of adversity. Its contents, however, are timeless. I've found my long-term success as a husband, father, businessman, and multi-year CrossFit Games Champion through the constant pursuit of behaviors and habits that make me better than I was yesterday. In this book, Nick has skillfully drawn a roadmap for creating and implementing those habits, so you can find success as well.” - Rich Froning, 8-time CrossFit Games Champion “Success cannot by guaranteed, but by applying the simple practices described in this book, you can meaningfully increase your chances of obtaining it. It’s not a magic fix, but it’s a great start.” - Mike Israetel, Olympic Nutrition Consultant, Competitive Bodybuilder, and PhD in Sport Physiology   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting-and sticking to-the ketogenic diet. Eat healthier, lose weight, trim your waistline-it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-with nearly 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal-including several "fat bombs," a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less-this diet requires no costly or specialty foods. A handy "keto-quotient" aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

LIVE IT! Achieve Success By Living With Purpose by Jairek Robbins Book Summary Every person you meet is either a warning or an example. Which are you? Jairek Robbins, decorated performance coach and lifestyle entrepreneur, guides you through his proven, step-by-step process for filling the gap between where you are today and where you want to be. In reassuring and easy-to-understand language, Robbins helps you build a strong foundation for authentic happiness. Each chapter is strategically designed to engage you with personal reflections and challenges that will encourage you to make immediate improvements to your everyday behavior. Robbins’s uplifting method will give you the tools you need to avoid the distractions in your life and concentrate on the areas that deserve the biggest focus, including health, family, intimate relationships, your professional life, and spirituality. Robbins leads you toward a life of growth and contribution that will enable you to become the happiest, healthiest, and most fulfilled version of yourself—and inspire you to help others do the same.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

Ultimate Guide to Body Recomposition includes everything you need to know about: · Macros and Micros · What Foods To Eat · Nutrient Timing (Pre/Intra/Post Workout) · Carb Cycling & Refeeds · Optimal Supplementation THE ULTIMATE NUTRITION GUIDE If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes: · 15 Chapters and over 250 Pages of everything you need to know · Sample Meal Plans · Specifics on Your Pre and Post Workout Nutrition · A Progress Tracking Sheet · A Guide for Maximizing Recovery Factors · A Full Chapter on “Skinny Fat” 👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

$100M Offers: How To Make Offers So Good People Feel Stupid Saying No I took home more in a year than the CEOs of McDonalds, IKEA, Ford, Motorola, and Yahoo....combined....as a kid in my twenties....using the $100M Offer method. It works. And it will work for you. Not that long ago though, my business had gotten so bad that I literally couldn't even give my services away for free. At the end of each month, I would look at my bank account hoping to see progress (but there wasn't). I knew something had to change...but what? Over the 48 months, I went from losing money to making $36 for every $1 spent. In that time period, we generated over $120,000,000 across four different industries: service, e-commerce, software, and brick & mortar. But, unlike everyone else, we didn't have great funnels, great ads, or a wealthy niche. In fact, we didn't even send emails until we had crossed $50M in sales(!). Instead, we were able to do this one thing really well....we created offers so good, people felt stupid saying no. Here's exactly what this book will show you how to do: 1) How To Charge A Lot More Than You Currently Are... 2) How To Make Your Product So Good, Prospects Find A Way To Pay For It 3) How To Enhance Your Offer So Much, Prospects Buy Without Hesitating And so much more... If you want to get more prospects to reply to your ads for less advertising dollars, and get them to say YES to breathtaking prices...then grab this book, use its contents, and see for yourself.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

Explains the ins and outs of raising capital, setting fees, self-promotion, and more. This book offers material on how to overcome objections and vital information on internet- and e-based marketing and sales. It also includes a chapter on how to work in smaller markets with family owned businesses, non-profits and other 'non-traditional' clients.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

Lives of the Stoics | Ryan Holiday and Stephen Hanselman | Book Summary   Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.   👉 DOWNLOAD THIS FREE PDF SUMMARY 👉 JOIN THE COACHING CHALLENGE 👉 GET A COPY OF MY NEW BOOK HERE 👉 DOWNLOAD 450 SUMMARIES BOX SET HERE 👉 DOWNLOAD MY NEW COURSE Subscribe to our BestBookBits Channel WHERE TO FOLLOW US https://bestbookbits.com https://www.instagram.com/bestbookbits https://open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy https://www.facebook.com/michaelbestbookbits https://bestbookbits.com/bookclub/ https://www.patreon.com/bestbookbits

Richard Rosen discusses the fundamentals of pranayama and its integration into yoga practice. He covers the benefits and philosophy of pranayama, while providing step-by-step exercises and useful practice tips. Topics include mapping the body, ribcage movement, nostril dominance, and the transformative power of conscious breathing.