The Struggle Climbing Show

Dr. Thomas Cunningham, an elite climber and board certified emergency medicine physician, shares his struggles and breakthroughs in training, nutrition, tactics, and the mental game. He discusses evidence-based strategies for climbers of all levels to optimize their time and improve their climbing goals. They also touch on weather challenges, tracking progress, the role of carbs in climbing performance, consistent warm-up routines, overcoming the fear of failure, and more. Follow @thomascunninghammd and @thestruggleclimbingshow on Instagram for more insights.

World-renowned climber and bouldering expert, Alex Honnold, explores the world of bouldering, discussing topics like the Mellow culture, V18 climbing, high balls, and sketchy top-outs. The episode also touches on challenges and considerations in climbing, motivations of climbers, the authenticity of mellow videos, limited edition merchandise, showcasing the cutting edge of the sport, creating mutual respect in the climbing industry, and the impact of Mellow Media on the climbing community.

Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.    - Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include: - How to test and self-assess your training progress - Timing energy system work - Managing life stressors (allostatic load) - What we can all learn from Chris Sharma - Listener questions   -   This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.    -   Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall   -   This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   The struggle makes us stronger. Let's climb hard and do good things in the world!

Alex Johnson, one of the best ever indoor + outdoor climbers, takes us to rock school with this Pro Clinic as she identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to go from the gym to the crag... whether it's your first time outdoors or you're looking to bust through a plateau and make the most of your next trip.    -   This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.    -   Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89   -   This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   The struggle makes us stronger. Let's climb hard and do good things in the world!

Host of the hit climbing podcast The Enormocast, Chris Kalous shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.    -   Chris Kalous has been the voice of climbing for over a decade now, bringing more than 250 episodes of The Enormocast to our ears and our hearts as we drive to the crag, run laps in the gym, or fold laundry. His voice, wit, and stoke are instantly identifiable, and if you’ve been a climber for more than a few days you’ve surely enjoyed your fair share of Enormocast episodes. As a climber, Chris has embarked on epic trips the world over, put up impressive first ascents, and tackled climbs so sketchy my palms were sweating just talking with him about them in this interview. He’s a climber to the core, with a dirtbag’s heart and a punk rock aversion to authority and regulation. He’s also a dad, a musician, and a guy who’s trying to keep the stoke as he enters new chapters in his climbing life. You're going to love this chat.     -   CHAPTERS: Struggle: 0:12:11 Training: 0:22:52 Nutrition: 0:34:14 Tactics: 0:41:07 Mental Game: 0:58:14 Purpose: 1:11:29 Takeaways: 1:21:16   -   Follow along on Instagram @enormocast and @thestruggleclimbingshow.    The Struggle is on YouTube, y'all! I'm so psyched. Watch the best moments of my interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.    -   PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.   -   The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.   -   Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow   -   Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.   -   This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   The struggle makes us stronger. Let's climb hard and do good things in the world!    

A quick update from the podcast/utility closet where I share some exciting news, launch a sick giveaway, and do a virtual happy dance for all of the cool stuff coming your way!  Spoiler alert: https://www.youtube.com/@thestruggleclimbingshow Let's GOOOOOOOOOOOOO!!!!

Eric Horst and I team up for this crossover episode as the GOAT Coach helps me chart a course to sending my hardest grade, 5.13a, this fall. - Eric is the host of the Training4Climbing podcast, author of numerous climbing bibles, pro coach for decades, founder of Physivantage nutrition, and all around crusher in his own right. Regardless of your style, grade, or goals, this conversation will help you to plan your projects and training in a manner that leads to big gains. Topics covered include: How to pick a project based on your self-assessment on strengths and weaknesses Structuring in-season and off-season training Establishing a 30k foot view of your training and climbing How smaller goals can roll up into the main objective The superpower of onsighting  Training efficiently based on conditions and work/life balance So so so much more! - This episode is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.    The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Follow along on Instagram @thestruggleclimbingshow and @eric_horst - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!  

Jordan Cannon, a rising star and incredibly accomplished big wall climber, takes us to rock school with this Pro Clinic as he identifies common pitfalls and shares tips and tricks for Beginner, Intermediate, and Advanced climbers to level up their big wall and multi-pitch knowledge and tactics, whether you're brand new or ready to tackle El Cap.   -   This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.    -   Follow along on Instagram @thestruggleclimbingshow and @cannonjtc   -   This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   The struggle makes us stronger. Let's climb hard and do good things in the world!

Lor Sabourin joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled in mental game.  - Lor is an elite climber and coach with an expertise in the area of mindset, and they join the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Allison Vest, Peter Croft, and more) and shares actionable takeaways that we can all use to level up our own mental game and climbing.  - Topics: How to set motivating, healthy, and achievable goals   Working through performance anxiety      Choosing (and being) a good partner   Ego, belonging, self worth, and community    How to harness the send stoke when you’re not even climbing   Yes vs No Fall Zones    How to turn falling into a relaxing process   What to note when you don’t send and when you DO send   Self advocacy and how to be welcoming to all at the climbs  - This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Created by climbers for climbers, their athlete roster includes Alex Megos, Natalia Grossman, Daniel Woods, Paige Classen, Matt Fultz, Jonathan Siegrist, Amity Warme and so many more! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.    This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet, Djinn draws, Hirundos harness, and all of their bomber gear at your local shop! Access the inaccessible at Petzl.com.   The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Follow along on Instagram @thestruggleclimbingshow and @lor_sabourin - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!    

Kris Hampton joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and helps us all to learn from where the pros have struggled and excelled.  - Kris has been a force in the climbing community for decades as a climber, coach, writer, and podcaster. He joins the pod to look back at season 2 (featuring highlights from Jonathan Siegrist, Melina Costanza, Matt Fultz, Allison Vest, Guy McNamee, and more) and shares actionable takeaways that we can all use to level up our own nutrition and climbing.  - Topics: Fixing it before it's broken The power of the flash YouTube for beta? Benefits of junky condies Redefining what grades mean Refreshing body and mind between attempts Why YOU should be training on parkour style comp problems - This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their EndureX for increased endurance and recovery between attempts! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.    This season is supported by Petzl, the official gear sponsor of The Struggle. Check out their Scirocco helmet whihc exceeds safety standards and is suuuuuper comfy! Access the inaccessible at Petzl.com.   The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Follow along on Instagram @thestruggleclimbingshow and @powercompanyclimbing - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!