The Limitless MD

What can we do to help our parents? First, as physicians, we can offer them the gift of health. Our parents have helped us achieve our goals and have set us up for success. We have to thank them for all they have done, and a way of doing so is by giving them strategies to enjoy their senior years. In this episode, I share with you the strategies I’ve used to ensure that people around me live as long and healthy as possible. These are the four main strategies:  - Nutrition  - Exercise  - Gratitude work - Breathing techniquesI hope you pour into the people who’ve gotten you where you are now, which is your parents. Please give them the gift of health and vitality. By offering them these strategies, you will be helping them with simple and inexpensive resources that can transform their later years of life. “Over time, the joy, the health benefits, and the endorphin rush of working out stay with them, and they actually like the feeling. And they start looking, feeling, and acting younger.” - Dr. Vikram RayaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- The first strategy is nutrition   - The second strategy is exercise     - The third strategy is gratitude work    - The fourth strategy is breathing techniques     Resources Mentioned: - Fasting Mimicking Diet | ProLon FMD- The 6 Phase Guided Meditation | Vishen Lakhiani - Muse™ EEG-Powered Meditation & Sleep Headband - Guided Wim Hof Method BreathingResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply HereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

The secret to being rich is not too difficult to decipher. And I will share it with you in this episode with Dr. Tom Burns. Tom is an orthopedic surgeon and the owner of Presario Ventures, a real estate company focused on developing apartments in Texas. He’s also the author of Why Doctors Don’t Get Rich: How YOU Can Create Freedom with Passive Income Investing, a book that changed my life and will definitely change yours. In the course of this episode, we specifically talk to you about the following: - Combining medicine with investing - How to get educated in business practices as a physician - Definition of assets and liabilities - Secrets to being rich and achieving freedom - Importance of joining different masterminds In Tom’s words, combining a medical practice with the creation of passive income is like combining salt and pepper. This episode will help you get started. “I did it the slow way. And I think you can do it faster than me with all the resources available. It’s just one foot in front of the other every day. It’s consistency, discipline, persistence. It just works. You don’t think that the compound effect is real, but it is.” - Dr. Tom BurnsIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Changes in the work environment for physicians  - Why did Tom decide to do something else besides being a physician?    - Getting educated to start a journey in business   - Definition of assets    - Definition of liabilities - The secret to being rich    - Other asset classes that you can acquire besides real estate  - There’s infinite ways to make money   - Concept of a mastermind and why it is important to invest in joining them - How to achieve geographic freedom  - Reasons why doctors don’t get rich- How to work with TomResources Mentioned: - Presario Ventures- Book “Why Doctors Don’t Get Rich: How YOU Can Create Freedom with Passive Income Investing” by Tom Burns MD- Book “The Richest Man in Babylon” by George S. Clason- Tom Burns MastermindResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list - Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply Here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Today I’m going to pump you guys up with some motivation. I’m going to teach you the mindset declarations of a medical millionaire. During the course of the episode, I read the declarations with full emotion and full energy. I want you to make use of this episode and listen to it over and over again. To make it work, place your hand on your heart and say the declarations. If you repeat these phrases regularly, break through the toxic conditioning we have on scarcity, and embrace abundance, this is what you will manifest in life. Repeat the declarations often. Put this into your DNA and you will forge a medical millionaire mind. Let’s go.  “Touch your head and say: I have a medical millionaire mind.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Place your hand on your heart and say the following declaration - Touch your head and say, “I have a medical millionaire mind.” - How to make the declaration work  Resources Mentioned: - Free PDF download of the Mindset Declarations of a Medical Millionaire - Book “Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth” by T. Harv EkerResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here - Group Coaching Now Open! Apply Here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

My two boys are about to turn 10 and 12, and I’m amazed at how they are growing up. I really love spending time with them, learning from them, and pouring into them anything that I’ve learned. In today’s episode, I share some strategies I discovered in my 20s and 30s that I implement with my kids. I can’t wait for them to have a head start in life. That’s the point of us being so successful - We can give our kids cutting-edge abilities so they can, hopefully, surpass us and everything we have accomplished. In the course of this episode, I specifically talk to you about the following: - Creating a family vision board- Using a vegetable and fruit chart of the rainbow- Gamifying the process of doing chores- Creating a 'code' for your kids- Choosing books that will help them forge their best version- Playing board games to make them smarter- Teaching them how to meditate- Connecting them to an online schoolYou don’t have to apply all 8 strategies. But if you start doing some of them with your kids, they will thrive, feel energized and have the tools of high performance available. Let me know how it worked for them. “I want to teach my children to become ‘visioneers’ -  Engineering their visions into reality.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Implement these strategies with your kids, and they will thrive- Creating a family vision board - Using a vegetable and fruit chart of the rainbow   - Gamifying the process of doing chores   - Creating a code of conduct for your kids - Choosing books that will help them forge their best version   - Playing board games to make them smarter - Teaching them how to meditate  - Synthesis Online School - Reviewing the 8 strategies Resources Mentioned: - The “Warrior Kid” book series by Jocko Willink - Book “The Amazing Adventures Of Oliver Hill: 17 Short Stories based on the Principles of Success by Think and Grow Rich author” by Havilah Malone and Diane Lampe - Book “Rich Kid Smart Kid: Giving Your Child a Financial Head Start” by Robert T. Kiyosaki- Book “Growth Mindset Workbook for Kids: 55 Fun Activities to Think Creatively, Solve Problems, and Love Learning” by Peyton Curley - Book “The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience” by Elisa Nebolsine LCSW - Rich Dad CASHFLOW Board Game- Muse™ EEG-Powered Meditation & Sleep Headband - Ziva Meditation for Kids- Synthesis Online SchoolResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list - Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply Here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Today I’m really excited to share with you a super powerful technique that will help you enroll more patients, more clients, more investors, more anybody into whatever offer or service you have. The inspiration came from Alex Hormozi’s CLOSER framework, but I have adapted it to meet the doctor’s framework. This is for anybody who wants to raise capital or money for a non-profit, enroll more patients, sell services or attract coaching clients. This framework WORKS and this is why I encourage you to use it.    In the course of this episode, I specifically talk to you about the following: - My own version of the CLOSER framework - How to create rapport when speaking with prospects- Outworking your self-doubt by taking action- Implementation of the conviction framework - Training to become really good at sellingI hope this helps and I hope you get to enroll all the people you want in whatever service or program you are offering. Keep helping, keep elevating, keep being phenomenal. Are you ready? Buckle up!    “Lots of people avoid making decisions. That’s probably one of the reasons they are not successful in life. The lack of being decisive is a characteristic of mediocrity.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- My own version of Alex Hormozi’s CLOSER framework- Apply this framework by yourself and then scale it when your business grows  - The origin of this framework  - Meaning of the C in CLOSER   - Importance of creating rapport when speaking with a prospect  - Meaning of the L in CLOSER    - Meaning of the O in CLOSER- Meaning of the S in CLOSER- Meaning of the E in CLOSER- Why people don’t make a decision straight away- When people stall, you can help them move forward by asking the right questions- Meaning of the R in CLOSER - How to apply the conviction framework - If you are starting out, assume a 10% success rate- How to train to become really good at selling Resources Mentioned: - Alex Hormozi’s CLOSER Framework- Book “INFLUENCE: The Psychology of Persuasion” by Robert Cialdini- Book “Pre-Suasion: A Revolutionary Way to Influence and Persuade” by Robert Cialdini Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply Here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

I’m excited to share with you my five techniques for weight optimization. You can meet your best self in 2023 by starting now. Right now. Following these techniques will help you achieve the body, the mindset, and the health that you really want to increase your vitality and become truly limitless. In the course of this episode, I specifically talk to you about the following: - What are processed foods, and how to avoid them - The appropriate way of lifting weights - Why you should walk 10,000 steps a day - Importance of sleeping for overall health - Time frames for implementing habits that last Eating fresh meals, lifting weights regularly, walking every day, being super hydrated, practicing intermittent fasting, relying on protein supplementation, and sleeping at least seven hours at night will change your whole identity in just 90 days. You can start now. Don’t wait for the calendar to change. Let’s end the year strong so we can crash it in 2023. Let’s roar into the new year!     “If it’s in a bag, a box, or a can, it’s unlikely to be really fresh.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Avoid processed foods and eat things that are fresh and organic- Dedicate three days per week to do weight training   - Walking 10,000 steps a day as your daily metabolic burn stimulant  - Three liters of water a day to keep your hunger away and increase your vitality   - Intermittent fasting: eat between 12pm and 8pm daily  - Sleep at least seven hours at night to improve your overall health    - Time frames to keep in mind if you follow these habits    Resources Mentioned: - Ka’Chava Protein SmoothiesResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply Here Connect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

We’ve been taught that we have to get up early, meditate, write in our journal, drink our green juice, and then start our day. I’m guilty of all of this. I DO all of these things and I enjoy doing them because they get me into a positive state of mind. But I have found that we sometimes use our morning routines as a sort of perverse form of procrastination. I have discovered that if I’m able to do my ONE thing before completing the whole morning routine, my life blows up exponentially. Today I will share how you can get there too.   In the course of this episode, I specifically talk to you about the following: Concept of magic time20/20/20 routineSecrets of the most productive people in the world How to make time for starting a side hustle90-90-1 ruleThese are the tactics, the tips and the strategies that the high performers in the world use. I want you to employ them. Get up at least one hour before your family or the people you share a home with and use that time for activities that require a deep focus. Once you create an identity shift, learn habit formation and start implementing these habits, you will get where you want to get faster than everyone else.    “If you want an uncommon life, you have to do uncommon things. If you do what everyone else in the world is doing, you get what everyone else in the world is having.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Waking up at least one hour before your family will help you blow up your life - Focusing on ONE thing first thing in the morning for 90 days will shift your whole existence  - How to convert 10-year goals into 6-month goals  - The 20/20/20 routine  - Secrets of the most productive people in the world  - How to make time for starting a side hustle     - If you want an uncommon life, you have to do uncommon things     - Treat weekdays and weekends as the same thing - The 90-90-1 rule Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here - Group Coaching Now Open! Apply HereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

I have been coaching a lot of successful physicians all over the country. It just has been a blessing and a pleasure to hear people’s stories and see who they are trying to serve and how big they are trying to get. I really believe that there’s no limit to the possibilities out there, and therefore, I want to share with you things you have to bear in mind to be successful in business as a physician.   In the course of this episode, I specifically talk to you about the following: The success mastery checklist and how to excel in every aspect of it How to discover your secret sauce and also your bottleneck in your businessIdentifying the difference between visionaries and integratorsImportance of implementing “presidential marketing” in your business There’s always a gap from where you currently are to where you wanna go. Discovering what you need to change to close that gap is essential. A change of mindset may be needed, or a team that can help you. Sometimes you need to find the “who” that will help you with every one of your goals. That's how you grow, scale and stay in your zone of genius. This episode gives you a blueprint to get you going.  “In essence, we are scientists and we are doing experiments every day. Marketing is essentially nothing but an experiment.” - Dr. Vikram Raya In This Episode: - Welcome back to another episode of the Limitless MD podcast- Going through the success mastery checklist - There’s no limit to how successful you can become  - Getting clear on the type of business you are in - Finding your X factor, your secret sauce in business  - Getting connected to achieve success  - Difference between visionaries and integrators    - Knowing where you are and where you wanna go in your business  - Identifying who you are here to serve and what they need and desire most- Improving your best offer and creating marketing strategies - Analyzing your margins and how you can maximize sales - Narrowing your offerings and being really good at them is one path to success  - Closing the gap from where you are to where you wanna be  - Cultivating a culture of innovation and resilience within your team Resources Mentioned: - Book “$100M Offers: How To Make Offers So Good People Feel Stupid Saying No” by Alex Hormozi- Book “Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork” by Dan Sullivan and Benjamin P. HardyResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply HereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

All right, my friends. This is the last episode of “A Physician's Guide to Mastering Mindset, Productivity & Time.” I put a lot of time and energy into creating this for you because I’m confident that applying this knowledge in your life will make you limitless. Today we will end this journey with the life mastery pyramid. You are gonna love this. Let’s dive in.In Part 4, I specifically talk to you about the following: The power of saying NO more often to become more successful How to achieve automaticity in your habitsMy own version of Maslow's hierarchy of needs, known as Limitless MD Hierarchy of NeedsIn this episode, I also share the different offers connected with Limitless MD. You can join the waitlist for one-to-one coaching sessions or take advantage of the resources I share with my community. Energy is the newest form of currency and I appreciate you investing yours by listening to this podcast. “By cultivating the right habits in your brain and in your ecosystem, your growth will explode. Things will go from fiction to flow. And that’s what I want for you - I want you to be in flow when doing a lot of things.” - Dr. Vikram Raya In This Episode:- Welcome back to another episode of the Limitless MD podcast- The more successful you get, the more NOs you will have to employ- In order to earn 7 figures, you have to say NO to the 6-figure opportunities - How to achieve automaticity in your habits- Analogy between habit-formation and downloading apps on your smartphone  - Energy is the newest currency  - Importance of having a healthy inner dialogue   - How to organize your time wisely  - Get to know more about resources available to achieve your goals    Resources Mentioned: - How long does it take to form a habit?- Maslow's hierarchy of needs - Pareto principle (80/20 rule)- Book “168 Hours: You Have More Time Than You Think” by Laura VanderkamResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply HereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Hey, guys! This is Part 3 of “A Physician's Guide to Mastering Mindset, Productivity & Time.” We went through a lot already in previous episodes. Today, we will delve deeper into behavioral change, intrinsic and extrinsic motivation for habit formation, success, failure, willpower, and the schedule of high-productivity people, among other life-changing topics. This is all good quality information that creates the two-millimeter shifts in your life that will tremendously impact your journey. In Part 3, I specifically talk to you about the following: 3 layers of behavioral change Outcome-based habits vs identity-based habits Success and failure, according to Napoleon HillWhy willpower is finite and when you should make important decisionsHALT concept in decision makingHow Charlie Munger and Warren Buffet make decisionsImportance of automating your decisions or making them minimalistic If you choose who you want to become, you can start creating habits that will get you there. You will experience failure and loss, but that only means you are making progress. And in order to make sound decisions to further advance your progress, you need to understand that willpower is finite. You will only make a handful of really good decisions in your life. Automatize the rest (or make them minimalistic) and get ready to become limitless. “Willpower and decisions are finite currency. You can’t just make decisions in your life all day long (in the morning, evening and night) and expect that the same willpower or decision prowess will be there.” - Dr. Vikram RayaIn This Episode:- Welcome back to another episode of the Limitless MD podcast- The 3 layers of behavioral change - Outcome-based habits vs identity-based habits- Success and failure, according to Napoleon Hill - Willpower is finite and there are specific moments to make important decisions- Don’t make decisions when you feel HALT  - How Charlie Munger and Warren Buffet make decisions - Automate decisions or make them minimalistic to be in the 1 %    Resources Mentioned: - Identity-based habits- Book “Think And Grow Rich” by Napoleon Hill- HALT concept - Charlie Munger- Warren BuffetResources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator- https://vikramraya.com/programs/ - Sign up to my email list- Apply to work with Vik and book a clarity call here- Group Coaching Now Open! Apply HereConnect with Vikram:- Website- Instagram- Facebook- LinkedIn- YouTubeSpecial Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free