

The Everyday Warrior Podcast with Mike Sarraille
Sports Illustrated
Want to achieve your goals and pursue a life of purpose? The Everyday Warrior is more than a podcast – it's a no-hack, practical approach to living a more fulfilling, purpose-driven life. We feature dynamic conversations with high performers and subject matter experts from various professions, covering your favorite topics and giving insight on how to tackle obstacles and challenges to live a better life. We feature candid, dynamic conversations with high-performing leaders from the world of sports, business, the military, entertainment, and more. We discuss your favorite topics, including health and fitness, adventure, travel, and style. We also look at today's hottest gear… often before it even hits the streets. The show's host, retired Navy SEAL Mike Sarraille, built The Everyday Warrior concept to help you overcome life's obstacles and challenges. No matter who you are or where you're from, you've come to the right place. The Everyday Warrior will help you achieve your goals and develop the mindset to live a better life. Learn More About Mike Sarraille: www.mikesarraille.com The Everyday Warrior Book: www.theeverydaywarrior.com Instagram: www.instagram.com/mr.sarraille Facebook: www.facebook.com/mr.sarraille Twitter: x.com/MJSarraille
Episodes
Mentioned books

May 5, 2023 • 1h 34min
Plant vs Animal Protein - How Do They Affect Muscle Composition?
Join John Welbourn, Jud Kauffman, and Dr. Kirk Parsley on Fridays. This week - discussing protein!
This week's guests:
- Judson Kauffman: Former Navy SEAL and serial entrepreneur, Jud's mission is to help others find fulfillment and maximize their individual potential in order to have the greatest positive impact on the world. Jud is a speaker, coach, and advisor.
- Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and
- John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.
Our Power Hours will allow you to ask questions in real time!
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May 2, 2023 • 1h 23min
Renée Mauborgne
In this Men's Journal Everyday Warrior Podcast episode, Mike Sarraille speaks with economist, business theorist, and professor - Renée Mauborgne.
Mauborgne, and her co-author W. Chan Kim are global best-sellers with their book Blue Ocean Strategy which boldly transformed thought on innovation and business growth. Their follow-up book - Beyond Disruption, is out now with three decades of research to redefine how businesses approach innovation.
We discuss the American market compared to what we see on a global scale, and what that could mean for our future generations to take it to the next level.
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Apr 28, 2023 • 1h 30min
Everyday Warrior LIVE with Dr. Kirk Parsley: Exploring Healthy Sleep Habits
Join Mike, Dr. Kirk Parsley, and the team LIVE on Fridays. This week - discussing healthy sleep habits!
This week's guests:
- Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and
- John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.
- Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves.
- Judson Kauffman: Former Navy SEAL and serial entrepreneur, Jud's mission is to help others find fulfillment and maximize their individual potential in order to have the greatest positive impact on the world. Jud is a speaker, coach, and advisor.
Hosted by Mike Sarrialle.
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Apr 25, 2023 • 1h 6min
Harry Arnett
In this episode of the Men's Journal Everyday Warrior Podcast, host Mike Sarraille speaks with entrepreneur Harry Arnett. CEO of Municipal Sport Utility Gear, Arnett discusses what it takes to overcome obstacles and be successful. Don’t miss this inspiring episode.
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Apr 21, 2023 • 1h 35min
Power Hour with Dr. Chris Frueh: Steps to Improve Your Mental Health
This week's guests:
- Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and
- John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.
- Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves.
And special guest:
- Dr. Christopher Frueh: Chris is a clinical psychologist, Professor of Psychology at the University of Hawaii, and Clinical Professor of Psychiatry, at the University of Texas Health Science Center, Houston, TX. He has thirty years of professional experience working with military veterans and active-duty personnel.
Hosted by Mike Sarraille
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Apr 18, 2023 • 1h 10min
Steven Kotler & Rich Diviney
Mike welcomes New York Times bestselling author Steven Kotler and retired Navy SEAL and author Rich Diviney on this week's all-new episode of the Men's Journal Everyday Warrior Podcast.
Nominated for two Pulitzer Prizes, Kotler is one of the world's foremost experts on human performance. During this episode, he explores topics such as the science of flow states, the role of creativity in reaching peak performance, and the power of mindset in overcoming age-related challenges.
Diviney’s career in the military spans more than twenty years and was an officer in charge of training for a specialized command with precedence in high-stress environments. Since his retirement in early 2017, Diviney has worked as a speaker and leadership consultant.
It's a must-listen for anyone looking to achieve success and continue their journey as an Everyday Warrior.
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Apr 11, 2023 • 1h 3min
Adam LaRoche
Host Mike Sarraille sits down with former Major League Baseball player Adam LaRoche. Throughout the conversation, LaRoche's unwavering determination and commitment inspire listeners to pursue their passions and impact the world. This episode of the Everyday Warrior Podcast is for anyone looking to gain insight into overcoming adversity and achieving greatness.
Learn more:
Mike Sarraille: https://www.mikesarraille.com
The Everyday Warrior: https://www.theeverydaywarrior.com
ATTA: https://liveatta.com
Instagram: https://www.instagram.com/the_everydaywarrior
Facebook: https://www.facebook.com/mr.sarraille
Twitter: https://twitter.com/MJSarraille
Additional resources:
Privacy Policy: https://art19.com/privacy
California Privacy Notice: https://art19.com/privacy#do-not-sell-my-info
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Apr 4, 2023 • 59min
Brent Smith
In this gripping episode of the Men's Journal Everyday Warrior Podcast, host Mike Sarraille sits down with rock icon Brent Smith, lead singer of the chart-topping band Shinedown. Known for his raw, emotive vocals and hard-hitting lyrics, Smith is no stranger to overcoming challenges and pushing himself to the limit. From the band’s early days in the music industry to their meteoric rise, Smith speaks candidly about the high cost of fame. With his signature blend of authenticity, vulnerability, and tenacity, Smith inspires listeners and tells us what the band is up to now.
Learn more:
· Mike Sarraille: https://www.mikesarraille.com
· The Everyday Warrior: https://www.theeverydaywarrior.com
· ATTA: https://liveatta.com
· Instagram: https://www.instagram.com/the_everydaywarrior
· Facebook: https://www.facebook.com/mr.sarraille
· Twitter: https://twitter.com/MJSarraille
Additional resources:
· Privacy Policy: https://art19.com/privacy
· California Privacy Notice: https://art19.com/privacy#do-not-sell-my-info
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 28, 2023 • 1h 15min
Alex Kunz
This week, we're thrilled to welcome the co-founder and CEO of Frog Fuel, Alex Kunz, to the Men's Journal Everyday Warrior Podcast. Passionate about health and fitness, the former U.S. Navy SEAL spent years working with his team to develop Frog Fuel, a collagen-based protein designed to maximize performance and support recovery. Whether you're an athlete looking to improve performance, a fitness enthusiast seeking to optimize nutrition, or an entrepreneur working to build a successful business, this episode is full of valuable insights and inspiration. So, sit back, relax, and join host Mike Sarraille for an in-depth conversation with the dynamic Alex Kunz.
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Mar 24, 2023 • 1h 59min
Power Hour with Brent Smith: Shinedown 2023 Tour, IV Drip Therapy and Recovery
Power Hour with Brent Smith: Shinedown 2023 Tour, IV Drip Therapy and Recovery
This week's guests:
- Brent Smith: Brent is the lead vocalist and songwriter of the multiplatinum rock band Shinedown. The band's acclaimed album Planet Zero is out now, featuring their hit song “A Symptom of Being Human.” Shinedown has more than 6.5 billion global streams, 19 #1 rock hits, 15 platinum and gold singles, platinum or gold certification for every album, 10 million albums sold worldwide, and the most #1s ever in the history of the Billboard Mainstream Rock Songs Chart.
- Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and
- John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


