Power Hour with Dr. Chris Frueh: Steps to Improve Your Mental Health

This week's guests: - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves. And special guest: - Dr. Christopher Frueh: Chris is a clinical psychologist, Professor of Psychology at the University of Hawaii, and Clinical Professor of Psychiatry, at the University of Texas Health Science Center, Houston, TX. He has thirty years of professional experience working with military veterans and active-duty personnel. Hosted by Mike Sarraille

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